Healthy Foods: News
Why you must add lotus seeds to your daily diet
Often ignored, lotus seeds are becoming a popular nutritious snacking option.
5 delightful recipes using bottle gourd
Bottle gourd, or lauki or calabash, is an extremely versatile vegetable to work with.
5 savory dishes using colocasia you must try
Colocasia, commonly referred to as taro, is a versatile root vegetable incorporated into different cuisines across the globe.
How turmeric leaves add aroma and wellness to your meals
Often overshadowed by its more commonly used counterpart, turmeric leaves lend a unique flavor and aroma to foods.
Camachile: A tangy fruit with many health benefits
Camachile, also called Manila tamarind, is a tropical fruit that is packed with a range of nutritional benefits.
Galangal root: 5 health benefits
Similar to ginger, galangal (root) is a staple in many Asian cuisines.
Why you must have carrot porridge for breakfast
Carrot porridge is a healthy breakfast option that can help improve your eye health.
Why cooking with black sesame seeds is a good idea
Black sesame seeds are tiny, nutrient-dense seeds that have been used in different cuisines for centuries.
Eating kiwano fruit daily can do this to you
Kiwano fruit or horned melon is an unusual tropical fruit characterized by its spiky orange exterior and bright green interior.
Broccoli v/s asparagus: Comparing their nutrition
Broccoli and asparagus are two of the most popular green vegetables and also among the most nutritious ones.
Pumpkin seeds v/s sunflower seeds: Which is healthier?
If you're looking for healthy snacks, pumpkin seeds and sunflower seeds are popular options.
5 surprising benefits of Tai Chi
You may have heard of Tai Chi, the ancient Chinese martial art with slow, deliberate movements.
Health benefits of langsat fruit you didn't know
Native to Southeast Asia, langsat fruit is a delicious treat as well as packed with numerous health benefits.
Did you know these amazing benefits of camu camu?
Camu camu, a small, sour berry from the Amazon rainforest, has piqued everyone's interest, thanks to its incredible nutritional profile and health benefits.
Why you must add ginseng to your daily diet
From revered root to superfood, ginseng is getting attention as the solution to modern-day problems.
How to style your home with ceramic displays
Artisanal ceramic displays can instantly turn your home into a cozy nook.
How to pick the best seasonal fruits
Selecting seasonal fruits can be a refreshing experience, both in terms of freshness and taste.
Love starfruit? You'll enjoy these dishes
Starfruit, or carambola, is a tropical fruit with the perfect combination of sweetness and tanginess.
Add these 5 herbal teas to your daily diet
Herbal infusions have served as natural remedies for centuries to promote health and wellbeing.
Ever tasted santol fruit? Here's why you should
The Southeast Asian native fruit santol is drawing attention for its potential health benefits.
Cardamom and saffron: 5 dishes to try
Cardamom and saffron are two spices that have been loved for centuries, for their unique flavors and fragrant notes.
Basil + tomatoes: Recipes you'll love
Basil and tomatoes make for an unbeatable combination during the summer months, with their flavors complementing each other perfectly.
5 foods to eat for naturally glowing skin
Getting that natural glow for your skin could just be a matter of what you eat.
Swap soda for lemon-infused water: Here's why
Switching from carbonated drinks to lemon-infused water can be a refreshing change for those seeking better hydration.
You'll love these goji berry-based dishes
Often touted as a superfood, goji berries are nutrient-rich fruits that can boost your health.
The evolution of tomato: From wild fruit to culinary cornerstone
The tomato is a kitchen staple across the world, but did you know it has a rather fascinating history?
5 delicious ways to cook with bok choy
A versatile and nutritious vegetable, bok choy (Chinese cabbage) can be easily added to your daily meals.
Jackfruit v/s breadfruit: Comparing their nutrition
Jackfruit and breadfruit are popular tropical fruits, thanks to their distinct flavors and nutritional profiles.
Black lentils v/s red kidney beans: Which has more protein?
Black lentils and red kidney beans are two of the most popular legumes, known for their high protein content and nutritional benefits.
Kayaking v/s hiking: Which improves your endurance?
Kayaking and hiking are popular outdoor activities, both of which offer unique physical endurance benefits.
Lentils + walnuts: A healthy combo you need to try
Combining lentils and walnuts can give your diet that unique protein boost.
Cinnamon + date: Why you must try this combo
Cinnamon and dates make a powerful duo to whip up energy-boosting snacks.
5 lesser-known health benefits of sunflower seeds
We all love munching on sunflower seeds, but did you know they are much more than just a tasty snack?
Finger millet pancakes: A healthy breakfast choice
Finger millet pancakes are quickly becoming a go-to healthy breakfast option. Packed with fiber and other nutrients, these pancakes make for a healthy start to the day.
5 fruit-based chutneys you need to try
Chutneys are the best versatile add-on to any meal, adding that burst of flavor which can elevate the simplest of dishes.
Eating dragon fruit daily is great: Here's why
Dragon fruit, or pitaya, is another tropical fruit that is loaded with health benefits.
Sip on these herbal teas for good digestion
Herbal teas have been used since ages to improve digestion and promote well-being.
Surprising health benefits of vanilla
Often associated with sweet treats and desserts, vanilla holds a range of health benefits that are not widely recognized.
Swap pretzels with roasted lotus seeds for better health
Swapping pretzels with crunchy roasted makhana can be a delicious change for snack enthusiasts.
If you love papaya, you must try these recipes
Papaya is an extremely versatile fruit, which can be used in anything from salads to desserts, and offers nutritional benefits along with unique flavors.