Healthy Foods: News
Energize your mornings with vegan ancient grains
A healthy breakfast is the key to kick-starting your day, and adding ancient grains to your morning routine can supercharge your first meal.
The soothing serenity of chamomile: Herbal superfood
Chamomile is a herbal superfood with a calming aroma and a plethora of health benefits.
Exotic flavors unleashed with tantalizing turmeric
Turmeric, with its rich yellow hue and unique flavor, holds a special place in many global cuisines. Plus, it's healthy!
Overcoming lethargy with energy-boosting smoothies
Feeling sluggish can put a damper on your daily productivity and overall well-being.
Fortifying skin barrier with quinoa protein power
Quinoa isn't just a trendy superfood on your plate anymore - it's the beauty industry's new secret weapon!
Glorifying garnishes with cilantro creations
Cilantro, a beloved herb in kitchens worldwide, is cherished for its lively flavor and aroma.
Transforming dishes with artichoke hearts
Artichoke hearts have a distinct flavor that complements a variety of dishes, and they're packed with nutrients, making them a perfect addition to any meal.
Exotic flavors: Cooking with dragon fruit
Dragon fruit, or pitaya as it's also called, is a stunning and exotic fruit originating from the cactus species native to the Americas, but is now grown globally.
Elevating antioxidant defense with blueberry bliss
Blueberries might be tiny, but they pack a powerful antioxidant punch.
The magic of maca root: Peruvian energy booster
Maca root, a powerful superfood from the Peruvian Andes, has been used for thousands of years by indigenous people for its health benefits.
Establishing a daily healthy snacking habit
Snacking has a bad reputation, but if you do it right, it's super healthy.
Elevating salads with piquant pear dressing
Salads are a staple in many diets, providing a light and refreshing meal option.
Unveiling dill's antimicrobial marvels
Turns out, dill, the humble herb that's been hiding in plain sight in kitchens worldwide, is a secret superhero of the culinary world.
The sustaining strength of almonds: A protein pinnacle
Almonds are often hailed as a superfood due to their high nutritional value and numerous health benefits.
Unwrapping the chocolate-acne myth: Uncovering the truth
For years, chocolate has been painted as the villain in our pursuit of clear skin.
Unveiling mustard seeds' asthma relief potential
Mustard seeds, a common ingredient in many world cuisines, might be a secret weapon for people struggling with asthma.
Sensational spreads with pumpkin puree
Pumpkin puree is the secret ingredient you never knew you needed.
Dazzling dishes with blueberry balsamic glaze
Blueberry balsamic glaze, created by simmering balsamic vinegar and blueberries until reduced, turns everyday meals into gourmet delights.
Essential ingredients for authentic miso soup
Miso soup, a cornerstone of Japanese cuisine, is revered for its deep umami essence and health-boosting properties.
The luscious lure of figs: A fiber-filled jewel
Figs are a special kind of delicious. Loved for their natural sweetness and satisfying texture, they're also a powerhouse of nutrition.
The dynamic duo of flaxseeds: Omega-3 meets fiber
Flaxseeds are a nutritional dynamo, brimming with essential fatty acids and dietary fiber.
Cherishing chia: Varied vegan delights
Chia seeds, often hailed as a superfood, pack a powerful nutritional punch and hold a special place in vegan cooking.
The heart-healthy splendor of walnuts: A nutty superfood
Why walnuts are the ultimate superfood for vegetarians
Baking innovations with chickpea flour
Chickpea flour, aka gram flour or besan, is a versatile ingredient and a staple in many cuisines worldwide.
Delicious fig snacks for a healthy heart
Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time boredom.
The curative qualities of turmeric: A golden superfood
Turmeric, a bright yellow spice, has long been a star of traditional medicine, thanks to its powerful health benefits.
Cinnamon-infused drinks for blood sugar balance
Cinnamon, the powerful spice, is well-known for its ability to regulate blood sugar levels.
Divine dishes featuring heavenly dates
Dates, the sweet fruit of palm trees, are not only delicious but also packed with essential nutrients.
Savoring the zest: Diverse uses of orange peel
Orange peels are often discarded without a second thought, but they hold more potential than you might think.
The incredible edible chickpeas: A protein-packed gem
Chickpeas (aka garbanzo beans) are a delicious and nutrient-rich legume that has long been a staple in many cuisines across the globe.
Captivating carrot concoctions for every course
Carrots, with their natural sweetness and satisfying crunch, are more than just a sidekick to your main meal.
Quench your thirst with cactus smoothies
Cactus, especially the Nopal cactus, has long been a staple ingredient in many dishes, and now, it's making its way into hydrating vegan smoothies.
Savor these delicious cabbage-based vegan wraps loaded with anti-inflammatory properties
Discover the power of cabbage anti-inflammatory vegan wraps, bursting with flavor and packed with nutrients to fight inflammation and boost your health.
Surprising sweetness: Cooking with dates
Dates, a staple in Middle Eastern cuisine, have gained worldwide popularity for their natural sweetness and health benefits.
Revitalizing classics with lemon verbena
Lemon verbena, with its intoxicating sweet, lemony scent, has been captivating gardeners and cooks for centuries.
Papaya: A vegan dessert delight
Papayas are more than just tropical delights with a sweet, sun-kissed flavor; they're secret weapons for digestive health.
The refreshing hydration of watermelon: A vitamin treasure
Watermelon is a beloved fruit cherished for its high water content and sweet, refreshing taste.
Refreshing cucumber culinary creations
Cucumbers are 95% water, so they're super hydrating and insanely versatile in the kitchen.
The glorious greens of kale: A nutrient dynamo
Kale, a leafy green vegetable, has emerged as a superfood thanks to its exceptional nutrient density.
The remarkable resilience of lentils: A protein powerhouse
Lentils hold a special place in vegetarian diets worldwide.