Health & Wellness: News
Here's why you must go for walk in the forest
Silent forest walks are the best way to connect with nature and find your inner peace.
5 ways to improve coordination with skipping rope
Skipping rope is a simple but effective exercise that can improve coordination, balance, and agility.
5 herbal teas to improve mental clarity
For centuries, herbal teas have been treasured for their health benefits as well as calming properties.
5 ways to use aloe vera for overall wellness
Aloe vera is one of the most versatile plants, owing to its innumerable health benefits.
Dark chocolate and weight loss: Separating fact from fiction
Dark chocolate has been praised as a health food, even capable of helping you lose weight.
Truth about probiotics: 5 myths debunked
Probiotics have grown in popularity as a dietary supplement, frequently praised for their health benefits. However, there are several misconceptions about them.
Why fennel seeds deserve a spot in your diet
Small but powerful, fennel seeds have been used since ages in different cultures for health benefits.
5 benefits of allspice you probably didn't know
From the dried berries of the Pimenta dioica plant, allspice is known for its one-of-a-kind flavor in cuisines. Apart from cooking, it can also benefit your health and home.
Dipika Kakar gives first health update since tumor removal surgery
Television actor Dipika Kakar, who just went through a big surgery to remove a cancerous tumor from her liver, spoke about her health for the first time on husband Shoaib Ibrahim's YouTube channel.
Superfoods and health: Separating fact from fiction
The term "superfoods" has become a buzzword, usually implying that some foods have miraculous health benefits.
5 surprising health benefits of cloves
Often ignored in the spice rack, cloves are a treasure trove of health benefits.
5 vitamins your body needs everyday
Vitamins are critical for our overall health and wellness, and it is especially important for beginners to include them in their daily lives.
Are fruit juices healthy? Here's the truth
Fruit juices are considered to be a healthy option, but a number of myths can blur their actual benefits.
Microplastics from this biodegradable material can cause diabetes: Study
A recent study has revealed that microplastics from polylactic acid (PLA), a commonly used biodegradable material, can enter the metabolic cycle of gut bacteria and cells after ingestion.
Not Ozempic, this weight-loss drug is hugely popular in India
Eli Lilly's weight-loss and diabetes drug, Mounjaro (tirzepatide), has witnessed a massive 60% jump in sales in India between April and May.
'Bigg Boss' fame Sana Makbul hospitalized due to 'grave condition'
Sana Makbul, the winner of Bigg Boss OTT 3, has been hospitalized due to a serious health issue.
Smoking, alcohol consumption can harm your reproductive health, experts warn
Leading medical experts have warned that alcohol consumption, smoking, and vaping are silently harming reproductive health in both men and women.
'It was interfering with my life': Fardeen recalls alcohol addiction
Bollywood actor Fardeen Khan, who returned to acting recently and is currently seen in Housefull 5, has opened up about his struggles with alcohol.
5 calming essential oil bathing rituals you must try
Essential oil baths provide a convenient method to unwind and revitalize.
Can mindful breathing improve your posture? Here's the truth
We all know that improving posture is critical to our health and well-being.
Saffron: A spice for better concentration
Saffron, a colorful spice obtained from the Crocus sativus flower, has long been revered for its possible effects on mental clarity, focus.
5 water-intake myths you should stop believing
Water is the elixir of life, but it is also surrounded by various myths.
5 habits believed to be healthy (but are not!)
In our quest to be well, we pick up habits which seem good.
5 ways to drink more water daily
Incorporating simple water habits into our daily routines can do wonders for our health and well-being.
Why cloves are more than just a spice
If you are a fan of cloves, you will be glad to know that they offer more than just flavor.
5 breakfast myths you should stop believing
Breakfast is often hailed as the most important meal of the day, but a lot of misconceptions surround its nutritional value.
Home hacks: Fix your posture with these furniture changes
Improving posture is essential for overall health and well-being.
5 simple habits for healthy lifestyle (perfect for beginners!)
Starting a health journey can be intimidating for beginners. However, holistic daily rituals can prove to be a great boost to the journey, promoting well-being.
Rollerblading: 5 benefits you might not know
Rollerblading is not just fun; it comes with health benefits, too!
5 hydration tips for all-day energy
Staying hydrated is the key to staying energetic and healthy.
Why you should always walk barefoot
Walking barefoot, or earthing, is a practice that connects you with the earth's surface directly.
5 herbs to support your heart health
Keeping heart healthy is key to being healthy, and adding simple herbs to your daily routine can be a natural way to promote cardiovascular health.
Can green tea help you lose weight?
Green tea is often touted as a weight loss miracle, but its benefits are more nuanced.
Boost your stamina with these power-packed porridges
Starting your day with a healthy breakfast can do wonders for your energy and stamina for the rest of the day.
Bedtime stretching: How it helps you release stress
Including stretching routines in your bedtime ritual can be a great way to reduce stress.
How laughter yoga boosts your immunity
Laughter yoga is a unique way to enhance your well-being by combining laughter exercises with yoga breathing techniques.
These hydration hacks can boost your energy naturally
Proper hydration is key to staying energized throughout the day.
How morning stretches can make you more mindful
Starting your day with a little mindfulness can give the right tone to hours ahead.
Do certain fruit combos cause digestive problems?
The world of nutrition is rife with myths, particularly when it comes to combinations of fruits to digest.
How to increase your sun exposure in the morning
Sunlight is an excellent source of energy and wellness, perfect for everyday life.