Healthy Foods: News
Lemon peel drinks you'll love
Lemon peels are thrown away without a second thought, but they are a treasure trove of flavors and nutrients.
5 must-have plant-based ingredients
Incorporating plant-based ingredients into your cooking can boost the nutrition and flavor of your meals.
Why you must eat sea buckthorn berries daily
Sea buckthorn berries are becoming the talk of the town for their health benefits, especially in terms of enhancing immunity.
Surprising benefits of marine phytoplankton
Marine phytoplankton, the microscopic creatures that live in oceans, are slowly gaining some popularity for their health benefits.
Love dried kokum? You'll enjoy these recipes
Dried kokum fruit is a popular ingredient in Indian cuisine, owing to its tangy flavor and vibrant color.
Try these quinoa bowls for muscle recovery
Quinoa breakfast bowls are trending as a natural way to boost muscle recovery.
Cucumbers v/s zucchini: Comparing their nutrition
Cucumber and zucchini are two favorite greens commonly used in salads and other dishes.
Why you must add microgreens to your daily diet
Microgreens have become a popular nutrient-packed addition to our meals.
Swap regular chips for beetroot and kale: Here's why
Swapping traditional chips for beetroot and kale chips can be a healthier choice.
Air-popped sorghum: A healthier snack choice
Air-popped sorghum is trending as a healthy replacement for regular snacks like fries.
Lentils and lime: A flavorful combo you must try
Lentils and lime can make the most gorgeous, nutritious, and delicious dishes.
Add these edible flowers to your daily meals
Edible flowers have been a part of culinary practices for centuries, giving unique flavors and vibrant colors to dishes.
What you didn't know about pomegranates
Pomegranates are often celebrated for their vibrant color and unique taste, but there is more to this fruit than meets the eye.
Crispy okra: A tasty nacho chip alternative
Crispy okra makes a delicious alternative to regular nacho chips, giving a crunchy bite and a distinct taste.
Oatmeal bites: 5 healthy breakfast ideas
Oatmeal bites are a quick and healthy breakfast option that you can whip up in five minutes.
Creative ways to cook with artichoke leaves
Artichoke leaves are often neglected while cooking, but they provide a distinct flavor and texture that can elevate several dishes.
Smart ways to use almonds in daily meals
Almonds are a great multipurpose ingredient that can add taste and texture to a number of dishes.
Love edamame? You'll enjoy these recipes
Young soybeans or edamame are an excellent and versatile addition to any meal.
5 vegetables every kitchen must have
Vegetarian cuisines across the globe are based on a range of vegetables to prepare delicious and healthy meals.
Health benefits of chia seeds we bet you didn't know
Chia seeds, tiny powerhouses of nutrition, have been trending for their numerous health benefits.
Exploring spirulina's amazing benefits
Spirulina has been making headlines lately and for all the good reasons.
How to make delicious hummus with roasted peppers
Hummus, a famous Middle Eastern dip is loved for its creamy texture and mild flavors. By adding roasted peppers, you can give a delicious twist to this classic dish.
5 underrated grains to upgrade your meals
Exploring diverse grains can make your meals both interesting and nutritious.
Smoothies for wellness: 5 recipes you'll love
Embarking on a wellness journey can be both exciting and challenging.
5 forgotten beans you need to cook with
Beans have been an age-old staple in vegetarian diets, providing a protein and nutrient-rich option.
Basil and blackberry: A flavorful combo you must try
Combining basil with blackberry creates a unique flavor profile that's both refreshing and unexpected.
Chutney's journey: History, origin, and modern innovations
Chutney, the delicious condiment, has been an integral part of culinary traditions for centuries now.
How to cook with peppercorns: A guide
Peppercorn is a small yet mighty spice that can transform any dish with its unique heat and flavor.
5 mood-boosting breakfasts to try today
Beginning your day with the right breakfast sets a positive tone for what lies ahead. Foods known to boost mood and energy are key for optimism.
Add persimmon to your daily diet: Here's why
Often ignored in the fruit aisle, persimmons offer a number of health benefits that may surprise many.
Discover unique health perks of monk fruit
Monk fruit, a small green gourd native to southern China, has been used for centuries in traditional medicine.
Pineapple v/s papaya: Which is healthier?
Pineapple and papaya are two of the most popular tropical fruits, known for their distinct flavors and health benefits.
Parsley v/s cilantro: Comparing their nutrition
Parsley and cilantro are two of the most popular herbs used in cooking for their unique flavors and health benefits.
Try these green peas recipes today
Green peas are one of the most versatile ingredients that can be added to anything to enhance flavor and nutrition.
Quick and affordable: 5 meal prep hacks for busy households
In today's fast-paced world, finding time to prepare meals can be challenging for busy families.
Add these superfoods to your daily diet
In our quest for better health, superfoods have become quite popular with their nutrient-rich profiles.
Surprising health benefits of aronia berries
Aronia berries, commonly known as chokeberries, are attracting some attention for their incredible antioxidant prowess.
Turn leftover pasta into these healthy soups
Leftover pasta can be a versatile ingredient, particularly when converted into delicious soups.
5 savory oatmeal recipes you must try
Oatmeal is a versatile, nutritious food that can be made savory to promote gut health.
Surprising health benefits of drumstick leaves
Packed with nutrients, drumstick leaves (also known as moringa leaves) are a powerhouse of health benefits.