Health & Wellness: News

08 May 2025

China

New flu vaccine offers better protection—without the fear of needles

In a major breakthrough for influenza vaccination, scientists at the University of Hong Kong's Li Ka Shing Faculty of Medicine have developed a needle-free flu vaccine.

08 May 2025

Lifestyle

5 reasons why black pepper is good for your health

Black pepper, popularly known as the "king of spices," is an essential ingredient in kitchens across the globe.

08 May 2025

Lifestyle

Make your morning more productive with these tips

Establishing structured morning rituals can boost productivity like nothing else throughout the day.

07 May 2025

Lifestyle

How sunlight improves your mood and health 

Sunlight is a powerful source of natural energy that can greatly influence our day-to-day wellness.

07 May 2025

Lifestyle

Is eating fruit at night bad? Here's the truth

The notion that eating fruit at night is bad has long been debated by many.

07 May 2025

Lifestyle

Ginger: The healing spice you need 

Ginger, a common spice in our kitchen, is a treasure trove of health benefits.

07 May 2025

Lifestyle

How to fix your posture

Maintaining good posture is imperative for good health and well-being.

06 May 2025

Lifestyle

5 air purifier myths you should stop believing 

We often consider air purifiers to be an essential device for ensuring a healthy indoor environment.

06 May 2025

Donald Trump

Trump bans federal funding for 'gain-of-function' research: What is it?

US President Donald Trump has signed an executive order that restricts federal funding for controversial scientific research called "gain-of-function."

06 May 2025

Lifestyle

Do spices really affect your body heat? Here's the science

Spices have been a part of cuisines all over the world, often thought to affect body temperature.

06 May 2025

Lifestyle

Why bay leaves are great for your lungs 

Most of us have bay leaves lying in our kitchens. But did you know they can do more than just adding flavors to your food?

06 May 2025

Brazil

Brazil: 11-year-old Netflix actor dies after 13 cardiac arrests 

Millena Brandao, the 11-year-old Brazilian child actor famed for her performance in Netflix's series Sintonia, has tragically passed away following a sudden and critical ailment.

05 May 2025

Lifestyle

Is chlorophyll water the secret to better health?

Chlorophyll water has become the new darling of health enthusiasts.

05 May 2025

Lifestyle

Are detox diets really effective? Here's the science

Detox diets have become the go-to quick fix for cleansing the body and promoting health.

05 May 2025

Lifestyle

Does coconut milk affect cholesterol levels? Here's the truth

Coconut milk has been a staple in several cuisines, but it is often debated as to what impact it has on our cholesterol levels.

05 May 2025

iPhone

This iPhone setting can help you sleep better at night

Dave Asprey, the "Father of Biohacking," has revealed a unique trick for iPhone users who have trouble sleeping because of their devices.

05 May 2025

Lifestyle

Say goodbye to midday fatigue with these tips 

Afternoon energy slumps are something many of us face, and they can often contribute to a drop in productivity and focus.

05 May 2025

Lifestyle

5 herbal teas to lift your mood

Herbal teas have long been loved for their health benefits, including boosting mood.

05 May 2025

Lifestyle

Nutmeg and digestion: Why this spice is a must-have 

Nutmeg, the famous spice with a warm flavor, has secrets that can boost digestion by leaps and bounds.

05 May 2025

Lifestyle

Outdoor walks can supercharge your productivity: Here's how

Outdoor walking sessions can be a simple yet effective way to boost productivity.

FDA approves gene-edited pigs as food: Here's why it matters

The US Food and Drug Administration (FDA) has approved the consumption of gene-edited pigs, developed by UK-based biotechnology firm Pig Improvement Company (PIC).

02 May 2025

Lifestyle

5 wellness habits to practice every day

Embarking on a wellness journey can be equally exciting and daunting (especially for beginners).

02 May 2025

Lifestyle

5 yoga breathing techniques for mindfulness

Yoga breathing, or pranayama, is a potent tool to sharpen mindfulness.

02 May 2025

Lifestyle

Why water might not be the ultimate hydrator

Water is often praised as the best solution for hydration, but recent studies indicate it might not be the ultimate hydrator.

02 May 2025

Lifestyle

Here's why sunlight exposure is important for your body

Sunlight is a natural source of vitamin D, which is essential to keep a healthy immune system.

01 May 2025

Lifestyle

Try these aroma rituals to calm your mind

Aroma rituals can be a powerful mental-cleansing tool, naturally enhancing your well-being.

01 May 2025

Hansal Mehta

Hansal Mehta lost 10kg safely with 'THIS DRUG' 

Acclaimed filmmaker Hansal Mehta has taken to social media to share his incredible weight loss journey, having lost almost 10kg in a matter of months.

01 May 2025

Lifestyle

Vitamins and energy: Separating fact from fiction 

Everyone believes vitamins can give an instant energy boost. Most of us resort to vitamin supplements, hoping for an immediate jolt of vitality.

01 May 2025

Lifestyle

Does drinking water after meals help digestion? Here's the truth 

Most of us have heard that drinking water immediately after meals helps in digestion, but the truth is, there's no scientific evidence to support it.

01 May 2025

Lifestyle

5 energy-boosting myths you should stop believing

Many of us look for ways to boost our energy levels, falling prey to popular myths that promise instant results.

01 May 2025

Lifestyle

Brewing tea can actually improve your focus: Here's how

Tea brewing can be more than just a daily ritual, it can be your tool to enhance focus and concentration.

01 May 2025

Lifestyle

Why you must skip these sugary breakfast foods

Breakfast is often touted to be the most important meal of the day, but not all breakfast foods are equal.

30 Apr 2025

Lifestyle

Fennel seeds before bed? Here's why they work 

Fennel, a versatile herb, is garnering attention for its potential to improve sleep quality.

30 Apr 2025

Lifestyle

Is fruit sugar bad for you? Here's the science

Fruit sugar or fructose, often gets a bad rap because of some myths regarding its health effects.

30 Apr 2025

Lifestyle

Morning dance: A fun way to boost energy

Starting the day on an energetic note can set the mood for the hours to come.

29 Apr 2025

Lifestyle

5 herbs you should include in your daily routine 

Herbs have been used for centuries in various cultures for their medicinal properties.

29 Apr 2025

Lifestyle

Add these nuts to your daily diet: Here's why

In the hustle and bustle of hectic workdays, staying focused can be difficult.

29 Apr 2025

Lifestyle

Is dark chocolate really healthy? Let's find out 

Dark chocolate is often praised as a guilt-free pleasure, loved for its deep flavor and possible benefits.

29 Apr 2025

Lifestyle

Here's why you should go for a morning walk

Starting the day with a morning walk can do wonders for your mood and set a positive tone for the rest of the day.

29 Apr 2025

Lifestyle

5 simple ways to improve your digestion

Mindful eating is a practice that encourages you to stay in the moment while eating, which can work wonders for your digestion.