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Strengthen your grip with these wrist exercises
Whether it's sports or daily life, wrist strength is important.
Yoga poses for productivity: Find calm and focus at work
Incorporating yoga into your workday enhances calmness and focus, both essential for productivity.
Leg day: Must-try exercises to improve hamstring flexibility
Hamstring flexibility is essential for mobility and preventing injuries.
Start your day right: Fiber-packed breakfasts for better digestion
Starting your day with a fiber-rich breakfast can make a world of difference to your digestion and energy levels.
How cold showers can increase your energy
Cold showers have been increasingly popular as a natural way to energize oneself.
Boost your mood with these 5 powerful visualization techniques
Visualization exercises can be a powerful tool to improve mood and mental well-being.
Turmeric hacks: 5 ways to maximize its benefits
Turmeric, the beautiful yellow spice, is famous for its health benefits and culinary usage.
How to make a chai latte like a barista
Brewing a chai latte at home can be both rewarding and cost-effective.
Ditch crackers: Try seed-topped rice cakes
Replacing traditional crackers with seed-topped rice cakes can be a healthier, more nutritious option.
How daily gratitude journaling can lift your mood
Gratitude journaling is a deceptively simple yet extremely effective way to uplift your mood and overall well-being.
Craving chips? Switch to roasted sweet potato slices instead
Swapping potato chips for roasted sweet potato slices can be a healthier choice.
Chai lovers: Don't miss these 5 cities
Chai, India's favorite beverage, isn't just a drink, it's an experience that differs across the country's varied cities.
Grow black garlic at home, we tell you how
Popular for its sweet, tangy flavor and health benefits, black garlic is a unique ingredient.
5 ways to beat procrastination
Procrastination is a common enemy that most of us battle with, and it often comes with a lot of stress and reduced productivity.
Screen fatigue? Relax your eyes in just 5 minutes
In today's digital age, we all spend a lot of time on screens. This can lead to eye strain and discomfort.
Apple slices with cinnamon: A better choice than cookies
Opting for apple slices with cinnamon instead of cookies can be a smart move for those wanting to stay healthy.
Go green: DIY solar lanterns from plastic bottles
In many parts of Africa, access to reliable electricity continues to be a challenge. Repurposing plastic bottles into solar lanterns offers an innovative solution to the problem.
5 delightful cilantro-based dishes to try
Cilantro, or coriander leaves, is a versatile herb that lends a fresh, vibrant flavor to a range of dishes.
Budget cooking: How to make the most of seasonal produce
Cooking on a budget can be rewarding and challenging at the same time, especially with local seasonal produce in Africa.
Gourd art: History, significance, and techniques
African gourd decorating is a centuries-old traditional art. The craft consists of turning simple gourds into intricate works of art using various techniques and materials.
Buttercup extract: Natural fix to all skin issues
African buttercup, or Ranunculus multifidus, is the hot new thing in skincare. This African native has been used for centuries for its medicinal properties.
How African spices are redefining vegan sweets
We all know how African spices can amp up the flavors of any dish. But, did you know they can do wonders for your vegan desserts, too?
Smart, budget-friendly ways to create a home office
Creating an organized home workspace doesn't have to cost a bomb.
Stay energized all day with this superfruit
The African baobab or "tree of life" is famous for its nutrient-rich fruit. The superfood is becoming increasingly popular for its power of giving you energy all day long.
Tips for growing cilantro indoors throughout the year
Growing cilantro indoors can be a rewarding venture, giving you fresh herbs for your kitchen throughout the year.
Terrain workouts: Why soil exercises are the next big thing
African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance.
Upgrade your meals with these nutrient-packed grains
African grains are a treasure trove of flavors and nutrients, making them perfect for vegetarian dishes.
Try these crunchy seaweed snacks for an energy boost
Seaweed snacks are fast becoming the new healthy, crunchy alternative to regular snacks.
Why Yinka Shonibare's art captivates the world
Yinka Shonibare's art is celebrated across the globe for its unique blend of cultural commentary and visual storytelling.
No time to move during work? Try these desk exercises
In today's fast-paced work environment, it is tough to find time for exercise.
African masks: Meaning, purpose, and craftsmanship
African masks have an important place in the culture of many African communities.
Plant-based oils you should try for better health and wellness
Incorporating plant-based oils into your diet reaps a plethora of health benefits.
Simple daily stretches that keep you energized throughout the day
Incorporating daily stretches into a routine can significantly enhance energy levels for beginners.
Cardigans in summer? Absolutely! Here's how to make them chic
Summer dresses are a must-have during the warmer months, giving you comfort and style.
Broccoli v/s cauliflower: Which is healthier?
Broccoli and cauliflower are two widely-used vegetables that are often compared for their nutritional value.
5 ways standing on one foot boosts your health
Balancing on one foot may appear like an easy exercise, but it comes with a number of surprising benefits.
Almonds and broccoli: A nutritious duo for better health
Combining broccoli and almonds can be a nutritious choice for those looking to enhance their diet.
Carom seeds + Chocolate = A bold flavor worth trying
Combining carom seeds with chocolate makes for an unexpected, yet intriguing culinary experience.
Could this be the healthiest smoothie addition? Banana peels!
Often discarded as waste, banana peels can be a surprising addition to your morning smoothies.
Carrots: Your recipe for healthy eyes and skin
Carrots are famous for their health benefits, particularly in enhancing vision and skin health.