Vitamin D: News
Sunscreen and vitamin D: Unveiling the truth
Many people are concerned that sunscreen might interfere with the body's ability to produce vitamin D, which is essential for bone health and immune function.
Thriving on B12: Vegan staples
Vitamin B12 is essential for the health of nerve tissue, brain function, and the production of red blood cells.
Optimizing your daily sunlight exposure
Getting enough sunlight is key to staying healthy.
Vegan cheese: Your go-to calcium-rich alternatives
When it comes to vegan diets, finding adequate sources of calcium can be a challenge.
Sperm and egg cells explain lifespan differences between men, women
Japanese scientists have discovered that the smallest and largest cells in the body, sperm and egg cells, may explain why women generally outlive men.
Boost your morning with these dishes loaded with vitamin D
Vitamin D is essential for maintaining bone health and supporting immune function.
Tips to get vitamin D during foggy winter days
During the winter months, much of India is blanketed by thick fog, resulting in significantly reduced sun exposure.
Things you should know before taking vitamin D supplements
Vitamin D is a micronutrient that plays a seminal role in keeping several functions of your body intact.
Vitamin D can fix your anxiety
In the quest for mental well-being, the spotlight is increasingly turning to Vitamin D.
How to enhance bone density in your postmenopausal years
Menopause brings about hormonal changes that can weaken women's bones, making them more susceptible to fractures.
All about seasonal affective disorder or winter depression
Our mental health is very much related to the environment.
Brittle hair: Reasons and how to treat them
In our quest for healthier hair, we often overcare or undercare our hair, leading to dry and brittle hair.
5 common sunscreen myths you should stop believing
Sunscreen is an important product in our skincare regimen that protects our skin from the UV rays of the sun and prevents several skin diseases, irritation, and cell damage.
Working during night shift? Follow these tips for better efficiency
Are you one of those who work in night shifts?
Why do you need adequate levels of vitamin D?
Vitamin D, also known as the sunshine vitamin, is extremely essential for your body as it promotes numerous health benefits.
#HealthBytes: The many benefits of natural light on your body
If you were to choose between spending time in a spacious but dimly lit room or a small cubicle with ample lighting, chances are that you will go for the latter option.
#HealthBytes: Six important vitamins that are crucial for your health
The terms vitamins and minerals are thrown around so frequently that we often aren't clear regarding which nutrient best addresses our specific concern.
Samsung's SunnyFive Window concept display promises to make windows obsolete
Samsung's concept display, dubbed the SunnyFive Window, emulates natural sunlight. It does so without associated risks of sunburn and UV-triggered skin aging.
#HealthBytes: Five foods to help you tackle vitamin D deficiency
Vitamin D is produced when our body is exposed to the sun, but in today's world, where exposure to the sun is limited, this becomes a tricky exercise.
Gaumutra medicinal, gold in milk: Syllabus for 'cow science exam'
The government is planning to conduct a nationwide voluntary online examination on cow science next month to "sensitize and educate" people about cows.
Simple tips to improve your skin health
Since skin is the largest organ in our body, it is also prone to more damage.
#HealthBytes: Follow these tips to prevent premature greying of hair
When your hair follicles lose melanin due to aging, they start producing white hair.
Vitamin D deficiency: Causes, symptoms, and treatment
Known for enabling the absorption of calcium, thereby aiding in maintaining good bone and muscle health, vitamin D plays many roles to keep the body functional.
#HealthBytes: Here is why ghee is a noted superfood
From sweets to parathas, ghee is used in almost every recipe in India.
#HealthBytes: What to eat before bed to get better sleep
Good sleep is essential for overall health, for which you need to get 7-9 hours of uninterrupted rest each night. However, many people struggle to get enough of it for various reasons.
No sunlight, no Vitamin D? Here's what you should eat
When ultraviolet B (UV-B) rays hit cholesterol in the skin cells, it helps Vitamin D synthesis to occur, making sunlight the best source of this vitamin.
Israeli study finds link between coronavirus and Vitamin D levels
A major study conducted by Israeli researchers has found a correlation between adequate levels of Vitamin D and the ability to fight off a coronavirus infection more quickly or effectively in people.
Set up your study space using these smart tips
A designated study space is quite important.
Six essential vitamins and their benefits
Consumption of vitamins is pivotal for facilitating proper growth and other functions of the body.
How to make your home an epitome of positivity
A home filled with positive vibes reflects on your health and wealth.
Winter care: Why you need abundant Vitamin D this season
When your skin is exposed to sun rays, it produces Vitamin D from cholesterol.
5 Vastu tips to fill your home with positive energy
The terms Vastu Shastra refers to the science of architecture, wherein the emphasis is on the placement of objects and the property in order to bring in happiness and good health. The focus is on the right blend of natural and material objects.
Turned 40? Here's how you can stay fit and healthy
Have you turned 40 and are worried about your health? Help is here.
Six foods to help you stay healthy during season change
Winter is coming. Among other concerns, one can't help but worry about the possibility of catching a cold or falling prey to the flu.
#HealthBytes: Five must-have food items for vegetarians
Vegetarians often suffer from deficiency of certain nutrients, like protein, iron, zinc, omega-3 fatty acids, and specific vitamins such as Vitamin D and B-12, as they are mainly obtained from meat sources.
#HealthBytes: Six vegetables that can help burn belly fat
Unwanted fat doesn't just look bad on you, but is also a virtual invitation to a host of dreadful health conditions, such as diabetes, stroke, high blood pressure, etc.
#HealthBytes: Five drinks to keep you hydrated this summer
The vitality of hydration is largely known, and need not be reiterated.
#HealthBytes: Top 5 drinks to keep you hydrated this summer
The vitality of hydration is largely known, and need not be reiterated.
#HealthBytes: 5 healthy veggies that help in weight loss
Unwanted fat doesn't just look bad on you, but is also a virtual invitation to a host of dreadful health conditions, such as diabetes, stroke, high blood pressure, etc.
#HealthBytes: Top 5 benefits of eating yogurt regularly
Hands down, yogurt is a super-food, and science backs the fact.
#HealthBytes: Top 5 sources of Vitamin-D for vegetarians
Vitamin D is a vital nutrient, obtained from sunlight and certain food items.
#HealthBytes: The many health benefits of yogurt
Yogurt is undeniably a super-food, and science backs the fact.
#HealthBytes: Top 5 food items rich in Vitamin D
Vitamin D is an essential nutrient, obtained mainly from sunlight (and certain food items).
Bengaluru: Couple dead, 3 feared drowned in heavy rainstorm
Heavy rainfall in Bengaluru's Kurubarahalli and Lagere on Friday night led to the death of a couple due to a wall collapse.