Lifestyle News
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Indian breakfast pinwheels: Quick, savory rolls for active mornings
Indian breakfast pinwheels are the perfect grab-and-go option for busy mornings.
Try these quick and healthy Indian breakfast options
A healthy breakfast is the key to kick-starting your day, but let's face it, mornings can be hectic.
Night camping in bioluminescent forests: Your ultimate guide
Witnessing the magical display of synchronized fireflies transforming the forest into a twinkling wonderland is the adventure of a lifetime.
Dive into underwater treadmill workouts
Underwater treadmill workouts merge the advantages of aquatic exercise with the comfort and ease of walking or running.
Tactile grounding: A technique that fosters emotional stability
Tactile grounding is a powerful technique that utilizes the sense of touch to anchor you in the present moment, helping to regulate emotions and alleviate stress.
Boost your foot sensitivity with these simple exercises
Enhancing the sensitivity of your sole's glabrous skin (say that 5 times fast!) can lead to improved balance, posture, and overall foot health.
How to set up outdoor painting sessions for kids
Outdoor painting sessions are a great way for kids to tap into their natural creativity.
Exercises to reduce eye strain and improve coordination
The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward.
Exercises to improve thumb extension and hand function
The extensor pollicis brevis muscle is vital for thumb movement, assisting in its extension and radial abduction.
Unlock za'atar's health benefits and culinary uses
Za'atar is a delicious Middle Eastern superfood that has been a staple in their culinary traditions for hundreds of years.
Improve your grip strength and wrist function with these exercises
The flexor carpi radialis muscle is a key muscle that enables you to move your wrist and fingers.
Practice these 5 simple exercises to strengthen your knee
The anterior cruciate ligament (ACL) is a key stabilizer of the knee, particularly in athletes and active individuals.
How to improve joint health with these simple exercises
The synovial fluid is essential for joint health as it minimizes friction and provides shock absorption.
Boost your metabolic efficiency with these five exercises
Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra kilos at bay.
Using white tea leaves for more than just tea
White tea leaves, with their delicate flavors and health benefits, are a versatile ingredient that can be used in various culinary creations, not just limited to a cup of tea.
Creative ways to make pine needle tea a daily staple
Pine needle tea is a classic, loved for its distinct flavor and health benefits, and it's making a major comeback in the world of trendy sips.
Spicy snack sensations: Cooking with chili oil
Chili oil is the secret weapon every kitchen around the world needs.
Combining raspberries and almonds: 5 dishes to try
The tartness of raspberries and the nutty sweetness of almonds make them a match made in flavor heaven.
Unique ways to incorporate arrowroot powder into your recipes
Arrowroot powder is a gluten-free flour derived from the root of the arrowroot plant.
Savor these desserts when in Guatemala
Guatemala, with its vibrant culture and ancient history, holds a special place in the world of desserts.
Choose lentil crackers over mathri. Here's why
Mathri, a popular Indian snack, is loved for its crispy texture and delicious taste.
Portugal's unique wedding traditions
Portugal's deep-rooted history and pulsating culture make it a treasure trove of traditions, especially when it comes to weddings.
A guide to Matthew McConaughey's fashion choices
Matthew McConaughey, with his relaxed, coastal-loving persona, is often seen in comfortable yet subtly elegant outfits.
The health benefits of ube: Africa's superfood
The African pear, also known as ube, is a colorful fruit indigenous to Africa, specifically in the western regions.
Strengthening finger flexibility with African beadwork
Strong and nimble fingers are essential for many everyday activities and hobbies.
The nutritional power of African vegan broths
African vegan broths are not only delicious, but they also provide essential minerals that nourish the body.
Essential fermented foods in East African diets
Fermented foods are a staple in East African diets, providing essential nutrients and a burst of flavor to every meal.
Discovering Africa's baobab honey harvests
Africa is home to some of the world's most unique and sustainable agricultural practices, and one such example is the harvesting of baobab honey.
Essential nut butters in African vegan spreads
Nut butters, crucial in African vegan diets for both nutrition and flavor, are prepared by grinding nuts and seeds until they reach a creamy consistency.
Essential cassava varieties in Central African vegan cuisine
Cassava, native to South America, has become a cornerstone of Central African vegan cuisine.
Essential vegan omega sources in African diets
Even as a vegan in Africa, you can still get plenty of nutrients from your diet, including those important omega fatty acids that your body needs for heart and brain health, and to reduce inflammation.
Low-cost DIY fabric softener techniques in Africa
In many parts of Africa, where the cost of living is sky-high, finding ways to save money is crucial. One area where you can cut costs is laundry care.
Bonang Matheba's sophisticated Afro-glam daywear essentials
South African media personality and style icon Bonang Matheba knows a thing or two about looking chic!
Exploring low-cost DIY natural air purifiers in Africa
Rapid urbanization and industrial activities are significantly contributing to air pollution in many African regions.
Budget-friendly language learning clubs in Africa
Learning a new language can be a thrilling adventure, but let's be real - classes and software can be pricey!
Discovering Congo's forest elephants
There is no place like Odzala-Kokoua National Park in the Republic of Congo to experience the magic of forest elephants.
Exploring eco-villages in Senegal's Casamance
The verdant region of Casamance, Senegal, with its rich tapestry of cultures, harbors a lesser-known secret: a network of thriving eco-villages.
Understanding the role of fruits in enhancing fertility
Nutrition plays a pivotal role in fertility, and a fruit-rich diet is highly beneficial for individuals seeking to improve their reproductive health.
5 glamorous clutch bags to elevate evening gowns
Selecting the perfect clutch bag to accompany an evening gown can make all the difference in achieving a harmonious and sophisticated look.
Books on Brendon Hartley's vision for Africa's sustainable future
This article explores the wave of eco-consciousness sweeping across Africa, sparked in part by Brendon Hartley's vision for green racing tracks.