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Add these healthy soups to your diet
Soups are a comforting, nutritious way to keep your immune system in check throughout the year.
Get sunlight daily: 5 simple habits to inculcate now
Exposure to morning sunlight can drastically boost alertness and improve overall well-being.
Why moringa tea deserves a spot in your routine
African moringa teas are becoming increasingly popular as refreshing and nutrient-rich beverages.
How to upcycle glass bottles into stunning lanterns
Transforming glass bottles into African-inspired lanterns is an innovative way to repurpose materials while adding a unique touch to your home decor.
5 aromatherapy techniques to help you relax
Aromatherapy is a practice that uses essential oils to promote physical and emotional well-being.
Spice up your plate: Hibiscus meal ideas
Hibiscus is a vibrant and versatile plant that occupies an integral place in African cuisine.
Your productivity can be improved, and the answer is coffee
Believe it or not, coffee-making rituals can be your ultimate productivity hack.
You must explore these breathtaking mountain treks
Africa offers a diverse range of mountain treks that attract adventurous travelers from around the world.
Do these exercises for stronger abdomen
African-inspired routines provide unique and effective ways to strengthen your abdominal muscles.
Relax body tension with 5 simple chair stretches
Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting.
Do these shoulder exercises today
Shoulder joints are vital for a number of movements, and keeping them strong and flexible is important for the overall health of your upper body.
Lower body exercises you shouldn't skip
Pelvic floor muscles are important for bladder, bowel, and uterus support.
5 exercises to strengthen your triceps
Building tricep strength and flexibility is key to achieving overall upper body fitness.
If you love carrots, try these recipes
Carrots are one of the most versatile and nutritious vegetables to incorporate in your dishes.
Top books by famous chefs for budding cooks
Renowned chefs' cookbooks are more than just collections of recipes; they're insights into their culinary art.
5 surprising health benefits of red clover sprouts
Red clover sprouts are making rounds for their potential health benefits.
Why you must add amaranth to your daily diet
Amaranth, a lesser-known grain, is making waves for its incredible health benefits.
5 must-have root vegetables for every kitchen
Root vegetables are a staple in most kitchens, owing to their versatility, nutritional value, and long shelf life.
Tracing beans' journey: From Mesoamerica to modern plates
Beans have been a human staple for thousands of years, hailing from the fertile lands of Mesoamerica.
5 walking tips for beginners
Mindful walking is one of the simplest yet most effective ways to boost your wellness.
These Asian islands are perfect for solo travelers
Asia is also home to many hidden islands that promise unique experiences to solo travelers.
How to build an evening gratitude practice
Practicing gratitude at night can profoundly boost your sense of happiness and well-being.
Germany's most peaceful small towns: A list
Germany is dotted with so many beautiful villages, that you can get a peaceful break from the chaotic city life.
Evolution of chhole: Origin, history, and variations
Chhole, a popular Indian dish made from chickpeas, has undergone significant transformations in its flavor profile throughout history.
How to teach empathy to your kids
Empathy is an important life skill that makes children feel and understand what others are going through.
Exploring kapalbhati breathing technique
Kapalbhati is an ancient breathing technique, commonly practiced with yoga.
Make pet-friendly air fresheners at home: Here's how
Creating a fresh, pleasant home environment is important for both humans and pets.
Must-try snacks from Sweden
Sweden has a lot more to offer than meatballs when it comes to vegetarian snacks.
Exploring Uzbekistan's Silk Road textile traditions
Uzbekistan, a star of the ancient Silk Road, has a rich textile heritage that captivates many.
Top Swedish wedding customs you didn't know
Swedish weddings are a perfect blend of tradition and modernity, and seeing them is a wonderful experience to get an insight into the Nordic country's heritage.
Natural relaxation: 5 soothing herbal drinks
In today's fast-paced world, finding ways to relax is essential. Herbal drinks offer a natural and effective way to unwind.
5 healthy crisps for guilt-free snacking
Snacking can often be guilt-inducing, especially when it comes to unhealthy options.
Veggie crisps you'll love
Exploring alternative crisps made from seasonal vegetables is a fun way to enjoy snacks while welcoming the bounty of every season.
Want to start eating healthy? Try this
If you're just starting on the journey to good health, incorporating natural foods into your diet can do wonders for your health and wellness.
Natural skincare remedies: Myth v/s facts
Natural skincare remedies have been in vogue for centuries, often praised as safe and effective alternatives to commercial products.
Can natural supplements help you lose weight?
We all want to believe that natural supplements can secure our weight loss victory.
World's most iconic lighthouses: A list
For centuries, lighthouses have been serving as beacons of safety for sailors traversing treacherous waters.
How art can boost your mental clarity
Art can serve as a potent weapon in the battle for mental clarity.
Cycling v/s roller skating: Which helps you release stress better?
In today's fast-paced world, it's important to find effective ways to relieve stress.
Try these recipes featuring squash
Squash is one of those versatile vegetables that you can enjoy all year long. From butternut to acorn and zucchini, squash can be used in a plethora of culinary possibilities.