Exercise: News
5 simple exercises to beat screen fatigue
In today's digital age, screen time is an integral part of our daily lives, be it for work or leisure.
Try these simple desk stretches for instant energy
Incorporating desk stretches into your daily routine can significantly enhance your energy levels and productivity.
Upper body workout: 5 must-do exercises
The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck.
Improve your hand endurance with these exercises
Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in sports.
Stretching for beginners: 5 tips
Stretching is an essential part of any fitness routine, particularly for beginners.
Fix desk posture with these simple exercises
Improving desk posture is important for staying healthy, especially for those who sit for long hours.
Bird dog exercise: 5 amazing benefits
The bird dog exercise is a simple yet effective move that targets core stability and balance.
5 stretching exercises for instant energy
Starting your day with a quick energy boost can set a positive tone for the hours ahead.
Tone your neck with these exercises
Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength.
Master single-leg postures for better balance
African single-leg postures are ancient techniques that have been used for centuries to improve balance and stability.
Finger tapping exercises: How to get started
Finger tapping exercises are a simple yet effective way to boost brain function.
Try these 5 chair exercises for instant energy
Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting.
Want toned calves? Do these exercises
Strengthening calf muscles is important for improving balance, stability, and overall leg strength.
5 tai chi movements for better posture
Tai chi, the ancient Chinese martial art, is known for its slow, deliberate movements and deep focus.
How to strengthen your jaw muscles
Jawline exercises are becoming increasingly popular for those looking to improve their facial appearance.
Fix your posture with these back exercises
Improving posture is essential for overall health and well-being.
A beginner's guide to Tai Chi
Tai Chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and focus on breathing.
Improve finger flexibility with these exercises
Finger flexibility is important for a range of activities, from playing musical instruments to typing efficiently.
Stay fit at work: 5 desk exercises to try
Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up.
5 exercises for spine flexibility
Maintaining cervical spine flexibility is essential for overall neck health and mobility.
Strengthen your middle back with these exercises
Strengthening the middle back is essential for maintaining good posture and preventing injuries.
Exercise and muscle growth: Myth v/s facts
Muscle growth is often surrounded by myths that can confuse even the most seasoned fitness enthusiasts.
Kettlebell halo: A must-do exercise for strong shoulders
The kettlebell halo is a versatile exercise that can improve shoulder stability and core strength.
Strengthen your arms with these exercises
African arm exercises provide a unique approach to strengthen and tone your arms.
Hip flexibility exercises that all dancers must do daily
Hip flexibility is essential for dancers to move gracefully and avoid injuries.
5 ankle exercises you must try today
Strengthening your ankle muscles can improve your daily movement and prevent injuries.
Improve finger dexterity with these exercises
Improving finger dexterity is essential for a number of daily tasks and activities.
Strengthen your fingers with these exercises
Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing quickly.
Mountain climber: The ultimate full-body workout
Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout.
Tone your shoulder blades with these exercises
Strengthening shoulder blades is important for improving posture and preventing injuries.
5 toe exercises you must do daily
Toe flexibility is essential for balance and overall foot health.
Strengthen your neck with these exercises
Neck flexibility and strength are important for good posture and preventing injuries.
Does exercise drain your energy?
Many people think exercise exhausts energy, leaving them drained and tired. This widespread health myth can discourage people from working out.
Strengthen your shoulders with these exercises
Improving shoulder blade mobility is important for a healthy and functional upper body.
Stiff wrists? These exercises may help
Wrist flexibility is important for performing a lot of daily activities and it can also help in preventing injuries.
A beginner's guide to breathing exercises
Breathing exercises are a simple but effective way to deal with stress.
Strengthen your forearms with these exercises
Forearm supination strength is crucial for various daily activities and sports. It involves the rotation of the forearm so that the palm faces upwards.
Do these upper body stretches today
Ribcage mobility is extremely important for good posture and efficient breathing.
5 neck exercises you must do daily
Building neck strength endurance is important for both athletes and fitness enthusiasts.
5 beginner-friendly exercises for mental focus
We all know how important it is to enhance our mental focus in today's fast-paced world. Most of us look for ways to improve our concentration, our cognitive abilities.