Healthy Foods: News
Why spirulina is a superfood you need
Due to its potential health benefits, spirulina, a blue-green algae, is becoming increasingly popular as a superfood.
You'll love these chickpea desserts
Often celebrated for their versatility and nutritional benefits, chickpeas can surprise you by being a delightful ingredient in desserts.
Swap marshmallows with chewy dried mango strips
Swapping marshmallows with chewy dried mango strips can be a delightful change for those looking to explore new flavors and textures.
Quick and healthy: Veggie quinoa bowl
A quick veggie quinoa bowl makes for an ideal breakfast option for a busy bee like you.
Essential spices every kitchen must have
Spices are the backbone of all culinary creations, turning simple ingredients into delicious meals.
Here's why spirulina is the superfood you need
From being praised for its nutritional benefits to its versatility, spirulina, a blue-green algae, has it all.
Barley v/s rye: Comparing their nutrition
Barley and rye are two grains that have been dietary staples for centuries.
Kiwi v/s persimmon: Which is healthier?
Kiwis and persimmons are two fruits that are often compared to one another owing to their unusual flavors and nutritional profiles.
The surprising health benefits of red fruits
Red fruits are not just a treat for sore eyes, they are also loaded with several health benefits.
Why you must eat avocados
Thanks to their rich content of heart-healthy fats, avocados have become a staple in modern nutrition.
Love cardamom? You must try these recipes
Native to India, Cardamom is a fragrant spice loved for its unique aroma and flavor.
5 delicious oat recipes for breakfast
Oats are one of the best, versatile, and nutritious options for vegan breakfasts.
Add these healthy soups to your diet
Soups are a comforting, nutritious way to keep your immune system in check throughout the year.
5 surprising health benefits of red clover sprouts
Red clover sprouts are making rounds for their potential health benefits.
Why you must add amaranth to your daily diet
Amaranth, a lesser-known grain, is making waves for its incredible health benefits.
5 must-have root vegetables for every kitchen
Root vegetables are a staple in most kitchens, owing to their versatility, nutritional value, and long shelf life.
Tracing beans' journey: From Mesoamerica to modern plates
Beans have been a human staple for thousands of years, hailing from the fertile lands of Mesoamerica.
5 healthy crisps for guilt-free snacking
Snacking can often be guilt-inducing, especially when it comes to unhealthy options.
Veggie crisps you'll love
Exploring alternative crisps made from seasonal vegetables is a fun way to enjoy snacks while welcoming the bounty of every season.
Want to start eating healthy? Try this
If you're just starting on the journey to good health, incorporating natural foods into your diet can do wonders for your health and wellness.
Spinach + persimmon: A combo you need to try
Spinach and persimmon may not be the first combination to strike your mind but together, they make for a delightful autumn surprise.
Healthy diet 101: 5 must-try sprouts
Sprouts are nothing but young plants that have just started growing from seeds.
Diet staples: 5 seeds you can't miss
Nutty seeds are a powerhouse of nutrition, making them an excellent addition to vegetarian diets.
Why you must add chaya leaves to your daily diet
Chaya leaves, also famously known as tree spinach, are becoming a craze for their mind-blowing nutritional value.
Have you tried these lesser-known superfoods yet?
Incorporating superfoods into your diet can significantly enhance daily vitality and overall well-being.
Cardamom + mango: Desserts you need to try
Combining cardamom with mango results in a unique and exotic flavor profile that can take desserts to another level.
Strawberry v/s raspberry: Which is healthier?
Strawberries and raspberries are two of the most popular berries, loved for their stunning colors and sweet-tart flavors.
Butter v/s ghee: Comparing their nutrition
Butter and ghee are two widely-used cooking fats, both with unique nutritional profiles.
5 surprising benefits of custard apple
Custard apple, also referred to as sugar apple or cherimoya, is a delicious tropical fruit which is loaded with health benefits.
Everyone loves these sesame dessert recipes (personal experience)
Sesame seeds are a versatile ingredient that can lend a delightful nutty flavor to desserts.
Love dates? You must try these dessert recipes
Dates are such a versatile and naturally sweet ingredient that they can elevate any dessert.
Try these delicious dishes using cactus paddles
Cactus paddles, also popularly known as nopales, are the most versatile ingredient in a myriad of cuisines.
Ditch cheese sticks; instead eat savory broccoli bites
Swapping cheese sticks for savory broccoli bites can be a nutritious and delicious alternative for snack time.
Why you must add moringa to your diet
Often called the "miracle tree," moringa is taking the world by storm for its amazing nutrition profile.
5 surprising benefits of wheatgrass
Wheatgrass, the young grass of the wheat plant, is trending for its amazing health benefits.
Have you tried these dried chilies yet?
Dried chilies are a must-have in every kitchen. They bring an array of flavors and heat to the table.
Add some crunch to your dishes with water chestnuts
Water chestnuts can take any dish a notch higher with their crisp texture and subtle flavor.
5 healthy recipes featuring aloe vera
Aloe vera is one of the most versatile plants we know, and is famous for its health benefits and soothing properties.
5 must-try gluten-free lentil-based recipes
From its wide range of lentil-based dishes, Indian cuisine has a lot of gluten-free options to offer.
Love nutmeg? You'll enjoy these dishes
Nutmeg is a warm and aromatic spice that has been treasured for centuries in cuisines across the globe.