Exercise: News
5 upper body exercises you must try today
Strong pectoral muscles are essential for upper body strength.
Pilates roll-up: A simple move for greater flexibility
The Pilates roll-up is a basic yet highly effective exercise for increasing flexibility and core strength.
Stretching made easy: Must-try exercises
Stretching is the easiest way to improve balance, particularly if you are a beginner looking to improve your physical stability.
Try these simple elbow movements
Enhancing elbow flexibility is essential for a full range of motion and preventing injuries.
Strengthen your calves with these exercises
Calf exercises are important to improve balance and stability, both of which are extremely important for day-to-day activities as well as athletic performance.
5 lower body exercises to try today
Getting a well-defined lower body is a common fitness goal for many.
5 beginner-friendly isometric exercises to try
Isometric exercises are a great way to build core strength without having to deal with fancy equipment or a lot of space.
Do these shoulder exercises today
Shoulder joint mobility ensures a full range of motion and prevents injuries.
Hip mobility exercises you need to try
Improving hip mobility is essential for maintaining overall body flexibility and preventing injuries.
5 simple wrist exercises you must do daily
Wrist flexibility and strength are essential for several day-to-day activities, be it typing on a keyboard or lifting something.
Why the lizard crawl workout is a full-body game changer
The lizard crawl is an extremely dynamic exercise capable of boosting flexibility and core strength remarkably.
5 hamstring exercises you must do today
Hamstring flexibility is essential for overall mobility and avoiding injuries.
Strengthen your lower back with these exercises
Lower back flexibility and mobility are essential to keep your spine healthy and avoid injuries.
Upper body exercises you must not skip
Ribcage flexibility is crucial for optimal respiratory function and overall physical well-being.
5 pinky finger exercises to try today
Strengthening the pinky finger can prove extremely useful, be it playing an instrument or enhancing your grip strength.
Shin strength: Try these exercises
Shin splints are a common problem among runners and athletes, causing pain along the shinbone.
Simple wrist exercises you must do daily
Wrist flexibility is important for day-to-day activities, particularly for those who work long hours typing or using their hands.
Strengthen your core with renegade rows
Renegade rows improve your core stability and overall strength by working multiple muscle groups, core, back, and shoulders.
Kickstart your day with these morning stretches
Starting your day with a set of invigorating stretches can do wonders for your productivity.
Stiff neck? These exercises may help
Neck tension has become a common problem for a lot of us owing to long hours of sitting, poor posture, or stress.
Tone your calves with these 5 exercises
Strengthening your calves is the key to improving overall lower body performance.
Strengthen your grip with these exercises
Improving hand grip and finger agility is essential for various daily tasks and sports activities.
Boost balance with Bulgarian split squat variations
The Bulgarian split squat is a killer lower body exercise that builds strength and balance.
5 elbow exercises everyone should do
Strengthening the elbow joint is important for ensuring overall arm health and preventing injuries.
Thumb care 101: Try these simple exercises
Thumb flexibility and strength are essential for carrying out daily tasks with ease.
Stiff wrist? These exercises may help
From typing to playing a musical instrument, improving your wrist dexterity and motor skills can greatly benefit your daily activities.
Stay active at work with these 5 desk exercises
In today's fast-paced work environment, staying focused can be difficult.
5 hand exercises everyone must do
Improving hand grip strength is critical for several daily activities and sports.
Strengthen your shoulders with these exercises
Shoulder endurance is important to maintain upper body strength and to prevent injuries.
Do these simple neck movements to release stiffness
Neck strengthening exercises are perfect for enhancing posture and relieving pain from home.
5 shoulder exercises you must do daily
Improving shoulder blade mobility is essential for maintaining a healthy upper body and preventing injuries.
Painful wrists? These exercises may help
Typing for long hours can strain your wrist, resulting in discomfort and loss of productivity.
Goodbye love handles: Sculpt your sides with these exercises
Toning oblique muscles can amplify core strength and elevate overall fitness.
Strengthen your core with these simple exercises
Strengthening lumbar muscles is essential for a healthy back and to avoid injuries.
Do these 5 elbow exercises today
Improving elbow joint flexibility is crucial to maintain a full range of motion and prevent injuries.
Do these wrist exercises daily
Wrist flexibility is important for people who type or use their hands a lot.
5 simple eye exercises to improve your vision
In today's digital age, most of us suffer from eye strain due to excessive screen time.
Try these shoulder exercises today
Shoulder flexibility is essential to ensure a full range of motion and reduced tension in the upper body.
5 finger exercises you must do daily
Finger agility is important for musicians, typists, and anybody who depends on dexterous hand movements.
Master the Y-raise exercise for stronger shoulders
The Y-raise exercise is an absolute powerhouse for anyone wanting to build their core and shoulder strength.