Lifestyle News
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5 jaw exercises for better facial fitness
As people increasingly look for non-invasive ways to enhance their appearance, facial fitness is becoming a trend.
How to style a scarf for any occasion
Scarves are every fashionista's staple, combining style with utility.
Leg day: Don't skip these ankle exercises
Ankle mobility is essential to ensure proper balance, to avoid injuries, and to improve overall movement efficiency.
Truth about salt: Myths v/s reality
Salt is a kitchen staple across the globe, but is also one of the most misunderstood ingredients.
Interested in Pilates? Start with these simple exercises
Known for improving posture and body alignment, Pilates is a popular exercise method.
You must add these breathing exercises to your routine
Incorporating daily breath exercises into wellness routines can significantly enhance overall health and well-being.
Spinach and iron: Myths busted, facts revealed
Spinach has become synonymous with nutrient-rich food, particularly due to its iron content.
Stiff, painful knees? These exercises might actually work!
Knee joint stability and strength are vital for ensuring mobility and avoiding injuries.
Must-try breakfast dishes from Chhattisgarh
Chhattisgarh, a central Indian state, presents a plethora of traditional breakfast dishes that are reflective of its heritage and culture.
Multivitamins for wellness: Separating fact from fiction
Multivitamins are a go-to supplement for many, but there are several misconceptions about their advantages and efficacy.
5 nature walks for overall wellness
Nature walks are an easy way to improve wellness by getting in touch with the outdoors.
Start your day with these calming rituals
Starting the day with a calming routine can set a positive tone for the rest of it.
Why Asian markets are a must-visit for shoppers
Asian markets are a treasure trove of unique finds and hidden gems.
You'll love these coriander recipes!
Coriander, a versatile herb, is loved for its distinct flavor and aroma. It can turn simple dishes into something delightful.
Smart ways to save money at local markets
Shopping in African markets can be one of the most rewarding experiences. You get unique products at affordable prices.
5 traditional rice recipes worth trying
African cuisine is a beautiful diversity, especially with its flavors and ingredients.
You must add these fruits to your salad bowls
African fruits are taking over kitchens across the globe, adding distinct flavors and textures to mundane salads.
All about tribal masks
African tribal art is famous for its colorful, symbolic representations, and masks form an integral part of it.
Stiff neck? These exercises can help
If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating specific neck exercises into your daily routine can help ease the discomfort and improve your flexibility.
Strong and flexible thumbs: Simple exercises to try
Thumb joint flexibility and strength are essential to carrying out daily tasks seamlessly.
Back day: Do these exercises for a stronger spine
If you want to keep your spine healthy and back pain at bay, thoracic mobility is essential.
Handmade treasures: Exploring timeless artisan crafts
Africa is a beautiful continent, rich in culture and art. The continent's artisan crafts are a reflection of the creativity of its people, offering timeless handmade treasures that enthrall the world.
5 mouth exercises everyone should try
Improving tongue strength can improve speech clarity, swallowing efficiency, and overall oral health.
Build a stronger neck: Easy exercises to get started
Maintaining a healthy neck posture is crucial for overall well-being, especially in today's digital age where many spend hours hunched over screens.
Do these exercises to tone your thighs
Building leg endurance is key to being fit and mobile.
5 exercises for toned shoulders
Achieving toned shoulders is possible with simple exercises that don't require heavy equipment.
Nacho chips or jackfruit crisps: Which one should you choose?
Jackfruit crisps are fast becoming the new nacho chips. With their unique texture and flavor, they make for an interesting snacking experience.
Hydration with a crunch: Try celery sticks today
Celery sticks are becoming a popular replacement for salty snacks like pretzels.
Lentil sticks: The crispy, guilt-free snack you need
Lentil sticks seem to be the new go-to for those looking for a crunchy yet healthy replacement for regular salty fried snacks.
5 Greek traditions you'll love
Greece is a country that is steeped in history and culture, and its vibrant traditions are sure to leave you enchanted.
Hygge: Defining characteristic of Danish culture
Hygge, the Danish concept, is all about coziness and comfort.
5 Vietnamese wedding practices that would surprise you
Rich in tradition and cultural significance, Vietnamese weddings offer a unique glimpse into the country's heritage.
5 styles that pair perfectly with jodhpurs
Jodhpurs, which were originally designed for equestrian activities, have become an all-time fashion staple.
How dragon fruit boosts immune health
Dragon fruit, also called pitaya, is a tropical fruit that has gained popularity for its vibrant appearance and health benefits.
5 hacks to save water at home
Efficient water usage is imperative for African homes, particularly when operating on a shoestring budget.
5 traditional methods to improve hand grip
Hand grip strength is critical in various daily activities and sports.
Refreshing and flavorful: 5 uses for tamarind
African tamarind is a versatile fruit with its tangy flavor and a plethora of health benefits.
How fonio is redefining healthy eating
Once a tiny grain from West Africa, Fonio is now celebrated across the globe for its nutritional benefits and versatility.
Cooking with maize: 5 timeless dishes
Maize, a staple crop across Africa, holds a vital place in the continent's culinary scene.
Why you must add rambutan to your daily diet
Rambutan, the hairy tropical fruit with a sweet taste, isn't just a treat for your taste buds.