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Do these quick shoulder exercises today
Improving shoulder mobility and strength is crucial for maintaining overall upper body health.
Stiff wrists? These exercises may help
Wrist flexibility and mobility are extremely important for day-to-day work, particularly for people who spend long hours typing or performing repetitive hand movements.
5 knee exercises you can do anywhere
Keeping your knees healthy is essential for good mobility and quality of life.
5 amazing uses of moringa
Often dubbed as the "miracle tree," moringa plays an integral part in the lives of numerous African communities.
Mokoro rides in Botswana: A must-try adventure
Exploring mokoro trails in Botswana's Okavango Delta is a unique kayaking experience.
Where to go for epic coastal adventures
Africa's coastlines are the perfect amalgamation of rugged beauty and thrilling adventures.
How to use clay for skincare
African clay, a centuries-old skincare staple, is known for its detoxifying and rejuvenating properties.
You must add these super berries to your diet
African super berries are taking the health world by storm.
How to grow quince trees at home
If you are interested in growing your own fruit, you can try growing quince trees at home.
How digital detox can boost productivity
In today's digital age, constant connectivity can negatively impact our productivity and add unnecessary stress.
Sigri's teahouse breakfasts: Must-try dishes
Sigri, a quaint little village snuggled in the pristine beauty of India, serves the most unique breakfast at its lovely teahouses.
Relax your mind and body: Easy self-massage tips
Self-relaxation through massage can be an easy and effective way to relieve stress and tension.
A look at Hungary's unique dance traditions
Hungary's folk dance traditions are a colorful part of its cultural heritage, showcasing the country's history and regional diversity.
These craft ideas can make your kids more creative
Encouraging creativity in kids is crucial for their growth, and homemade craft challenges provide a fun way to do that.
Desert dune bashing: Tips for an epic adventure
For all the thrill-seekers out there, desert dune bashing is an exhilarating adventure. It involves driving powerful four-wheel vehicles over sand dunes in vast deserts.
How to remove your pet's fur
Pet fur can be quite an issue in homes, especially when it sticks on fabrics.
Vegan proteins: Myths v/s facts
Vegan diets are often misconstrued, especially with respect to protein intake.
Think beyond salads: Creative ways to use celery root
Celery root, or celeriac, is often overshadowed by its leafy counterpart.
5 iconic Indian street breakfasts to try
If you are a street food aficionado, you must try these delicious, pocket-friendly breakfast items from across India.
These grain-based breakfasts keep blood sugar in check
Grain-based breakfasts can be crucial to keeping blood sugar levels in check.
Visiting Kolkata? Try these authentic dishes
Kolkata serves up some of the best vegetarian street breakfasts that are both delicious and easy on the pocket.
Hiking in Patagonia: What to know
Patagonia, a territory divided between Argentina and Chile, is famous for its stunning scenery and varied ecosystems.
Mountain survival 101: Tips and techniques
Colorado's diverse landscape is ideal for mastering mountain survival skills.
Seedless fruits and their health benefits
Seedless fruits are gaining prominence owing to their convenience and unique health benefits.
Truth about iron-rich foods: Myth v/s facts
Iron is an important nutrient, especially for vegetarians.
Creative graviola dishes you'll love
Graviola, or soursop, is a tropical fruit that has been gaining popularity because of its unique flavor and potential health benefits.
Yoga on snowy peaks: Gear, safety, and more
Snow-ga brings together the fun of yoga and snow, appealing to adventure junkies from all over the world.
When in Kolkata, explore these architectural gems
We all know that Kolkata is a city steeped in history and culture. But did you know that the city is littered with awe-inspiring architectural marvels that often get unnoticed?
These charming villages in Luxembourg are worth a visit
Although Luxembourg is a small country in Europe, it is one of the most charming ones.
Italy's serene olive grove retreats: A list
If you are looking for peaceful retreats, Italy's olive groves are a perfect escape.
Ancient Sicilian towns: 5 must-visit gems
From its rich history and culture to breathtaking landscapes, Sicily, an Italian island, has a lot to offer.
You'll love these ground cherry recipes!
Ground cherries, aka husk cherries or cape gooseberries, are small, sweet-tart fruits wrapped in a papery husk.
Seoul's best-kept secrets: A list
Seoul, a vibrant metropolis, is dotted with diverse neighborhoods, each presenting something unique.
You must visit these fjord villages in Norway
Norway's fjord villages give a rare insight into the country's natural beauty and cultural heritage.
How to prepare for a restful sleep
Starting your wellness journey, especially focusing on a calming bedtime routine, is both exciting and challenging.
How to practice mindful gardening
Mindful gardening is the practice of combining the art of gardening with mindfulness techniques to improve wellness.
When in Bihar, try these dishes
Bihar, an eastern Indian state, is famous for its rich culture and varied food habits.
Must-try vegetarian dishes from Assam
Assam, a northeastern Indian state, is famous for its rich culture and diverse cuisine.
Set up your desk smartly, reduce discomfort
Setting up an ergonomic desk is crucial for good posture and avoiding strain/injury.
5 health myths you should stop believing
We have grown up listening to health myths, passed on from one generation to another.