Lifestyle News
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Why mindful breathing is a must for working professionals
Mindful breathing is a simple yet effective technique that can go a long way in improving productivity.
5 exercises for improved diaphragm control
Improving diaphragm control can help you breathe more efficiently and improve your overall respiratory health.
Breakfast goals: Try these delicious Indian options
India has a diverse culinary landscape and breakfast is no exception.
Top desert adventures worth exploring
Exploring remote desert landscapes makes for a thrilling adventure travel experience.
How European villages are embracing sustainability
Europe is dotted with a number of villages that focus on sustainable living and eco-friendly practices.
You must add these Nordic festivals to your bucket list
If you are a fan of breathtaking landscapes, then Nordic region is the place for you.
New to drumming? Let's get you started
Drumming can be a rewarding way to enhance wellness, providing both physical and mental benefits.
What exactly is habit anchoring?
Habit anchoring is basically attaching new habits to existing ones. This makes it easier to incorporate changes into our daily routines.
Top peaceful destinations in Tamil Nadu
The culture and history-rich Tamil Nadu is much more than its busy cities.
Healthy and tasty: 5 buckwheat flour recipes
Buckwheat flour is a versatile and nutritious ingredient that you can use in several recipes.
You'll love these apricot recipes!
Not only are dried apricots an amazing ingredient that can add the sweet and tangy flavor to an array of dishes, but they're also delicious and packed with nutrients like fiber, vitamins, and minerals.
Microwave radiation: Debunking common myths
Microwave ovens have become a staple in most kitchens, but they are also the most mythologized kitchen appliance when it comes to safety and health.
Cooking with dill: 5 recipes you'll love
Known for its aromatic and slightly tangy flavor, dill is an extremely versatile herb that can spice up a whole array of dishes.
Escape to Taiwan: 5 coastal towns you can't miss
Taiwan's coast is speckled with beautiful towns, where you can head for an unspoiled experience.
For paragliding lovers: Here's your next epic adventure
Paragliding over Kauai's rainbow cliffs is an exhilarating adventure, with stunning views.
Explore Luxembourg's most charming villages
We all know Luxembourg, the tiny European country, for its busy cities and stunning architecture.
5 nighttime habits to boost your creativity
Creativity is a valuable skill and can be nurtured through various habits.
Visual mind mapping: Concept and how to practice
Visual mind mapping is a powerful tool that can enhance creativity by organizing thoughts and ideas in a structured way.
Do these exercises for stronger core
Core stability is important for fitness and day-to-day activities.
Tone your triceps with these exercises
Triceps flexibility and strength are important for overall arm function and performance.
Zucchini slices: A healthy snack you need to try
Zucchini slices make an excellent healthy substitute for crisps, giving you an option to snack guilt-free.
Quick ways to boost your confidence (they actually work!)
Power posing is a technique to adopt expansive and open body postures to influence one's mental state.
This simple technique can make you more productive
Boosting productivity is easy with simple task planning strategies.
Forest bathing can increase your productivity: Here's how
Forest bathing, or shinrin-yoku, is a practice that involves immersing oneself in a forest environment to improve mental and physical well-being.
Mindful gardening: How it soothes your anxiety
Mindful gardening is a great way to beat anxiety by engaging the senses and connecting with nature.
5 exercises for stronger feet
Foot arches are essential in maintaining balance, absorbing shock, and supporting the body weight.
Leg day: Do these hamstring exercises for flexibility
Hamstring flexibility is vital for mobility and avoiding injuries.
How mini-goals can lead to big success
Setting and achieving big goals can be quite overwhelming.
You must add these unexplored desert trails to your list
Desert hiking trails promise unique landscapes and challenges to adventurers yearning for solitude and natural beauty.
Looking for a peaceful getaway? These islands are perfect
The Mediterranean is dotted with several islands that serve as serene beach getaways from the throngs of tourists.
5 hacks to make walking a daily habit
Walking is a simple yet effective way to enhance overall wellness, especially for beginners.
Kite-surfing in Namibia's Skeleton Coast: A guide
The Skeleton Coast of Namibia provides a once-in-a-lifetime kite-surfing experience on its vast, rugged coastline.
How to improve relationships with better communication
Building meaningful connections is the key to success in both personal and professional lives.
5 quick muesli breakfasts with seasonal fruits
Muesli makes for a versatile breakfast option that you can easily pair with seasonal fruits to whip up nutritious and quick meals.
Sodium and your health: Separating fact from fiction
Salt has been a staple in kitchens across the globe for decades, however, it often becomes the focal point of health debates.
5 deep breathing exercises for mental wellness
Deep breathing exercises can prove to be a potent weapon to boost mental wellness, particularly for beginners.
How to style blazers for a chic look
Celebrities sure know how to raise the bar high, especially when it comes to fashion. Their blazer tricks are no different.
Camping near waterfalls? Here's how to stay safe
Camping near hidden waterfalls is a unique experience, combining the serenity of nature with the thrill of discovery.
Vanilla extract beyond baking: 5 unique recipes
Vanilla extract is generally considered to be a baking product, but its versatility goes way beyond cookies and cakes.
Straight hair ponytails: 5 styling tips
Straight hair ponytails are classic and can be dressed for any occasion.