Healthy Foods: News
5 refreshing drinks to boost your hydration
Staying hydrated is key to staying healthy, especially during the hot months.
5 unexpected ways to use oregano at home
Oregano, a common kitchen herb, is more than just a pizza topping.
5 homegrown herbal tea blends to try
Herbal teas have long been valued for their health benefits and calming properties.
Sip on these delicious herbal teas today
Herbal teas have long been adored for their health benefits and calming effects.
Boost your health with these superfoods
African vegetarian superfoods are making waves for their health benefits and nutritional value.
How baobab fruit can enhance your vitality
The African baobab fruit, famously known as the "tree of life," is making waves for its health benefits.
How to make fruit-infused water
Fruit-infused water is an easy and effective way to boost energy levels.
Kokum fruit: 5 amazing health benefits
Kokum, a tropical fruit native to India, is gaining popularity for its potential health benefits.
Peas v/s carrots: Comparing their nutrition
Peas and carrots are two of the most popular vegetables, both of which are rich in nutrients.
Smoothies for breakfast: 5 magnesium-rich options
Magnesium is an essential mineral that helps with nerve function, muscle contraction, and energy production.
Start your day right: 5 buckwheat breakfasts
Buckwheat, a gluten-free pseudo-grain, is loaded with nutrients that can help boost your immune system.
5 protein-packed nuts for a healthier you
Nuts are an important part of vegetarian diets, providing essential nutrients and supporting overall health.
Quinoa and lime: 5 dishes you'll love
Quinoa and lime make for a delicious combination that can elevate any meal.
Add these 5 legumes to your daily diet
African legumes are making waves in vegetarian cuisines across the globe, thanks to their nutritional benefits and versatility.
Swap candy with spiced jowar puffs for healthier snacking
Swapping candy with spiced jowar puffs can be a healthier snacking option.
Crispy apple slices: A healthier alternative to pita chips
Crispy apple slices make for a refreshing and healthy alternative to pita chips.
Butterfly pea flower tea: A natural cognitive enhancer
Butterfly pea flower tea, with its vibrant blue color, is becoming a popular drink for cognitive enhancement.
Red bell peppers v/s tomatoes: Comparing their nutrition
Red bell peppers and tomatoes are two popular vegetables, loved for their stunning colors and health benefits.
Brown rice v/s pearl barley: Comparing their nutrition
Brown rice and pearl barley are two popular whole grains that are highly nutritious.
Why kiwis deserve a spot in your diet
Often disregarded in the fruit section, kiwis pack a punch of health benefits.
Surprising health benefits of bitter gourd
Often overlooked due to its distinct taste, bitter gourd holds a treasure trove of health benefits.
Make delicious barley salad, we tell you how
Barley salad is a refreshing dish perfect for summer.
Kapok buds: An underrated superfood you need
Often ignored in cooking conversations, kapok buds are making their way into our meals, and that's an unusual but delicious addition.
Delicious ways to enjoy sweet carob
Often overshadowed by chocolate, carob offers a unique sweetness and versatility that can be explored in various culinary applications.
Foods that enhance brain function
Boosting brain function is the goal of many, especially in this fast-paced world.
Cardamom and rosewater: A dessert duo you must try
Cardamom and rosewater, two of the most loved ingredients in cuisines, have been used for their unique aromas and flavors.
Ajwain seeds + carrots: A healthy combo you must try
Ajwain seeds and carrots are two commonly used digestives.
Starfruit juice: A nutritious drink choice
Starfruit juice, extracted from the tropical star-shaped fruit, is becoming increasingly popular for its health benefits.
Spinach v/s kale: Comparing their nutrition
Spinach and kale are two leafy greens that are often pitted against each other for their nutritional benefits.
Blackberries: Nutrition facts and health benefits
Blackberries are tiny, dark berries that pack a punch when it comes to nutrition.
5 health benefits of jackfruit seeds
We often toss jackfruit seeds as waste, but did you know they are loaded with nutrients and health benefits?
Enhance your meals with spirulina flakes
Spirulina flakes are an excellent nutrient-dense addition to your meals, providing a boost of vitamins and minerals.
5 flaxseed recipes you'll love
Flaxseeds are a powerhouse of nutrients, especially omega-3 fatty acids, which are known to support brain health.
Surprising health benefits of hedge apples
Often overlooked, hedge apples, or Osage oranges, come with surprising health benefits.
How to add burnet leaves to your daily diet
Burnet leaves, with their delicate cucumber-like flavor, have been a part of culinary practices for centuries.
Bell peppers v/s tomatoes: Which has more vitamin C?
Bell peppers and tomatoes are two of the most popular vegetables. Known for their nutritional benefits, both these veggies are packed with vitamin C.
Turmeric and green beans: A healthy combo you must try
If you want to transform everyday meals into colorful, nutritious ones, try turmeric and green beans.
Chia seeds and almonds: A healthy breakfast choice
Starting your day with a healthy breakfast can define the rest of your day.
Pandanus fruit: 5 amazing health benefits
Often overshadowed by other tropical fruits, pandanus fruit is a true gem of the tropics.
Why you must add kiwano to your daily diet
Kiwano or horned melon is an exotic fruit from Africa that is loaded with nutrients for a healthier lifestyle.