Health & Wellness: News
Hot showers and metabolism: Myth v/s facts
Hot showers are often touted as a way to boost metabolism, but the claim is largely misunderstood.
Nature walks: A fun way to boost creativity
Nature walks provide a refreshing break from the daily grind, and are a great way to boost creativity.
A beginner's guide to breath awareness
Breath awareness is a simple yet powerful practice that can help you improve your focus and reduce stress.
5 garlic myths you should stop believing
Garlic has long been a staple in kitchens around the world, praised for its flavor and potential health benefits.
Saffron: Culinary uses, benefits, and more
Saffron, the world's most expensive spice, is famous for its unique flavor and color.
Black cumin seeds: An ancient remedy for joint health
Nigella seeds, popularly known as black cumin seeds, are gaining attention for their potential benefits in relieving joint pain.
Sauna sessions: 5 myths debunked
Sauna sessions are often touted as a quick fix for detoxification, but many myths surround their effectiveness.
Is breakfast the most important meal of the day?
The age-old saying "breakfast is the most important meal of the day" has been around for decades. It suggests that eating breakfast is essential for good health and well-being.
How to switch to a plant-based diet
Transitioning to a plant-based diet can be a rewarding journey, but it comes with its own set of challenges.
Gluten-free diets: Myth v/s facts
Gluten-free diets are all the rage, with many believing them to be a healthier option for everyone.
A beginner's guide to gut health
Gut health is critical for our well-being, influencing everything from digestion to mood.
Are microgreens healthy? Let's find out
While microgreens have become quite popular due to their bright colors and flavors, some people think they are devoid of nutrients.
How to brew chamomile tea for better sleep
Chamomile tea is famous for its calming effects and is a popular natural remedy for improving sleep.
Aromatherapy for relaxation: 5 must-try blends
Aromatherapy is a natural way to relax and rejuvenate, using essential oils to soothe the mind and body.
Using longer words can make apologies seem more sincere: Study
A recent study has shown that using longer words can make apologies seem more sincere.
Hadid's post raises Lyme disease relapse concerns; exploring the disease
Supermodel Bella Hadid recently took to Instagram to share a series of photos from her hospital stay.
Why cold showers are great for your health
Cold showers are becoming increasingly popular among beginners looking to improve their health and well-being.
Low-fat dairy: Myth v/s facts
Low-fat dairy products are commonly touted as a healthier alternative to their full-fat counterparts, particularly for those looking to manage their weight or cholesterol levels.
Why you must add quinoa to your breakfast
Quinoa bowls are a healthy and versatile way to kick-start your day with energy.
Is honey really healthy?
Honey has been revered for centuries as a natural sweetener and health booster.
Fiber supplements: Myth v/s facts
Fiber supplements are often touted as a quick fix for digestive health, but misconceptions abound.
Intermittent fasting: 5 myths debunked
Though intermittent fasting has become a popular dietary approach, misconceptions regarding its effects on metabolism still continue to exist.
Apple cider vinegar: Myth v/s facts
Apple cider vinegar (ACV) has become a popular health remedy, but not all claims about its benefits are true.
Dark v/s milk chocolate: Which is healthier?
The debate on whether dark chocolate is healthier than milk chocolate has been around for ages.
Turmeric for nasal health: What to know
Turmeric, that golden spice we all have in our kitchens, is now making headlines for its potential benefits in clearing nasal passages.
Sunglasses and eye strain: Myth v/s facts
Sunglasses are primarily a fashion accessory, but they also serve an important purpose for the eyes.
Does getting wet in the rain cause a cold?
We all have heard that getting wet in the rains can make you catch a cold.
Black pepper: Benefits for heart
Black pepper, popularly known as the "king of spices," is a common kitchen staple famous for its sharp flavor and aroma.
5 cholesterol myths you should stop believing
Cholesterol is also one of the most misunderstood things, and the myths surrounding it are so common that they can easily mar your health decisions.
Are gloves effective in preventing germs?
We often wear gloves as a protective measure against germs, especially in healthcare settings.
Mindful breathing: 5 myths debunked
Mindful breathing is often hailed as an easy but powerful tool to improve well-being. But, there are several misconceptions about its health benefits.
How to include antioxidants in your daily diet
Antioxidants are the key to stay healthy as they neutralize bad free radicals in the body.
Does toothpaste heal pimples?
We all have heard the beauty myth that toothpaste can help heal pimples.
Sleep and lifespan: Myth v/s facts
For years, the notion that sleeping too much can shave off your years has been debated.
Mindful slow eating: What you should know
Munching mindfully, or mindful slow eating, is a practice that promotes savoring your meals, boosting physical and mental wellness.
Biocon to launch generic versions of Ozempic next year
Bengaluru-based Biocon is gearing up to file applications for launching generic versions of Ozempic in several global markets this quarter.
Going for a walk? Do this!
Incorporating mindfulness into walking routines can enhance both physical and mental well-being.
Antioxidant supplements: Myth v/s facts
Antioxidant supplements are frequently sold as miracle health solutions, promising to fend off diseases, and ensure longevity.
5 smoothie myths you should stop believing
Smoothies are considered to be the gold standards of health, however, there are several misconceptions about them.