5 reasons to soak up Vitamin D
Popularly known as the "sunshine vitamin," Vitamin D is naturally produced in your skin through sunlight. Having adequate Vitamin D results in the healthy growth of teeth and bones and increases the body's resistance to fight diseases. Its deficiency may cause osteoporosis (bone softening), muscle-bone pain, and even cancer. Here are some ways to include Vitamin D in your diet and its health benefits.
Vitamin D plays an important role in regularizing and maintaining the levels of calcium and potassium in the blood, ultimately resulting in healthy bone health. Vitamin D also helps in preventing fragile bones. We need it to allow the intestines to absorb calcium secreted from the kidneys. You can also consume it through cod liver oil, a source of Vitamin A and D.
Research shows the Vitamin D plays a vital part in regularizing mood swings and eliminating depression. Scientists working on the research concluded that the mental health patients who were given Vitamin D supplements displayed improvement in their symptoms. In order to include Vitamin D in your diet, eat egg yolks which contain vitamins, minerals, and fat.
Research suggests that people who consume Vitamin D and calcium supplements tend to shed a few kilos. Health experts opine that the presence of calcium and Vitamin D in your diet helps suppress hunger. In another study, people who took the supplement were found less prone to heart disease. You can also include mushrooms in your diet to complete your Vitamin D requirements.
The deficiency of Vitamin D may lead to high blood pressure among children. A study reveals that the chances of hospitalization among children who live near the equator are less as compared to those who stay away from it. You can include cow's milk in your children's diet to fulfill the requirements of calcium, phosphorous, and riboflavin.
Doctors prescribe Vitamin D supplements for pregnant women as it helps in developing a baby's nervous system, bone, teeth, kidney, and heart. The basic rule for everyone is to spend time for a few minutes under the sun. If not then go for supplements. However, you can also complete the requirement by adding soy milk, orange juice, and oatmeal to your diet.
