Health & Wellness: News
Francis Ford Coppola, 86, underwent planned surgery, no emergency involved
Hollywood director Francis Ford Coppola, the mind behind The Godfather and Apocalypse Now, recently underwent a scheduled medical procedure in Rome.
Add these wellness habits to your daily routine
Starting on a wellness journey can appear intimidating, but by incorporating simple habits into daily life, it can be made easy.
Fat and weight gain: Myth v/s facts
The notion of eating fat and gaining weight directly is a common misconception.
Detox diets: 5 myths debunked
Detox diets have become the go-to quick fix for cleansing the body and promoting health.
Why walking should be part of your daily routine
Daily walks are a simple yet effective way to boost overall wellness.
Are whole grains healthy?
Whole grains are often touted as the gold standard of a healthy diet, but the story isn't always that simple.
5 facial massage tricks you'll love
Facial massage is an easy yet effective way to boost your skin health and appearance.
Ginger for brain health: 5 amazing benefits
Ginger, a staple spice in most kitchens, is making headlines for its cognitive benefits.
Study shows venting anger may fuel it, not fix it
A recent study from Ohio State University has challenged the long-held belief that venting anger can help reduce it.
Coastal living linked to longer lifespans, study finds
A new study from Ohio State University has found that people who live near the coast tend to have longer lifespans.
Can your diet improve hair health?
The notion of foods that can promote hair growth is a widespread one. Many are keen to discover natural methods to improve their hair's texture and health.
How natural beverages help you stay healthy
Natural drinks provide an ideal way to boost health and wellness, especially if you're a beginner trying to live a healthier lifestyle.
Stress and health: 5 myths debunked
Stress is an inevitable part of life, but misconceptions about its impact on health can make you worry unnecessarily.
5 herbs every kitchen must have
Herbs have been an integral part of culinary traditions around the globe. They lend flavor, aroma, and a pinch of freshness to meals.
5 breathing exercises you must practice daily
Breathing exercises can prove to be a potent weapon in the battle against distractions.
5 benefits of morning sunbathing
Morning sunbathing is one of the simplest ways to add positivity to your day.
What's 'Fibermaxxing', risky health trend of eating too much fiber
Fibermaxxing, a new health trend, is pushing people to consume excessive amounts of fiber in the name of wellness.
Diet soda linked to higher diabetes risk
A recent study has found that drinking just one can of diet soda a day could increase the risk of developing Type 2 diabetes by as much as 38%.
Breakthrough 'sugar coating' technique could transform Type 1 diabetes treatment
Mayo Clinic researchers have made a major breakthrough in the treatment of Type 1 diabetes.
Cayenne pepper: 5 health benefits worth knowing
Cayenne pepper, a common spice in many cuisines, is famous for its fiery flavor and bright color.
Can multivitamins replace a balanced diet?
Most of us think of multivitamins as a way to replace our balanced diet, however, what we fail to understand is that these supplements are limited in what they can do.
Does sweating help detox your body?
Most of us believe that sweating helps our body to expel toxins.
Saffron water to ice cube massage: Ankita Lokhande's wellness routine
Television actor Ankita Lokhande recently shared her daily health rituals in a YouTube vlog.
Cooking with black cumin: 5 health benefits
Black cumin, or Nigella sativa, is a spice that has been a part of many cuisines and traditional medicine for centuries.
Alkaline foods: Myth v/s facts
Alkaline foods have gained attention for their potential health benefits, but separating scientific facts from myths is essential.
What are caffeine pouches? Why are teens turning to them?
A growing number of American teenagers are using caffeine pouches for an energy boost, a trend that could soon spread to the UK.
Slow breathing: Concept and how to practice
Slow breathing is a simple yet effective technique that can help you achieve emotional balance.
What is Lyme disease? Illness affecting Justin Timberlake
American singer-songwriter Justin Timberlake (44) recently revealed that he has been battling Lyme disease.
Truth about balanced diets: Myth v/s facts
Balanced diets are often cloaked in myths that can easily mislead those looking for effective nutrition.
Plant-based proteins: Myth v/s facts
As more people venture into vegetarian and vegan diets, plant-based proteins are becoming increasingly popular.
Herbal supplements: Myth v/s facts
Herbal supplements are usually touted as natural solutions for several health problems, but their benefits are often overstated.
5 daily energy hacks to beat fatigue naturally
Feeling tired and drained can be a common experience for many of us.
This Indian woman has a blood group never seen before
A team of researchers at the Rotary TTK Blood Centre in Bengaluru has identified a new blood group in a 38-year-old woman.
5 sun exposure myths you should stop believing
Sun exposure has been shrouded in a lot of myths that can heavily affect your day-to-day health decisions.
Sleep better with bedtime affirmations: Here's how
Bedtime affirmations can be a simple yet effective way to enhance sleep quality.
Is it safe to swim right after a meal?
The notion that swimming immediately after eating can cause cramps, even drowning, has been passed on through generations.
This company offers staff 30-minute masturbation breaks daily. Say what!
A Stockholm-based adult entertainment firm, Erika Lust Films, has made headlines for introducing a unique workplace policy: a daily 30-minute masturbation break.
Protein intake for muscle gain: Myth v/s facts
Protein has always been considered essential for building muscles, however, there are several myths related to its consumption.
Walking daily lowers Alzheimer's risk, reveals 10-year study
A new 10-year study has revealed that walking daily can significantly lower the risk of cognitive decline, particularly in people genetically predisposed to Alzheimer's disease.
Sumac spice: 5 surprising health benefits
Sumac, a vivid red spice made from the berries of sumac plant, is making headlines for its weight-loss benefits.