Healthy Foods: News
Basil v/s parsley: Comparing their nutrition
Basil and parsley are two commonly used herbs to flavor up your dishes.
Mood-enhancing breakfasts to uplift your mornings
Starting your day with the right breakfast can go a long way in improving your mood and energy levels.
5 ways to add spirulina to your meals
Spirulina, a blue-green algae, is becoming increasingly popular for its incredible nutritional value.
Flaxseeds for digestion: Benefits you didn't know
Flaxseeds are tiny powerhouses of nutrition and can do wonders for your digestive health.
Sweet potato bowls: Benefits and how to make
Sweet potato bowls are a healthy option if you want to stay energized throughout the day.
Sweet potato sticks: A crunchy snack alternative
Sweet potato sticks make for a delicious and healthier substitute to fried snacks.
5 must-have lentils for every kitchen
Lentils are a vegetarian's best friend, being a rich source of protein and fiber.
Love mushrooms? You'll enjoy these dishes
If there's one ingredient that can add a whole new dimension to vegetarian dishes, it has to be mushrooms.
5 rutabaga-based recipes you'll love
Rutabaga, the root vegetable you never paid attention to, makes a great versatile addition to your dishes.
5 sweet potato dishes to try
Sweet potatoes are a versatile, nutritious ingredient that can be used in a variety of dishes.
Turnip recipes you'll love
Often overlooked, turnips are a versatile root vegetable that can be used in a variety of dishes.
Surprising ways to cook with scallions
Scallions, which we often limit to a garnish, have so much more to give.
Try these smoothies that boost digestion
Starting your day with a healthy breakfast smoothie can be the best way to support digestion.
Top 5 protein-packed breakfasts to support muscle health
Maintaining muscle mass requires a balanced intake of protein, particularly during breakfast.
Did you know these health benefits of pears?
Pears are often ignored in the fruit aisle, but they pack a punch when it comes to health benefits.
5 fruits for naturally glowing, youthful skin
We all crave naturally glowing and youthful skin.
Papaya v/s passion fruit: Comparing their nutrition
Papaya and passion fruit are two tropical fruits known for their unique flavors and nutritional benefits.
Chickpeas v/s lentils: Which has more protein?
Chickpeas and lentils are two popular legumes, famous for their high protein content and nutritional benefits.
Love spring onions? You'll enjoy these dishes
Spring onions, also called scallions or green onions, are a great ingredient to add flavor to many dishes.
Surprising health benefits of baobab fruit
Baobab fruit, widely regarded as a superfood, has gained popularity for being extremely nutritious.
Why you must add sorghum to your daily diet
Sorghum, a versatile and nutritious grain, has been trending as a dietary staple.
5 gluten-free sauces you'll love
Navigating through the world of gluten-free cooking can be a challenge, especially when it comes to sauces.
5-minute breakfasts: Mango avocado smoothie bowl
A five-minute breakfast can be healthy and tasty too, with a mango avocado smoothie bowl.
Healthy breakfasts: Beetroot and pineapple smoothies
If you're running short of time, breakfast smoothies are a great way to kick-start your day.
Tracing pasta's journey: Origin, history, and variations
Pasta, a quintessential European cuisine, has changed quite a lot over the years.
Pulses that make every meal more exciting
Pulses, a staple in vegetarian diets, are gaining attention for their ability to enhance meal diversity.
Salicornia: Discover the benefits of this sea vegetable
Salicornia, also known as sea asparagus or sea beans, is an unusual vegetable that grows in salty conditions, such as coastal marshes.
Why you must add moringa leaves to your diet
Moringa leaves, commonly known as a superfood, are on the rise for their amazing nutritional profile.
5 delectable dishes with water chestnut
Water chestnuts make a versatile ingredient that goes into a number of dishes, providing a unique crunch and hint of sweetness.
Surprising health benefits of pomegranates
Pomegranates, with their jewel-like seeds, are more than a feast for the eyes.
Herbs you must add to your smoothies
Smoothies make for a great quick nutritious meal/snack.
This is how you can sharpen your memory
Storytelling is a powerful tool that can boost memory and cognitive skills.
Sprout-based recipes you'll love
Sprouts are a powerhouse of nutrition, and they add that fresh, crunchy texture to any vegetarian meal.
Cashew v/s pistachio: Comparing their nutrition
Cashews and pistachios are two popular healthy snacking options, each with its own set of nutrition benefits.
Surprising benefits of goji berries
Goji berries, commonly known as a superfood, have been a part of traditional medicine for centuries.
Boost your metabolism with these veggie breakfasts
Boosting metabolism can be done through several natural ways, including dietary choices.
5 fiber-rich breakfasts you need to try
Starting your day with a fiber-rich breakfast not only supports digestive health but can also help you get that flatter stomach you have always desired.
5 mung bean sprouts dishes you'll love
Mung bean sprouts are a powerhouse of nutrients, providing you with a great source of energy and vitality.
5 surprising ways to use apple peels in the kitchen
While apple peels are usually thrown away, they are a treasure trove in the kitchen.
Awesome health benefits of shade-loving mushrooms
Shade-loving mushrooms are a fascinating group of fungi that thrive in low-light environments.