Health & Wellness: News
Food expiry dates: Myth v/s facts
Food expiry dates are responsible for a lot of confusion and unnecessary waste, affecting the environment and your pocket.
5 surprising benefits of dance workouts
Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun makes them the most sought after.
5 surprising benefits of apple cider vinegar rinses
Apple cider vinegar has long been a staple in many households for its versatile uses.
Sensory walks: Concept and how to practice
Sensory walks are a simple yet effective way to engage with the environment, and promote self-care.
Hydration 101: 5 hacks to drink more water
Staying hydrated is essential to keep our health and wellness in check.
How ear massages can improve your well-being
Ear massages can be a simple yet effective way to promote relaxation and improve overall health.
Water therapy: Concept and how to practice
Water therapy, or hydrotherapy, is an ancient practice that employs water to keep you healthy and happy.
Can honey heal wounds? Let's find out
Honey has long been touted as a cure-all, often praised for its healing properties.
Here's why evening walks are good for your health
Evening walks can be deceptively simple yet extremely effective in lifting your mood after a tiring long day.
Drinking water for detox: Myth v/s facts
Most people believe that drinking water flushes out all toxins from the body.
Does eating nuts cause acne?
The link between diet and skin health has intrigued many. Among the many foods that come under the scanner, nuts often get the attention.
Sound healing: Concept and how to practice
Sound healing is an ancient practice that employs sound frequencies to heal our bodies and minds.
Studies suggest kids with autism may have lower vitamin-D levels
As cases of autism continue to rise worldwide, scientists are looking at every possible factor, including nutrition.
Screen time before bed: Myth v/s facts
Most of us believe that using smartphones at night can ruin our eyesight. We all fret over the potential harm of staring at screens before sleeping.
Do carrots improve your eyesight?
We have long heard that carrots improve eyesight, however, recent studies indicate that their effect may not be as significant as we once thought.
Morning sun and sunburn: Myth v/s facts
Most of us believe that morning sun is harmless and cannot cause sunburn. Well, that understanding is far from correct.
How to practice mindfulness daily
Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality.
5 ways to boost self-esteem with self-affirmation practices
Self-esteem plays an integral role in our overall well-being and mental health.
5 herbal teas for stress relief
Herbal teas have been loved for centuries as natural remedies to eliminate stress and induce relaxation.
IIT Kharagpur announces 'Campus Mothers' program: Who are they?
The Indian Institute of Technology (IIT) Kharagpur is set to launch a unique initiative called "Campus Mothers" to offer emotional support and mentorship to students in distress.
Recipes using chickpeas you'll surely love
Chickpeas, aka garbanzo beans, are versatile, nutritious, and can be made into some delectable snacks.
5 surprising benefits of walking backwards
While walking backwards may sound weird, it has several unexpected benefits to offer.
Fad water diets: Myth v/s facts
Fad water diets usually promise quick weight loss and detoxification, pulling many into their trap of rapid results.
Should you exercise right after a meal?
The notion that working out immediately after a meal helps with digestion is a common misconception.
Are potatoes healthy? Let's find out
Potatoes often have a bad reputation of being nothing more than empty calories.
How pigeon exposure can severely harm your lungs
Pigeons may appear harmless, but their droppings and feathers can lead to serious lung problems with repeated exposure.
5 amazing health benefits of saffron
Often called the "golden spice," saffron is popular for its beautiful color and unique taste.
This tool in Tamil Nadu can predict deaths from tuberculosis
In a major development, Tamil Nadu has become the first Indian state to implement a predictive model for tuberculosis (TB) deaths.
Do immunity boosters work? Here's the truth
If you've noticed, the market has been flooded in recent years with products claiming to boost the immune system.
5 surprising benefits of hiking with a weighted vest
Hiking is a favorite outdoor activity that provides plenty of health benefits.
Truth about calories: Myth v/s facts
The myth that all calories are equal is one of the most common misconceptions that have prevailed for years.
Fruit juice v/s whole fruits: Which is healthier?
We have been debating whether fruit juices are healthier than whole fruits, for years now.
5 amazing health benefits of sage
Sage, a popular aromatic herb, is not just a culinary delight. It has been used since ages in traditional medicine owing to its amazing health benefits.
Paprika for brain health: A spice that improves focus
Paprika, a colorful spice made from dried peppers, is not only a culinary delight but also a potential brain booster.
Quick ways to fix your posture
Ergonomic seating is an integral part of good posture, which is vital for your health and well-being.
Why owning dogs, cats is good for your mental health
A new study has shown that owning a dog or cat could help preserve some brain functions as we age.
Genetics influence cognitive function in humans, says study
Chinese researchers have found that genetics plays a key role in the brain's ability to maintain a critical balance between activation and control. This balance is crucial for cognitive function.
How Chinese scientists regenerated damaged ears in mice
A team of Chinese scientists has made a groundbreaking discovery by successfully regenerating damaged outer ears in mice.
Viagra could soon be used to treat cancer
Sildenafil, the active ingredient in the popular erectile dysfunction drug Viagra, has been found to have potential cancer-fighting properties.
Human sperm, eggs may soon be grown in labs
Scientists are making significant progress toward creating viable human sex cells in laboratories, as per the Guardian.