Exercise: News
Beginner's guide to poi spinning
Poi spinning is a mesmerizing art form that involves swinging tethered weights in rhythmic patterns.
Strengthening orbicularis oculi muscles: Top five exercises
The orbicularis oculi muscle is responsible for eyelid movement and is vital for facial expressions and protecting the eyes.
Strengthen your abductor digiti minimi muscle
The abductor digiti minimi muscle, located in the hand, is essential for the little finger's movement.
Strengthening costal cartilage with five exercises
Strengthening the coastal cartilage, which connects the ribs to the sternum, is vital for enhancing chest flexibility and breathing capacity.
Strengthening shoulder circumduction range with five exercises
Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries.
Enhancing gustatory muscle sensitivity: Five key exercises
Strengthening the sensitivity of your gustatory muscles (aka your taste buds) can greatly enhance your ability to distinguish and enjoy a wider range of flavors.
Enhancing auricular muscle flexibility with five exercises
Strengthening and increasing the flexibility of the auricular muscles, the small muscles surrounding the ears, can lead to improved ear movement and control for some individuals.
Elevating sesamoid bone resilience with five exercises
The sesamoid bones, located in the tendons under the big toe, play a crucial role in foot mechanics and our overall balance.
Enhance mental clarity with water aerobics
Water aerobics, a low-impact exercise gentle on the joints, is a surprisingly powerful tool for boosting mental clarity.
Establishing a daily habit of indoor rock climbing
Indoor rock climbing has become a favorite activity for those seeking a physical workout with a mental twist.
Unleashing the power of Dragon Flag exercises
The Dragon Flag, a core exercise made famous by martial arts legend Bruce Lee, is a tough but highly effective workout.
Cardio versus muscle: Unveiling the truth
People often think doing cardio will interfere with gaining muscle, so they only do strength training.
Boost your reflexes with dodgeball drills
Dodgeball is not just a fun game you played as a kid, it's a great way to improve your reflexes and agility.
Improve your tibialis anterior muscle. Here's how
The tibialis anterior muscle is essential for walking, running, and even standing upright.
Strengthen your levator scapulae with these exercises
The levator scapulae muscle is a key contributor to neck and shoulder movement and stability.
Strengthening ulnar deviation with 5 wrist exercises
Ulnar deviation, or ulnar flexion, refers to the movement of the wrist toward the ulnar side (the side of the little finger).
Elevate your agility with precision jump rope
Jump rope isn't just a playground pastime; it's a secret weapon for agility training, coordination, and cardiovascular health.
Strengthen your interosseous muscles with these exercises
The interosseous muscles, nestled between the bones of the hand, are unsung heroes when it comes to gripping and finessing objects.
Strengthen your peroneal muscles with these exercises
The peroneal muscles, located on the outside of the lower leg, play a crucial role in stabilizing the ankle and enabling foot movement.
Speed skating: Tips to boost balance and endurance
Speed skating combines agility, strength, and endurance. It's a game of technique and power, not just speed.
Strengthen your serratus anterior with these quick exercises
The serratus anterior is a vital yet often overlooked muscle that contributes significantly to the movement and stabilization of the shoulder blade.
Strengthening the sacral bone area with five exercises
The sacral bone area, located at the base of your spine, is essential for supporting your upper body and connecting your spine to your pelvis.
Elevating lower abs definition with five exercises
Getting those perfectly sculpted lower abs is no easy feat, but it's definitely not impossible!
Strengthen your index finger with five simple exercises
Improving the flexibility and strength of your index finger is crucial for many activities, including playing musical instruments and typing on a keyboard efficiently.
Unveiling strength with Indian clubs exercise method
The forgotten art of Indian clubs training is making a comeback!
Dance your way to fitness with zumba
Zumba is a high-energy dance fitness program that fuses Latin and international music with fun and easy-to-follow dance moves.
Enhancing upper lip muscle control with these exercises
Strong upper lip muscle control is essential for clear speech, playing wind instruments, and even making facial expressions.
Strengthening plantar fascia with five exercises
The plantar fascia, a thick band of tissue that runs across the bottom of your foot, is crucial for everyday movement and activity.
Unlocking endurance with barefoot running
Barefoot running is becoming increasingly popular among fitness enthusiasts looking to improve their endurance.
Elevate your fitness with Nordic skiing
Nordic skiing offers a full-body workout that combines cardiovascular endurance with strength training, all in a low-impact exercise that's gentle on joints.
5 ways to improve joint health with swimming
Swimming is a low-impact exercise that works wonders for joint health.
Strengthen your buccinator muscle in five steps
The buccinator muscle, located in the cheek, plays a key role in regulating air pressure in our mouths, which is essential for chewing and speaking.
Initiating a daily dance movement for joy and fitness
Dance is a powerful tool for enhancing physical health and emotional well-being.
Strengthening lower lip muscle control in five steps
Strengthening lower lip muscle control is crucial for many aspects of life, from clearer speech to playing wind instruments, and even for better facial expressions.
Strengthening inner elbow flexibility with five exercises
Why should athletes, musicians, and anyone with a repetitive arm movement have all the fun?
Embarking on bodyweight training
Bodyweight training is a convenient and versatile form of exercise that utilizes your own weight as resistance against gravity.
Unlocking the power of isometric exercises
Isometric bodyweight exercises are a special type of strength training where your muscles tense up but don't move.
Enhancing shoulder joint mobility with five exercises
Shoulder mobility is crucial for many activities, ranging from everyday tasks to sports performance.
Strengthening posterior deltoid muscles
The posterior deltoid muscles, situated at the back of the shoulder, are essential for many arm movements and overall shoulder stability.
Skateboarding: A unique cardio workout
Skateboarding is not only a cool way to have fun and unwind, but it also packs a serious cardio workout.