Health & Wellness: News
How to add dance to your wellness routine
Incorporating dance into a wellness routine can be fun and effective in improving physical health, mental well-being, and overall happiness.
5 ways to make evening walks more enjoyable
Evening outdoor walks can be one of the simplest yet most effective ways to relax after a long day.
How walking in the park can improve your creativity
Taking a walk in a park can be more than just a leisurely activity. It can be an opportunity to enhance your creativity by providing a change of scenery and stimulating your mind.
This hack can make you productive right in the morning
Starting the day with proper hydration can affect productivity levels greatly.
Vietnamese beauty queen arrested over fibre gummies fraud
Former Miss Grand International 2021 titleholder Nguyen Thuc Thuy Tien has been arrested in Vietnam for involvement in a consumer fraud case.
How asafoetida supports digestion and immunity
Commonly called hing, asafoetida is a kitchen essential, especially in Indian households.
What's it like to die? This VR tech shows you
In a groundbreaking effort to promote understanding of aging, illness, and end-of-life care, California-based company Embodied Labs has created a virtual reality (VR) program.
5 amazing health benefits of thyme
Thyme, a staple herb in most kitchens, does much more than flavor up dishes.
Surprising benefits of cloud-watching
Cloud-watching, often regarded as an innocent pastime, is much more than a visual treat.
5 surprising benefits of ballroom dancing
While ballroom dancing has a lot to do with elegance and grace, it offers much more than just beauty.
Do wellness apps make you healthier? Let's find out
Wellness apps have become the go-to tool for anyone looking to improve their health.
5 ways star anise boosts your immunity
Star anise, the uniquely star-shaped spice with its distinct flavor, has long been used in traditional medicine.
'Bigg Boss 18' star Shilpa Shirodkar tests COVID-19 positive
Shilpa Shirodkar (51), actor and contestant on the popular reality show Bigg Boss 18, has tested positive for COVID-19.
Chamomile baths: Here's how they reduce anxiety
Chamomile-infused baths are becoming increasingly popular as a natural way of combating anxiety.
Doctors use tailored gene editing to treat infant's rare disorder
KJ Muldoon, a baby suffering from the rare genetic disorder carbamoyl phosphate synthetase 1 (CPS1) deficiency, has received a personalized CRISPR treatment.
Safranal in saffron: 5 benefits of this compound
Safranal, a compound present in saffron, has been garnering attention for its potential cognitive benefits.
5 amazing health benefits of star anise
Popular for its distinct flavor and aroma, star anise is a star-shaped spice that is native to China and Vietnam.
Anti-aging creams: Separating fact from fiction
Anti-aging creams are largely marketed with promises of instant and drastic results, making a lot of people believe in their near-magical properties.
Is alkaline water worth the hype?
Alkaline water has taken the world by storm with promises of a host of health benefits, but it is important to look at these claims with skepticism.
Can standing desks fix your posture? Let's find out
Popularized as a possible way to improve posture and eliminate health risks of sitting too much, standing desks are a craze today.
Why fenugreek seeds are great for your gut
For centuries, fenugreek seeds have served as a natural remedy for aiding digestion.
Should you skip breakfast? Here's what science says
We have been conditioned to believe that breakfast is the most important meal of the day. However, recent arguments have reignited debates on if skipping the breakfast is really bad for health.
5 sleep myths you should stop believing
Sleep is an integral part of a person's health, however, it is often surrounded by several misconceptions.
5 amazing health benefits of sunlight
Sunlight is a natural source of energy that ensures we stay healthy every day.
Why cardamom deserves a spot in your daily diet
From its aromatic flavor to its possible health benefits, cardamom is a spice with a glorious past.
Why turmeric is a heart-healthy spice
Turmeric has been used in traditional medicine for centuries.
Bay leaves: A natural remedy for digestion
Bay leaves, a staple in many kitchens, are more than just a flavor enhancer. They have been used for centuries in traditional medicine to support digestive health.
5 fruit-related myths you should stop believing
Fruits are often praised as the key to a healthy diet, but a number of myths obscure their true nutrition value.
Why morning sun exposure is important for your body
Morning sun exposure can be the easiest yet most effective way to improve your overall health.
Coriander for digestive health: 5 surprising benefits
Popularly used in most kitchens, coriander is known for its unique flavor and fragrance.
Drinking water before sleep: Myth v/s reality
The notion of drinking a glass of water before bed is critical to health has been perpetuated far and wide. However, this practice may not be as beneficial as it appears.
This simple test detects heart trouble before it's too late
Heart attacks are increasingly striking the young, with 40% of cases in India involving people under 40 years of age. This trend is leading to the death of 200 Indians every hour due to heart disease.
How to choose the perfect pillow
Selecting the right pillow is paramount for a good night's sleep.
5 hydration myths you should stop believing
Hydration is key to good health, but there are so many misconceptions about it.
How asafoetida can improve your breathing
Asafoetida, a staple spice in most kitchens, is gaining attention for its potential benefits in respiratory health.
These visualization techniques totally work
Nature-based visualization is a technique to improve mental focus and clarity by imagining natural environments.
This technique will help you sleep better. We aren't kidding!
In today's digital age, screens have become an inseparable part of our day-to-day lives.
New drug shows promise in treating tough lung cancer type
A recent international clinical trial, led by scientists from China and the US, has unveiled a new medication's potential in treating a difficult-to-treat form of lung cancer.
Elizabeth Holmes's partner raises millions for AI health start-up
Billy Evans, the partner of Theranos founder Elizabeth Holmes, has raised millions of dollars for his new health tech start-up.
How to maximize your walking routine
Walking is one of the simplest, yet most effective, ways to improve health and wellness.