Health & Wellness: News
Does sweating release toxins? Here's the truth
Sweating is an involuntary bodily function, essential for regulating temperature.
Drinking tea at night: Does it affect your sleep?
The habit of drinking tea at night has triggered debates around its effect on sleep.
Are natural sweeteners healthy?
Over the years, natural sweeteners have become quite popular alternatives to refined sugar, particularly for those managing diabetes.
Sunrise meditation: Concept and how to practice
Sunrise meditation is all about meditating at dawn, so you can absorb the stillness and energy of the early morning.
Surprising benefits of laughter yoga
Combining laughter exercises with yoga breathing techniques, laughter yoga offers a unique way to wellness.
TV star Dipika Kakar diagnosed with Stage 2 liver cancer
Popular television actor Dipika Kakar has revealed that she has been diagnosed with Stage 2 liver cancer.
How to meet your calcium needs without dairy
Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important mineral is a myth.
5 ways laughter can improve your health
Laughter is the best medicine. Literally!
5 ways kitchen spoons can improve your diet
Using kitchen spoons for health tips may sound unusual, but they can prove to be surprisingly effective tools in leading a healthy lifestyle.
5 simple dance moves to improve your daily fitness
Dance is more than just an art, it's also the most fun and effective way to stay fit.
Why you should add cardamom to your diet
Cardamom, an aromatic spice, has been used in traditional medicine for ages. It is said to assist digestion and contribute to a relaxed digestive process.
These household items can boost your health (#4 is unexpected!)
While striving for a better health, most of us forget the potential of everyday items lying around at home.
Food Pharmer—influencer who took on FMCG giants—announces his 'OWN' brand
Revant Himatsingka, popularly known as Food Pharmer, is launching his own line of clean-label foods.
Are organic foods actually healthier?
Organic foods are often seen as the healthier option, but several myths cloud their benefits.
Cinnamon: A spice with surprising benefits
One of the most popular spices, cinnamon comes from the inner bark of trees. It is known for its unique aroma and flavor.
Hydration 101: Tips to keep you refreshed
Staying hydrated is key to staying healthy and well. Proper hydration regulates body temperature, keeps joints lubricated, and supports bodily functions.
5 ways sunlight enhances your well-being
Sunlight has become synonymous with warmth and brightness, but its benefits go much further than lighting up our days.
Basil leaves: A natural remedy for stress relief
Commonly found in every kitchen, basil leaves are more than just a culinary ingredient. They have been used in traditional medicine for centuries owing to their health benefits.
What is normal pressure hydrocephalus, brain condition affecting Billy Joel
Billy Joel, the legendary musician known for hits like Piano Man and New York State of Mind, recently announced that he will not be able to perform for the foreseeable future due to a diagnosis of normal pressure hydrocephalus (NPH).
5 sugar myths you should stop believing
Sugar is often at the center of health debates, with several myths surrounding its consumption.
Feeling tired? Here's how cinnamon might help
Cinnamon, a popular spice, known for its aromatic qualities, has been studied for its potential benefits in improving focus and reducing fatigue.
Here's why you should do stretching exercises in the morning
Starting your day with morning stretches can do wonders for your energy levels.
How to improve your digestion naturally
Improving gut health can be a pretty easy task, especially for beginners.
Did you know these benefits of passion fruit?
Apart from its unique flavor, passion fruit, a tropical delight, is also known for its health benefits.
US: FDA greenlights China's 1st painkiller to combat fentanyl overdoses
The US Food and Drug Administration (FDA) has approved Qamzova, a groundbreaking painkiller created by Delova, a biotech company based in Nanjing, China.
Does lemon juice boost immunity?
Lemon juice is often promoted as a natural immunity booster owing to its rich vitamin C content.
How nature walks improve overall wellness
Embarking on a wellness journey can be both exciting and daunting, especially for beginners.
Why cinnamon is good for your heart
Known for its aromatic flavor, cinnamon is one of the most popular spices. It has been used in traditional medicine for centuries.
Gabit signs Ranbir Kapoor as its official brand ambassador
Bollywood heartthrob Ranbir Kapoor has been signed as the face of Gabit's Smart Ring, a next-gen health-tracking wearable.
Juicing v/s whole fruits: Which is healthier?
Juicing is all the rage for the convenience and instant nutrient hits it offers.
How cumin can help relieve joint pain
Cumin is a staple spice in most kitchens, but did you know that it might just help you cure your joint pain?
Cardamom: The aromatic spice that lifts your mood
Cardamom, the fragrant spice that is a staple in most kitchens, can be a mood enhancer.
Morning self-care: Follow this routine for a happier day
Creating a morning self-care routine can do wonders for your day.
5 ways sunlight supercharges your productivity
Going out in the morning sunlight can do wonders for your productivity as it positively impacts your mood and energy levels.
Improve your memory: 5 fun games that actually work
Memory can be improved using various techniques, but playful association games are a fun way to do it.
This breathing technique can make you more productive
Rhythmic breathing is a technique that can significantly boost productivity by improving focus and reducing stress.
Are avocados really that healthy?
Avocados are the new cool health food, but there are a few myths about their nutritional value.
What is 'Ozempic teeth,' new side effect of weight-loss drug
Ozempic, the latest rage in weight-loss medication, is being associated with a new side effect: "Ozempic teeth."
5 hydration myths you should stop believing
While hydration is integral for staying healthy, it is also one of the most misconceived topics, with several myths surrounding it.
Is gluten-free diet healthier? Let's find out
Over the past few years, gluten-free diets have gained immense popularity, with most people thinking that avoiding gluten from their diet is inherently healthier.