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Indian breakfasts that are high in iodine
Iodine is an essential nutrient for thyroid health and metabolism regulation.
Cashews vs. pistachios: A detailed nutritional comparison
Deciding between cashews and pistachios for the healthiest option isn't easy.
Indian breakfasts for good hair and metabolism
Adding biotin-rich foods to your breakfast can make a huge difference in your hair health and metabolism.
Joy of herb picking as an outdoor workout in Africa
Roaming the African plains, picking herbs, helps you connect with nature and get your heart pumping.
Transforming African cactus pear into a healthy snack
The African cactus pear, with its colorful fruit and ability to thrive in dry climates, holds a secret: it's the perfect ingredient for making vegan jerky.
A guide to cooking with paprika in African cuisine
Paprika is a dynamic spice that is at the heart of African cuisines.
Chronicles of African shadow box artists unveiled
Shadow box art in Africa has undergone a major transformation.
A guide to photographing eclipses over African landscapes
The beauty of Africa's landscapes provides a stunning backdrop for the rare and awe-inspiring phenomenon of solar and lunar eclipses.
Word of the Day: Whimsical
"Whimsical" is the word that sparkles with playful charm and quirky vibes.
Word of the Day: Decorum
The word "decorum" is a noun that refers to proper and polite behavior, particularly in formal settings.
Our mother's X chromosome makes our brain age faster: Study
A recent study has hinted at a possible connection between the X chromosome inherited from mothers and accelerated brain aging.
Simple ways to enhance learning and memory
The hippocampus is the brain's superhighway for learning and memory.
Basant Panchami's signature dishes: A celebration in every bite
Spring is in the air, and so is the aroma of saffron-spiced sweets and traditional feasts!
Easy ideas to use cornflake crunch in your cooking
Cornflakes aren't just for breakfast anymore.
5 delicious ways to cook with butternut squash seeds
The humble butternut squash seed, frequently discarded and overlooked, holds a secret: it's packed with nutritional benefits and untapped culinary potential.
Enhancing recovery with contrast shower therapy
Contrast shower therapy is a quick and easy way to enhance your recovery after workouts.
Square dancing: A step towards fun fitness
Square dancing is a dynamic social dance experience that features four couples forming a square.
Tips to take care of your Irish Wolfhound's joints
Irish Wolfhounds, with their regal size and gentle hearts, need special care to keep them healthy and happy.
Busting myths about pickle juice and cramps
Countless athletes and fitness buffs claim nothing beats pickle juice for halting muscle cramps mid-squeeze.
A beginner-friendly guide to indoor rowing
Indoor rowing is a full-body workout that boosts cardiovascular health and tones various muscle groups.
Zero-waste Indian breakfasts for sustainability
The pursuit of environmental sustainability has brought zero-waste cooking practices to the forefront of conscious living.
5 ways to enhance vitality with Surya Namaskar
Sun Salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses originating from Hatha Yoga, intended to honor and welcome the energy of the sun.
Enjoy stargazing and tea tasting in Boseong, South Korea
Boseong, South Korea, is a dreamy destination for travelers looking for that perfect mix of natural beauty and cultural experiences.
Indian-style bruschetta for energetic mornings
A good, tasty, and healthy breakfast can set the right tone for the rest of your day.
5 creative and eco-friendly ways to use citrus peels
We often throw away citrus peels, but they possess a world of untapped potential beyond just shielding the fruit inside.
Bonsai tree-shaping workshops: Where art, science, and patience intertwine
You don't just spend a few hours there, you commit to nurturing a miniature tree for years, or even decades.
5 Bohemian bandanas to accessorize flared jeans
Flared jeans are back in a big way! They're a fun, stylish throwback to the '70s, but they also fit right into today's fashion.
The health benefits of drinking green tea and herb gardening
Discovering the health benefits of drinking green tea and herb gardening reveals their individual strengths, with the former excelling in boosting antioxidant levels.
Combining oats and pumpkin seeds: 5 nutritious dishes to try
Oats and pumpkin seeds are two superfood heroes that can turn ordinary meals into nutrient-packed masterpieces.
A 5-day itinerary to Svalbard
Svalbard, a remote archipelago located in the Arctic Ocean, is a place of pristine beauty, icy landscapes, and fascinating wildlife.
Transform your morning routine with canary seed oil
Canary seed oil is the new health and beauty sensation everyone's talking about.
When in Switzerland, don't forget to relish these desserts
Switzerland is renowned not only for its stunning landscapes and watchmaking precision but also for its culinary treasures, especially when it comes to desserts.
Try these exercises for better posture
Keeping your intervertebral discs healthy is key to maintaining a stable and flexible spine.
Plums vs. apricots: A detailed nutritional comparison
Summer brings a bounty of fruits, each offering a unique blend of flavors and health benefits.
Soothing sips: Crafting ginger turmeric tea blends
Ginger and turmeric are superstars in their own right - they have anti-inflammatory properties, they aid in digestion and whatnot.
Indian breakfasts rich in vitamin K
Vitamin K is essential for bone density and blood clotting. Without enough vitamin K, you may have weakened bones and bleed too much.
5 creative ways to cook with aged cheddar
Aged cheddar, with its strong and unique taste, is a secret weapon in the kitchen, transforming ordinary dishes into extraordinary creations.
5 unique rituals and traditions in Belarus
Belarus, a nation with a profound sense of history and a vibrant tapestry of culture, holds the keys to some of Eastern Europe's most intriguing and undiscovered treasures.
Did you know these intriguing wedding traditions of Uzbekistan
Uzbekistan's unique wedding traditions highlight the nation's vibrant culture.
The role of fruits in preventing tech-related strain
In the digital age, most people spend long hours in front of screens, which often leads to eye strain and musculoskeletal discomfort.