Lifestyle: News
New to visualization? Here's how to begin
Creative visualization is a technique that uses the imagination to create positive outcomes in one's life.
5 water-based activities to relax your mind
Water-based activities provide an interesting means of elevating tranquility in our daily lives.
How to practice mindfulness
Mindfulness is a practice that can reduce stress and improve your overall well-being.
Nighttime rituals: 5 ways to build good habits
Changing habits is no easy task, but if you incorporate certain mental exercises before going to bed, the transition can be a lot smoother.
5 mindful ways to spend your lunch hour
Taking a break from work to connect with nature can be refreshing and good for your mental well-being.
How singing can brighten up your day
We all know that singing can be such a delightful way to uplift your mood and add a spark to your day.
5 ways journaling can spark fresh, creative ideas
Journaling is a powerful tool that can boost creativity by giving a structure to explore thoughts and ideas.
Art of communication: 5 habits to cultivate
Effective communication is an indispensable skill that can make or break personal as well as professional relationships.
Planning a game night? You need to read this!
Hosting a cultural game night can be so rewarding! It gives you the chance to celebrate diverse cultures in a fun setting.
Exploring Korea's paper art traditions
Korea's paper art traditions are a fascinating mix of history, culture, and craftsmanship.
5 simple ways families can practice gratitude together
Building strong family relationships can be difficult, but a little gratitude can go a long way.
5 tips to improve your sleep quality
We all know how important optimal sleep health is to maintain our overall well-being.
Cultivate these 5 habits for a healthier you
Adopting daily habits that promote wellness can be transformative for one's quality of life.
Tired after lunch? Try these natural fixes
Afternoon drowsiness is a common occurrence for many, often resulting in reduced productivity and focus.
How to arrange flowers like a pro
Arranging flowers can change the way any space looks, it adds color, it adds life.
Discover the art of tapestry
Tapestry art is a form of textile art that has traditionally been woven on a loom.
5 aspects of Japanese Ikebana floral art
Ikebana, the ancient Japanese art of flower arrangement, is much more than an ornamental practice. It focuses on harmony, balance and simplicity.
How to plan the perfect retirement party
Planning a retirement party can be a joyous but difficult affair.
How daily affirmations can build better habits
Mindful daily affirmations can be a powerful tool to improve habits.
5 table manners you should know
Dining etiquette is an essential aspect of social interactions, whether at a formal event or a casual gathering.
5 habits to strengthen your self-discipline
Building willpower is critical to achieve personal and professional goals.
Journaling at night: How to build this habit
A nightly journaling ritual is one of the most essential tools in your personal growth arsenal.
Why you must go for daily nature walks
Daily nature walks are a simple yet effective way to rejuvenate both mind and body.
How mindful dancing boosts focus
Mindful dancing combines the art of dance with mindfulness techniques to enhance concentration and mental clarity.
Meditation made easy: 5 practices to try daily
Meditation can improve mental clarity, alleviate stress, and promote holistic well-being.
Infused water for hydration: 5 simple ideas
Infused water is a refreshing way to stay hydrated while relishing subtle flavors and health benefits.
How to design a calming reading corner
Creating a calming reading nook can turn your home into a sanctuary of relaxation and escape.
Start your day with a positive mindset: Here's how
Beginning your day with a positive mindset can significantly affect your well-being and productivity.
Ancient batik: Wax-resist textile dyeing techniques
Batik is an ancient art form that employs wax-resist dyeing techniques to produce intricate patterns on fabric.
Creative visualization: Concept and how to practice
Creative visualization is a mental technique where one uses imagination to create positive outcomes in their life.
Want to be more creative? Try doodling
Mindful doodling is perhaps the simplest yet the most effective way to enhance creativity. With this practice, one can unlock new ideas and viewpoints.
How to plan a magical winter wonderland picnic
Planning a winter wonderland picnic is a unique way to revel in nature's chilly beauty.
5 universal rules for a respectful conversation
In today's world, which is more connected than ever, it's important to communicate effectively.
How to make nature scavenger hunts more fun
Nature scavenger hunts are a fun way to bond with the outdoors and promote curiosity and exploration.
Weekly goal-setting: How it keeps you motivated
Weekly goal-setting can prove to be an effective weapon to boost motivation and productivity.
How knitting helps you fix stress
Mindful knitting combines the repetitive motions of knitting with mindfulness techniques to enhance mental clarity.
How to organize a literature-themed party
Organizing a literature-themed brunch party can be an exciting way to bring book lovers together.
Forest bathing: Concept and how to practice
Forest bathing, a practice rooted in Japanese culture, involves immersing oneself in nature to promote mental and physical well-being.
Why personalized journaling is a great way to release stress
Journaling can be a powerful tool for emotional wellness, providing you with a way to deal with your thoughts and feelings.
What is pyrography? How to practice it?
Pyrography, commonly known as wood burning, is an ancient art of decorating wood (or other materials) with burn marks.