Health & Wellness: News
Omega-3 supplements: Helpful or just hype?
Often hailed as a miracle solution for various health issues, omega-3 supplements aren't all that they are made out to be.
Collagen supplements: Truth behind the trend
Collagen supplements have taken the beauty world by storm in the past few years, promising benefits such as improved skin health, enhanced joint function, and overall well-being.
How AI is being used to detect drug-resistant infections
Researchers at Tulane University, US have developed an artificial intelligence (AI)-based method to improve detection of genetic markers of antibiotic resistance in Mycobacterium tuberculosis and Staphylococcus aureus.
UK welcomes 1st baby born to woman with transplanted womb
In a historic medical milestone, the first woman in the UK with a transplanted womb has given birth to a baby girl.
Health benefits of fennel you need to know
Versatile fennel has been used for centuries for proper digestion and better health.
Try these deep breathing techniques to energize your mornings
Starting the day with energy can set a positive tone for the hours ahead.
Deep-breathing exercises can improve focus. Here's how
Deep-breathing exercises are a simple but effective way to boost focus and concentration.
Meditate in your garden: Simple practices to clear mental clutter
Garden meditation provides a peaceful atmosphere to detox your mind, serving as a natural getaway from the daily stressors.
5 ways to use cinnamon for better digestion
Cinnamon, a popular spice, is famous for its aromatic nature. This spice has been used for centuries in different cultures.
How bacterial infection sent 'Narcos: Mexico' actor to coma
Manuel Masalva, who is best known for his role as Ramon Arellano Felix in Netflix's Narcos: Mexico, is in a medically induced coma after suffering from a severe bacterial infection.
Can ginger help with motion sickness? Absolutely
For centuries, ginger has been used as a natural remedy for nausea and motion sickness.
Want better focus at work? Do box breathing
A simple yet effective breathing technique, box breathing, is increasingly popular in office workouts.
5 common breakfast myths debunked
Though breakfast is often hailed as the most important meal of the day, many myths surround it.
Boost your mood and energy with outdoor walking lunges
Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall.
Swimming can help you stay focused. Here's how
Swimming is not just an excellent means of staying fit but also a powerful way to improve mental focus.
Grow your own wellness: 5 easy-to-grow herbs
Exploring the world of herbal remedies can be a rewarding journey, particularly for beginners.
Is brushing right after meals beneficial? Here's the truth
Brushing teeth is a common practice to maintain oral hygiene. However, the timing of brushing (especially right after meals) has been a topic of debate.
Hydrate smarter: Simple tricks to drink more water
Staying hydrated is the key to good health, but it can often be hard to remember to drink enough water throughout the day.
Doodling really boosts creativity, you will be surprised with results
Though doodling has been often perceived as a mindless activity, it can prove to be an amazing tool to boost creativity.
Biohacker Bryan Johnson reveals he made himself older by mistake
Bryan Johnson, a tech entrepreneur turned biohacker, has committed $2 million a year to reverse his biological age.
Women hear better than men regardless of age, study says
A recent global study, led by Dr. Patricia Balaresque from Paul Sabatier University in France, has revealed that women have better hearing abilities than men.
Your brain eats itself when you run a marathon—study says
A recent study has uncovered a phenomenon among marathon runners.
Chewing gum for an hour exposes you to 250,000 microplastics
A recent study published in the Journal of Hazardous Materials has revealed a shocking link between chewing gum and microplastic exposure.
Your office coffee may be bad for your heart—here's why
A recent study published in the journal Nutrition, Metabolism and Cardiovascular Diseases has revealed that coffee brewed at work could be a risk to your cardiovascular health.
This vaccine booster can enhance immunity against cancer by 150x
Researchers in China have developed a groundbreaking vaccine booster that can enhance immune responses to tumors and infections by as much as 150 times.
5 smart eating habits to stay active
Staying energized throughout the day can be difficult, especially with tight schedules and arduous workloads.
Brighten your day with these 5 uplifting words
Incorporating positive words into your daily routine can do wonders to your mood and outlook.
5 surprising benefits of sunbathing
Sunbathing, the practice of exposing one's body to sunlight, has been a popular activity for centuries.
Busting myths: The truth behind organic food revealed!
Organic food comes with a halo of health benefits, which makes many believe that it is superior in every way.
5 hidden health impacts of star anise
Star anise, the unique star-shaped spice, is a common ingredient in culinary dishes.
5 laughter therapy tricks for a joyful day
Laughter therapy is a simple and effective way to feel more energetic and better.
Debunking the biggest myths about plant proteins
Though plant-based diets are on the rise, misconceptions about plant-based proteins can lead you astray in your quest for a balanced diet.
Debunking olive oil myths: Facts you need to know
Though olive oil has become a staple in our kitchens, it is also surrounded by a number of myths that can confuse consumers.
South Korea's time-tested wellness practices for a healthier you
From achieving inner harmony to focusing on balance and holistic well-being, South Korea offers a rich tapestry of traditional wellness practices.
Is caffeine good or bad? Here's what science says
Caffeine is one of the most popular stimulants consumed by people, and it's also one of the most mythologized.
Nordic walking: 5 benefits you may not know
Originating in Finland, Nordic walking is a full-body workout that uses special poles.
Simple breathing techniques for daily wellness
While breathing is an integral part of life, many of us tend to overlook its ability to improve our everyday wellness.
Why you should use spice-infused water for cooking
Spice-infused water is an easy yet effective way to elevate the flavor profile of your grains.
From dull to delightful: Evening habits to transform your routine
Transforming your drab evenings into vibrant ones is just a habit away!
5 easy sleep habits for a healthier mind and body
Establishing healthy sleep habits is essential for long-term wellness.