Health & Wellness: News
5 heart-health myths you should stop believing
Heart health is a subject overshadowed by many myths and misconceptions.
Suffering from jet lag? Cumin seeds might be the fix
Jet lag can be one of the most annoying experiences for travelers, messing up your sleep cycles and leaving you tired.
Are antioxidant supplements effective?
Antioxidant supplements are widely marketed as a means of preventing major illnesses, however, the truth is not so simple.
How mindful breathing can improve your focus
Mindful breathing exercises can be a powerful tool to boost focus and concentration.
Ozempic maker will lose billions because of this simple blunder
Novo Nordisk, the pharmaceutical giant behind Ozempic, is facing a financial setback worth billions due to an unpaid patent maintenance fee of just $250.
How right-hand weakness led to Eric Dane's ALS diagnosis
Hollywood actor Eric Dane recently gave his first television interview since revealing his diagnosis of amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's Disease.
Hand dryers v/s paper towels: Which is more hygienic?
The hand-dryer v/s paper towel debate is often a hygiene debate. There are so many myths about which one is cleaner, but it's time we set the record straight.
Do detox diets work? Here's the truth
Detox diets are frequently promoted as a magic bullet to purge the body of toxins and enhance health.
Aruna Irani reveals she battled breast cancer twice
Veteran actor Aruna Irani revealed recently that she was diagnosed with breast cancer not just once, but twice.
Digital detox: Easy (and successful!) ways to practice
We live in a digitally-driven world where we are constantly connected, but this constant connectivity can often be distracting, and lead to a lack of focus.
5 simple ways to fix your posture with a book
Improving posture is key to keeping a healthy spine and preventing back pain.
5 ways to improve mindfulness with bedtime reading
Bedtime reading makes you more mindful, making it easier for you to slip into sleep.
5 ways to relax with mindful coloring exercises
Mindful coloring exercises present an easy way to de-stress and unwind.
Cardio before or after weights? Study reveals the best order
The age-old debate among fitness enthusiasts about whether to do cardio before or after weightlifting has finally got some clarity.
China successfully conducts human trial of Neuralink-like brain implant
China has become the second country in the world to conduct a human trial of an invasive brain-computer interface (BCI), state broadcaster CCTV reported.
'The Boys' star Erin Moriarty reveals she has Graves' disease
Erin Moriarty (30), known for her role in the popular series The Boys, recently revealed her Graves' disease diagnosis. The star revealed she got the unfortunate news last month.
How 11 days of poor sleep wrecked Bryan Johnson's body
Bryan Johnson, a billionaire biohacker known for his anti-aging efforts, recently conducted an experiment where he traveled intensely and slept very little for 11 days.
Neuralink's latest chip might let humans see in infrared light
Elon Musk's Neuralink is working on a revolutionary brain implant, Blindsight, in monkeys. The device aims to restore vision and possibly grant "superhuman capabilities" like infrared sight.
'Bigg Boss OTT' fame Sana Makbul diagnosed with liver cirrhosis
Actor Sana Makbul, known for her stint on Bigg Boss OTT, has been diagnosed with liver cirrhosis.
Barefoot walking offers these amazing benefits
Barefoot walking, also referred to as earthing or grounding, is the practice of walking without shoes on natural surfaces such as grass, sand or soil.
Walking in nature can improve your creativity: Here's how
Silent nature walks present an interesting opportunity to enhance creativity by soaking up the serenity of nature.
Eric Dane discusses ALS battle: 'Not the end of me'
Hollywood actor Eric Dane, known for his roles in Grey's Anatomy and Euphoria, recently opened up about his amyotrophic lateral sclerosis (ALS) diagnosis.
Natural sugars v/s refined sugars: Which is healthier?
The myth that natural sugars are better than refined sugars is widespread.
How star anise can ease muscle spasms
Star anise, a spice with unique star-shaped pods and flavor, has long been an integral part of traditional medicine.
Sculpting can actually help you release stress!
Mindful sculpting is a creative practice that blends the art of sculpting with mindfulness techniques to induce relaxation and mental clarity.
How turmeric supports natural healing
Turmeric, the bright yellow spice we all use in our cooking, has been credited with numerous health benefits, most notably with reducing inflammation and relieving pain.
Is gluten-free healthier? Let's debunk the myths
The gluten-free diet has become a fad, with many people opting for it, despite there being no medical need.
Truth about sodium-free diets: Separating fact from fiction
Sodium-free diets are often misconstrued, which gives rise to misconceptions about their pros and cons.
Can cumin help with weight loss?
Cumin, a spice commonly stocked in most kitchens, is attracting attention for its possible role in weight loss.
Stay refreshed: 5 hydration tips that work
Staying hydrated is crucial to keep our health and wellness in check.
Is coffee bad for teenagers? Here's the truth
The myth of coffee stunting growth has existed for ages.
How cinnamon supports heart health
Cinnamon, a popular spice known for its aromatic flavor, has long been studied for its potential health benefits.
5 surprising benefits of hill walking
Hill walking is more than just a leisure activity; it offers numerous benefits that might surprise you.
5 post-meal stretches for better digestion
After a meal, indulging in gentle stretches can help with digestion and increase energy levels.
5 nutrition myths you should stop believing
Nutrition myths can easily fool a person attempting to eat healthy.
Is honey a healthier sugar alternative?
Honey is often promoted as a healthier substitute of sugar, but there are several misconceptions that cloud its benefits.
Why ginger is great for muscle recovery
Ginger, a common kitchen spice, is making waves for its potential role in muscle recovery.
5 vitamin C myths you should stop believing
Vitamin C is often hailed as a miracle nutrient, credited with a number of health benefits.
5 rituals for the perfect home spa
A home spa day is the easiest and most cost-effective way to relax and rejuvenate.
5 wellness benefits of visiting parks
Weekend park visits can be a simple yet effective way to improve overall wellness.