Healthy Foods: News
Surprising health benefits of acerola cherries
Often overlooked, acerola cherries are a powerhouse of nutrients that can contribute significantly to health.
Soy milk v/s rice milk: Comparing their nutrition
Soy milk and rice milk are two of the most popular plant-based dairy milk alternatives, both having their own unique nutritional benefits.
Red lentils v/s green peas: Which is healthier?
Red lentils and green peas are two of the most popular plant-based protein sources, commonly included in vegetarian diets.
Healthy and tasty: Savory paneer oat bowl
An instant savory paneer oat bowl breakfast ensures a nutritious and quick option for your busy mornings.
Olives and oranges: A combo you need to try
The combination of olives and oranges adds an interesting twist to Mediterranean cuisine.
Cinnamon + turmeric: Your secret to good digestion
Combining cinnamon and turmeric can help you reap the potential benefits for digestion.
Roasted chickpeas: A crunchy snack alternative
Roasted chickpeas are becoming increasingly popular as a crunchy snack option for fried potato chips.
Kickstart your day with this healthy chickpea stew
Chickpea stew makes an ideal breakfast option, particularly if you're looking to keep your heart healthy.
Buddha's hand: A unique citrus fruit worth trying
Buddha's hand, a rare citrus fruit with finger-like segments, is not only fascinating to look at.
Longan fruit: Nutrition, uses, and more
Often referred to as "dragon's eye," longan fruit is a small tropical fruit with a sweet taste and translucent flesh.
Switch pretzels with nut clusters for healthier snacking
Switching from pretzels to nut clusters can prove to be a healthy change for those looking for healthier snacking options.
Substitute nachos with crispy chickpeas: Here's why
Swapping traditional nachos for crispy chickpeas can be a smart choice for those looking for a fiber-rich snack.
Paneer's journey: Origin, history, and global popularity
A staple in Indian cuisine, paneer has a rich history that spans centuries.
Why you must add juniper berries to your diet
Often ignored in the superfood category, juniper berries offer a plethora of health benefits.
Surprising health benefits of sunchokes
Sunchokes, aka Jerusalem artichokes, are a versatile root vegetable that is packed with health benefits.
5 apricot dressing recipes you'll love
Apricots, with their sweet and tangy flavor, can turn an ordinary salad into a delectable culinary experience.
Love turnip? You'll enjoy these dishes
Often ignored in the vegetable aisle, turnips are packed with culinary potential.
Try these lentil flour-based desserts today
Lentil flour is such a versatile and nutritious ingredient that it can be transformed into delightful desserts that are both satisfying and healthy.
Surprising benefits of lemon balm tea
Lemon balm tea, made from the leaves of the lemon balm plant, may help improve mental clarity.
Pumpkin seeds v/s sunflower seeds: Which has more iron?
If you're looking to increase your iron intake, pumpkin and sunflower seeds are two commonly used options.
Millet v/s quinoa: Comparing their nutrition
Millets and quinoa are two such grains that have become popular for their nutritional benefits.
5 delightful dishes using jasmine flowers
Jasmine flowers are not just famous for their mesmerizing fragrance, but also for their culinary versatility.
Smart (and affordable!) ways to maximize natural light indoors
Maximizing natural light indoors can work wonders in transforming a living space, making it feel more airy and inviting.
5 superfoods that boost your immunity
Incorporating superfoods into your diet can be an easy way to strengthen your immune system.
Cactus fruit benefits you need to know
Cactus fruit, aka prickly pear, is making waves as a superfood because of its amazing nutritional profile.
Avocado v/s olive: Comparing their nutrition
Avocados and olives are two popular fruits that boast of rich nutritional profiles.
Spinach v/s romaine: Which is better for your eyes?
Spinach and romaine lettuce are two of the most popular leafy greens, often lauded for their health benefits.
5 must-try Latvian snacks
Latvia, a gem in the Baltic region, offers a unique culinary experience with its traditional snacks.
Couscous v/s millet: Comparing their nutrition
Couscous and millet are two of the most popular grains that have been a part of our lives for centuries.
Peaches + ginger: A healthy combo you must try
Peaches and ginger make a classic combination that tickles the palate and provide a host of health benefits.
Tomato and basil: 5 dishes you'll love
Tomato and basil are a match made in culinary heaven.
Cuban oregano: Surprising health benefits
Cuban oregano, a perennial herb with a strong aroma, is not just a treat for your taste buds but also comes with a plethora of health benefits.
5 exceptional ways to use black cumin
Black cumin, or Nigella sativa, is a spice with a rich history and a variety of culinary uses.
Love dragon fruit? You'll enjoy these dishes
Dragon fruit, with its beautiful color and weird texture, is a great ingredient to try in different dishes.
Surprising health benefits of mesquite flour
Mesquite flour, made from mesquite tree pods, is becoming a rage for its distinct flavor and health benefits.
5 delicious ways to enjoy bael fruit
Bael fruit, commonly known as wood apple, is a tropical fruit that provides a plethora of health benefits.
Why you must savor ginseng-infused oatmeal today
Ginseng-infused oatmeal is emerging as the newest fad to add to your breakfast table.
Love stews? Try these lentil combinations today
Lentils are one of the most versatile and nutritious ingredients that can elevate a simple stew into a wholesome meal.
Lychee: The skin superfood you need
Lychee, a tropical fruit that tastes sweet and juicy, is loaded with vitamins that can fight skin aging.
Top health benefits of consuming chayote
Chayote, an incredibly versatile and nutritious vegetable, is becoming a craze for its many health benefits.