Health & Wellness: News
New flu vaccine offers better protection—without the fear of needles
In a major breakthrough for influenza vaccination, scientists at the University of Hong Kong's Li Ka Shing Faculty of Medicine have developed a needle-free flu vaccine.
5 reasons why black pepper is good for your health
Black pepper, popularly known as the "king of spices," is an essential ingredient in kitchens across the globe.
Make your morning more productive with these tips
Establishing structured morning rituals can boost productivity like nothing else throughout the day.
How sunlight improves your mood and health
Sunlight is a powerful source of natural energy that can greatly influence our day-to-day wellness.
Is eating fruit at night bad? Here's the truth
The notion that eating fruit at night is bad has long been debated by many.
Ginger: The healing spice you need
Ginger, a common spice in our kitchen, is a treasure trove of health benefits.
How to fix your posture
Maintaining good posture is imperative for good health and well-being.
5 air purifier myths you should stop believing
We often consider air purifiers to be an essential device for ensuring a healthy indoor environment.
Trump bans federal funding for 'gain-of-function' research: What is it?
US President Donald Trump has signed an executive order that restricts federal funding for controversial scientific research called "gain-of-function."
Do spices really affect your body heat? Here's the science
Spices have been a part of cuisines all over the world, often thought to affect body temperature.
Why bay leaves are great for your lungs
Most of us have bay leaves lying in our kitchens. But did you know they can do more than just adding flavors to your food?
Brazil: 11-year-old Netflix actor dies after 13 cardiac arrests
Millena Brandao, the 11-year-old Brazilian child actor famed for her performance in Netflix's series Sintonia, has tragically passed away following a sudden and critical ailment.
Is chlorophyll water the secret to better health?
Chlorophyll water has become the new darling of health enthusiasts.
Are detox diets really effective? Here's the science
Detox diets have become the go-to quick fix for cleansing the body and promoting health.
Does coconut milk affect cholesterol levels? Here's the truth
Coconut milk has been a staple in several cuisines, but it is often debated as to what impact it has on our cholesterol levels.
This iPhone setting can help you sleep better at night
Dave Asprey, the "Father of Biohacking," has revealed a unique trick for iPhone users who have trouble sleeping because of their devices.
Say goodbye to midday fatigue with these tips
Afternoon energy slumps are something many of us face, and they can often contribute to a drop in productivity and focus.
5 herbal teas to lift your mood
Herbal teas have long been loved for their health benefits, including boosting mood.
Nutmeg and digestion: Why this spice is a must-have
Nutmeg, the famous spice with a warm flavor, has secrets that can boost digestion by leaps and bounds.
Outdoor walks can supercharge your productivity: Here's how
Outdoor walking sessions can be a simple yet effective way to boost productivity.
FDA approves gene-edited pigs as food: Here's why it matters
The US Food and Drug Administration (FDA) has approved the consumption of gene-edited pigs, developed by UK-based biotechnology firm Pig Improvement Company (PIC).
5 wellness habits to practice every day
Embarking on a wellness journey can be equally exciting and daunting (especially for beginners).
5 yoga breathing techniques for mindfulness
Yoga breathing, or pranayama, is a potent tool to sharpen mindfulness.
Why water might not be the ultimate hydrator
Water is often praised as the best solution for hydration, but recent studies indicate it might not be the ultimate hydrator.
Here's why sunlight exposure is important for your body
Sunlight is a natural source of vitamin D, which is essential to keep a healthy immune system.
Try these aroma rituals to calm your mind
Aroma rituals can be a powerful mental-cleansing tool, naturally enhancing your well-being.
Hansal Mehta lost 10kg safely with 'THIS DRUG'
Acclaimed filmmaker Hansal Mehta has taken to social media to share his incredible weight loss journey, having lost almost 10kg in a matter of months.
Vitamins and energy: Separating fact from fiction
Everyone believes vitamins can give an instant energy boost. Most of us resort to vitamin supplements, hoping for an immediate jolt of vitality.
Does drinking water after meals help digestion? Here's the truth
Most of us have heard that drinking water immediately after meals helps in digestion, but the truth is, there's no scientific evidence to support it.
5 energy-boosting myths you should stop believing
Many of us look for ways to boost our energy levels, falling prey to popular myths that promise instant results.
Brewing tea can actually improve your focus: Here's how
Tea brewing can be more than just a daily ritual, it can be your tool to enhance focus and concentration.
Why you must skip these sugary breakfast foods
Breakfast is often touted to be the most important meal of the day, but not all breakfast foods are equal.
Fennel seeds before bed? Here's why they work
Fennel, a versatile herb, is garnering attention for its potential to improve sleep quality.
Is fruit sugar bad for you? Here's the science
Fruit sugar or fructose, often gets a bad rap because of some myths regarding its health effects.
Morning dance: A fun way to boost energy
Starting the day on an energetic note can set the mood for the hours to come.
5 herbs you should include in your daily routine
Herbs have been used for centuries in various cultures for their medicinal properties.
Add these nuts to your daily diet: Here's why
In the hustle and bustle of hectic workdays, staying focused can be difficult.
Is dark chocolate really healthy? Let's find out
Dark chocolate is often praised as a guilt-free pleasure, loved for its deep flavor and possible benefits.
Here's why you should go for a morning walk
Starting the day with a morning walk can do wonders for your mood and set a positive tone for the rest of the day.
5 simple ways to improve your digestion
Mindful eating is a practice that encourages you to stay in the moment while eating, which can work wonders for your digestion.