Healthy Foods: News
5 pearl couscous dishes to try
Pearl couscous or Israeli couscous can be used as a versatile base for an array of dishes, other than the regular tabbouleh salad.
5 delicious ways to cook with chayote
Choko, popularly known as chayote, is a versatile plant that can easily be turned into delightful dishes with a pinch of creativity.
Beetroot v/s sweet potato: Comparing their nutrition
Beetroot and sweet potato are two favorite root vegetables, both of which are extremely nutritious.
Roasted lotus seed recipes you'll love
Roasted lotus seeds, popularly known as makhana, are a versatile ingredient that can easily elevate the most mundane meals.
How to make the best taro chips at home
Taro chips are such a delightful snack, aren't they? The unique flavor and satisfying crunch of these chips are simply irresistible.
Quinoa porridge: A wholesome start to your day
If you're looking to boost your mood and energy levels naturally, you can try quinoa porridge.
Swap banana chips for crispy kale leaves
Banana chips have always been a favorite snacking option, but crispy kale leaves seem to be taking over as a healthy alternative.
Why are lotus seed clusters better than puffed rice snacks
When it comes to healthy snacking, most of us tend to pick puffed rice snacks for their lightness and fewer calories.
Turmeric and pineapple: A flavorful duo you must try
Turmeric and pineapple are two ingredients that can add a pop of color and flavor to anything.
Surprising health benefits of sapodilla
We all know how tropical fruits such as apples and bananas are overshadowed by other more popular fruits, but sapodilla (chikoo) has a lot to offer too!
Kumquats: A tiny citrus fruit worth exploring
Kumquats, small citrus fruits with a tangy flavor, are loaded with nutrients that can naturally boost your immune system.
Cardamom + dates: A delicious combo you must try
Cardamom and dates are two traditional cuisines' ingredients that may benefit your digestion.
Mustard greens: Nutrition, benefits, and ways to cook
Methi or mustard greens are a nutritious vegetable with a high calcium content, making them an ideal pick for those looking to up their calcium intake.
Swap bagel chips with cucumber slices: Here's why
Swapping bagel chips with cucumber slices can be a refreshing change for those seeking a lighter snack option.
Steel-cut oats: A crunchy snack alternative
Steel-cut oats, with their hearty texture and nutty flavor, are becoming a popular crunchy snack alternative.
Why you must add red cabbage to your diet
Red cabbage is not just a pretty plate. It's loaded with antioxidants, compounds that defend your cells from damage.
How nuts improve cognitive health
Nut-based breakfasts are becoming increasingly popular due to their brain-boosting benefits, especially in terms of improving synaptic plasticity.
Loquat: A tangy fruit with many health benefits
Loquat, a small sweet and tangy fruit, is often neglected in nutrition.
Apricot v/s grapefruit: Which is healthier?
Apricots and grapefruits are two popular fruits that are loved for their unique flavors and nutritional profiles.
Surprising health benefits of celery seeds
These small but potent celery seeds have been used for centuries in traditional medicine. Known for their anti-inflammatory properties, they provide a natural way to support health.
5 ancient grains and their health benefits
Ancient grains have been a part of human diets for thousands of years, providing a wide range of health benefits.
Carrots v/s beets: Comparing their nutrition
Carrots and beets are two popular root vegetables that are often compared for their health benefits.
Farro v/s fonio: Which is healthier?
Farro and fonio are two ancient grains that have taken the health world by storm.
5 hidden benefits of lucuma
If you haven't heard of lucuma, you aren't alone.
Why moringa is the superfood you need
Popularly known as the "miracle tree," moringa is famous for its nutrition benefits.
How to make delicious gooseberry relish at home
Gooseberry relish is an amazing condiment that can enhance the flavor of a variety of dishes.
Make tasty oats dosa at home; we tell you how
If you're looking for a convenient and nutritious breakfast option, try oats dosa.
Have you tried these 5 kinds of honey?
Golden, silky, and bursting with nature's sweetness - honey isn't just a kitchen staple, it's a world of flavors waiting to be explored.
Dried pear slices: A crunchy snack alternative
Dried pear slices provide a crunchy and healthy alternative to regular snacks.
Swap salted nuts for sunflower seeds: Here's why
Swapping salted nuts for sunflower seeds can give your diet a nutrient boost.
Delicious ways to enjoy radish
Radishes are largely neglected in the kitchen, but they bring with them a crisp texture and peppery flavor, which can liven up any dish.
5 exotic African seeds you need to savor
African seeds provide a unique insight into the continent's rich biodiversity and agricultural heritage.
Guava and cilantro: A salad combo you must try
Guava and cilantro can make your salads colorful, delicious meals.
Make delicious hummus using chickpeas and roasted red peppers
Chickpeas and roasted red peppers make the perfect combination for a delicious hummus.
Broccoli v/s asparagus: Comparing their nutrition
Broccoli and asparagus are two vegetables that are often lauded for their health benefits.
Quick and healthy: Pumpkin seed muffins
Pumpkin seed muffins make for a healthy breakfast and contribute to healthy bones.
Chicory + walnut: 5 must-try dishes
Chicory and walnuts can elevate your vegan meals with their incredible flavors.
Surprising health benefits of sacha inchi seeds
Sacha inchi seeds, commonly known as the Inca peanut, are taking the health world by storm, thanks to their exceptional nutritional value.
Delicious vegetable stews you'll love
Root vegetable stews make for a warm and hearty dinner option, particularly in colder months.
Love persimmons? You must try these recipes
Persimmons are such a delightful fruit that you can use them in a range of recipes to add a unique flavor.