Lifestyle: News
Color therapy: Habits that can make you feel positive
Incorporating colorful habits into your daily life can do wonders to your mood and well-being.
5 ways puzzles spark creativity
Lateral thinking puzzles are an excellent way to boost creativity by promoting out-of-the-box thinking.
Starting meditation? Here are 5 things to know
Meditation is a practice that can improve mental clarity and focus.
How to use music to enhance your meditation
Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits.
5 ways to build a daily reading habit
Building engagement through daily reading habits can greatly improve cognitive skills, boost focus, and instill a lifelong love for learning.
Increase focus during meetings with this easy trick
In today's fast-paced work environment, staying focused during meetings can be tough.
How to polish your shoes like a pro
Polishing shoes is a crucial skill that can amp up your look and add years to your shoes.
How gazing at the mirror builds self-compassion
Mindful mirror gazing is a self-compassion technique that promotes a more positive relationship with oneself.
How to host a dreamy sky lantern festival
Sky lantern festivals are beautiful gatherings that unite people to celebrate underneath a sea of lights.
Museum manners 101: 5 tips to be a respectful visitor
Visiting a museum can be an enriching experience, providing insights into art, history, and culture.
Attending a local library event? You need to read this!
Local library events provide a unique opportunity to meet other people in your community.
5 ways journaling helps you bounce back stronger
Adversity journaling is a powerful tool to build resilience.
How digital detox can boost productivity
In today's digital age, constant connectivity can negatively impact our productivity and add unnecessary stress.
Relax your mind and body: Easy self-massage tips
Self-relaxation through massage can be an easy and effective way to relieve stress and tension.
How to prepare for a restful sleep
Starting your wellness journey, especially focusing on a calming bedtime routine, is both exciting and challenging.
Set up your desk smartly, reduce discomfort
Setting up an ergonomic desk is crucial for good posture and avoiding strain/injury.
How to organize your tasks more efficiently
Timeboxing is a productivity hack where you assign fixed time slots for specific tasks.
Want to build better habits? Start bullet journaling
Using a bullet journal to track habits can be an effective way to improve productivity and maintain consistency.
Watching clouds actually helps you relax! Here's how to practice
Cloud watching can be one of the simplest yet most effective ways to find peace and mindfulness.
How to receive gifts with gratitude
Receiving gifts can be delightful, yet it often comes with the dilemma of how to react.
Instrumental music can help you relax: Here's how
If you want to relax, ambient instrumental music is your best bet. It creates an atmosphere so soothing that it can reduce your stress levels and make you calm.
5 ways mindful painting makes you more creative
Merging the art of painting with mindfulness techniques, mindful painting is a practice to boost creativity.
How storytelling can help you practice empathy
Storytelling is a potent tool that can help develop empathy by letting people walk in someone else's shoes.
How to make your garden party unforgettable
Garden parties are a lovely way to celebrate special occasions in the lap of nature.
Word of the Day: Affluent
"Affluent" is an adjective that means having a lot of wealth, money, or resources.
Word of the Day: Ambiguous
"Ambiguous" is an adjective that means unclear or having more than one possible meaning.
Word of the Day: Blunt
"Blunt" is an adjective that means not sharp or not pointed.
Word of the Day: Surpass
"Surpass" is a verb that means to go beyond or do better than someone or something, often in skill, amount, or quality.
Word of the Day: Sturdy
"Sturdy" is an adjective that means strong, solid, and not easily broken or moved.
Word of the Day: Brag
"Brag" is a verb that means to talk proudly about something you've done or achieved, often in a way that sounds boastful.
Word of the Day: Swift
"Swift" is an adjective that means moving very fast or happening quickly.
How to be more patient: Easy tips
In today's fast-paced world, patience is a virtue that often seems elusive.
Mindful journaling: 5 prompts for positive change
Incorporating mindful writing prompts into everyday routines can dramatically change habits.
How to eat mindfully: 5 tips
Mindful eating is a practice that encourages people to stay in the moment while eating food, leading to improved digestion and satisfaction.
Start your day with these gratitude rituals
Gratitude is more than a passing feeling, it's a potent practice that can give your energy levels a huge boost.
How to stay energized all day: 5 tips
Boosting daily energy can be as easy as following these simple wellness hacks that you can easily fit into your routine.
Tips to host the perfect garden soiree
Hosting a garden soiree can be an exciting way to soak up the sun while celebrating with your loved ones.
Phone etiquette 101: 5 simple ways to be more polite
In the era of digital, mobile has become an inseparable part of our lives.
Visualization can actually help relieve headaches: Here's how
Guided visualization techniques can be effective in relieving headaches by inducing relaxation and relieving stress.
How daily water intake habits boost your focus
Staying hydrated is key to keeping your brain sharp and focused.