Health & Wellness: News
Truth about fiber: Myth v/s facts
Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it.
5 surprising benefits of rock skipping
Rock skipping is a simple but interesting outdoor activity that many indulge in near lakes or rivers.
This spice can fix your gut health
Sumac, a vibrant spice popular in Middle Eastern cuisine, is making headlines for its gut health benefits.
How singing boosts your well-being
Singing is not merely a source of entertainment, it can work wonders when it comes to enhancing your well-being.
Benefits of treasure hunts we bet you didn't know
Urban treasure hunting walks are becoming increasingly popular as a novel way to explore cities.
Do herbal teas boost your metabolism?
Herbal teas are commonly perceived as a natural metabolism booster when it comes to weight management.
Vaccine for malaria is about to become cheaper
Bharat Biotech and GSK have announced plans to halve the price of their malaria vaccine, Mosquirix, to $5 (around ₹430) per dose by 2028.
Food allergies: Myth v/s facts
Food allergies are often misconstrued, paving way for myths that can lead to unnecessary fear or complacency.
Movement breaks: Concept and ideas to try
Incorporating movement breaks into your daily routine can do wonders for your well-being.
Doodling can help you release stress: Here's how
Creative doodling is a deceptively simple yet extremely effective way to reduce stress.
This can keep you energized all day (Hint: Healthy snacking!)
In today's fast-paced world, staying energetic throughout the day can be difficult.
Should you skip meals to lose weight?
The notion that meal skipping can accelerate metabolism is a widespread myth.
Do workouts boost your appetite?
The notion that exercise makes you hungrier is a widespread myth.
Weight-loss drug Wegovy launched in India: Check monthly cost
Danish pharmaceutical giant Novo Nordisk has introduced its blockbuster weight loss drug, Wegovy (semaglutide-based GLP-1 therapy), in India.
Why star anise is great for your bones
Known for its distinct flavor and health benefits, anise has been used in different cultures for its medicinal properties.
Vegan proteins: Myths v/s facts
Vegan diets are often misconstrued, especially with respect to protein intake.
ICMR's latest test can diagnose hemophilia at just ₹580
The National Institute of Immunohaematology (NIIH) at Indian Council of Medical Research (ICMR) has developed an affordable point-of-care test kit.
Truth about iron-rich foods: Myth v/s facts
Iron is an important nutrient, especially for vegetarians.
5 health myths you should stop believing
We have grown up listening to health myths, passed on from one generation to another.
This visualization technique can help you relax!
Aroma-based guided imagery combines the power of scent and visualization for relaxation and stress relief.
You can now book a diagnostic test via Amazon
Amazon India has launched a new at-home diagnostics service called Amazon Diagnostics.
This is how your spleen could help treat diabetes
Two Chinese studies have revealed a potential breakthrough in diabetes treatment, specifically Type 1 diabetes.
Brain aneurysm, AV malformations: Salman gets candid about health struggles
Bollywood superstar Salman Khan (59) recently appeared on Netflix's The Great Indian Kapil Show and candidly revealed that he is dealing with several serious health issues.
Finding rare blood types will become easier in India
The Indian Council of Medical Research (ICMR) has launched a national 'rare blood donor registry.'
This edible coating can double shelf life of fruits
Chinese scientists have developed a revolutionary protein-based coating that can significantly extend the shelf life of fruits.
5 health benefits of nature walks
Nature walks provide a simple means for newbies to connect with nature while reaping health and wellness benefits.
How music can help you release emotional stress
We all know that music therapy is a powerful tool, but do we know how it can help us heal emotionally?
5 amazing health benefits of cardamom
We all know that cardamom is a spice with aromatic flavor and is used in a number of cuisines globally.
Walking in nature? Do these 5 things
Nature walks provide a simple, but effective way to boost mindfulness.
Bedtime storytelling can enhance your sleep. Try today!
Bedtime storytelling is an age-old tradition that can greatly enhance your sleep quality.
Are detox diets healthy? Here's the truth
Detox diets have become popular as a quick fix to cleanse the body and promote health.
These herbal teas can help you relax
Herbal teas have been adored for ages for their health benefits and calming effects.
Nutmeg for relaxation: A natural sleep aid
Nutmeg, a staple spice in most kitchens, is popular for its aromatic properties and health benefits.
5 amazing health benefits of turmeric
Often called the golden spice, turmeric has been an integral part of ancient medicine for centuries.
Psyllium husk is nature's Ozempic: Here's why
Psyllium husk, a soluble fiber derived from the outer shell of the seeds of the Plantago ovata herb native to India, is gaining popularity as a dietary supplement.
Salt lamps and air purification: Myth v/s facts
Salt lamps are often marketed as natural air purifiers, claiming to improve air quality by releasing negative ions.
Mustard seeds: A tiny spice with big benefits
Used for centuries in various cuisines and traditional medicine, mustard seeds are known for their pungent flavor and nutritional benefits.
How black pepper boosts nutrient absorption
Black pepper, a kitchen staple across the globe, is more than just a seasoning.
Truth about zero-calorie drinks: Myth v/s facts
Zero-calorie drinks have become increasingly popular as a seemingly guilt-free substitute for sugary drinks.
Doodling can help you relax: Here's how
Being present in the moment is what mindfulness is all about, and doodling can be the perfect way to reach that state.