Health & Wellness: News
5 eye health myths you should stop believing
Eye health is a vital component of general well-being, however, several myths continue to prevail about how to keep it in check.
Does breakfast boost metabolism?
The notion that breakfast is the most important meal of the day and can kickstart metabolism has been popularized.
Why dill is great for your bone health
Dill, a common herb in most kitchens, secretly helps you optimize calcium absorption naturally.
Need instant energy? Do this!
If you're looking for a way to boost your energy levels, engaging in short outdoor exercises can do the trick.
You can improve immunity, the answer is this kitchen spice
Known as the "king of spices," black pepper is a kitchen essential across the globe.
Herbal teas: Natural remedy or hype?
Herbal teas have gained immense popularity for their associated health benefits, being marketed as natural remedies.
Love spending time in nature? Do these activities
Observing nature can be a rewarding experience, giving you insights into the environment while calming your mind.
Walking can make you mindful: Here's how
Daily observation walks can be a deceptively simple yet effective way to boost mindfulness.
Brain structure differences seen in children with restrictive eating disorders
A recent study has revealed that children suffering from restrictive eating disorders show distinct changes in their brain structure.
Study says too much sleep is bad for you
While we often hear about the importance of getting enough sleep for our overall health, a new study suggests that oversleeping may also be bad for us.
Copper-rich foods may boost brain health and memory
Recent research has indicated that copper, a mineral found in many foods, could have a significant impact on brain health.
Why you sleep more on holidays, how it benefits you
As the holiday season rolls in and alarm clocks are silenced or set later, our bodies take the opportunity to catch up on sleep.
Trained dogs can detect Parkinson's with high accuracy
A recent study has shown that trained dogs can accurately detect Parkinson's disease, offering a glimmer of hope for early diagnosis.
Forest bathing: Concept and how to practice
Forest bathing or Shinrin-yoku is a Japanese practice of immersing yourself in nature for mental and physical well-being.
Just 7,000 steps a day cuts major health risks: Study
Forget the gym membership and high-impact workouts!
5 nutrition hacks to boost energy
Boosting energy levels through nutrition can be a game-changer for your daily productivity, and overall well-being.
5 fruits to include in your daily diet
For those starting on a health-conscious journey, adding fruits to your diet can be the simplest-yet-effective step.
How cinnamon can improve your metabolism
Cinnamon, one of the most widely used spices, is praised for its aromatic property.
Truth about spicy foods: Myth v/s facts
Spicy food tends to get a bad rep where digestion is concerned.
Does coffee dehydrate you?
The myth that coffee dehydrates you is widespread. Many believe that since coffee has caffeine, it causes dehydration.
Truth about vitamins: Myth v/s facts
Vitamins are often regarded as an integral part of a healthy living.
These walking routines can keep you fit! (personal experience)
Outdoor walking is one of the simplest yet most effective ways to stay fit.
5 ways to sharpen your taste buds
Refining your palate can help you appreciate a wide range of flavors and elevate your overall tasting experience.
5 benefits of indoor walking
Indoor walking is an easy and convenient way to boost wellness, particularly for newbies.
Truth about salads: Myth v/s facts
We all feel salads are the holy grail of healthy eating. But, not all salads are made equal, and some can be surprisingly unhealthy.
5 aromatherapy techniques to help you relax
Aromatherapy is a practice that uses essential oils to promote physical and emotional well-being.
Exploring kapalbhati breathing technique
Kapalbhati is an ancient breathing technique, commonly practiced with yoga.
Can natural supplements help you lose weight?
We all want to believe that natural supplements can secure our weight loss victory.
Rakesh Roshan details 'eye-opening' week; says 'had blocked carotid arteries'
Veteran Bollywood filmmaker Rakesh Roshan recently revealed that both his carotid arteries to the brain were "above 75% blocked."
Fenugreek seeds: 5 amazing health benefits
Fenugreek, a staple herb in most kitchens, comes with some incredible hidden perks that can boost your wellness routine.
How caraway seeds can boost your metabolism
Caraway seeds, with their unique flavor, have been used in traditional medicine for ages.
Why thyme is great for your lungs
Commonly found in most kitchens, thyme is more than just a flavor enhancer. For centuries, it has been used to promote respiratory health, thanks to its natural properties.
Why scientists in Switzerland are freezing human poop
In a groundbreaking initiative, scientists are freezing human feces to preserve the microbes within.
Superbugs could cost $2 trillion/year, kill millions by 2050
A new study by the Center for Global Development has warned that superbugs could lead to millions of deaths and cost the global economy nearly $2 trillion a year by 2050.
5 fasting myths you should stop believing
While fasting has become a popular health trend, it's also surrounded by a lot of misconceptions.
Truth about fermented foods: Myth v/s facts
Fermented foods have been a staple in human diets for centuries, however, myths regarding their benefits and effects still continue to exist.
Is healthy food more expensive than junk?
Is healthy food really more expensive than junk food? The debate has never been settled.
Coriander seeds: A natural fix for gut health
Coriander seeds, commonly used in food preparations, provide more than just taste.
How to relax with breathing visualization
If you're looking for effective ways to relax and beat stress, guided breathing visualization techniques can help.
This upcoming vaccine by ICMR may help prevent malaria
The Indian Council of Medical Research (ICMR) is working on a new malaria vaccine called AdFalciVax.