Healthy Foods: News
Why you must add amla seeds to your daily diet
Amla seeds, extracted from the Indian gooseberry, are catching everyone's attention as a superfood.
Eating camu camu daily can do this to your body!
Camu camu is a small, tart berry that is native to the Amazon rainforest.
Discover tofu's origin, history, and adaptations
Tofu, a staple in Asian cuisines, has made its way into Indian vegetarian fare, over the years.
Dill + lemon: A salad combo you need to try
Dill and lemon are two ingredients that can elevate a basic salad into a refreshing culinary experience.
How to make delicious cottage cheese and honey bowls
Cottage cheese and honey breakfast bowls make for a healthy breakfast, packing the protein of cottage cheese with the sweetness of honey.
Top reasons to add pomegranates to your diet
Not just delicious fruits, pomegranates are also packed with nutrients that can greatly benefit your brain health.
Pistachios v/s pecans: Comparing their nutrition
Popular for their unique flavors and nutritional benefits, pistachios and pecans are two of the most common nuts out there.
Ragi v/s sago: Which is healthier?
Ragi and sago, the two ingredients, are essential for different cuisines.
Boost your zinc levels with cumin and pumpkin seeds
Bringing together cumin and pumpkin seeds can increase zinc absorption, a mineral vital for immune function, healing wounds, and DNA synthesis.
Pumpkin spice and oats: A must-try breakfast bowl
Pumpkin spice + oats = the perfect breakfast bowl!
Try these mustard green-based recipes today
A versatile leafy vegetable, mustard greens can add an unusual flavor to your meals.
Have you tried these lotus root dishes?
Lotus root is fast becoming the new favorite of foodies for its crunchy texture and subtle taste.
Chickpea avocado bites: A healthy snack you must try
Chickpea avocado bites are the new-age healthy replacements of nachos.
Swap garlic breadsticks with roasted carrot fries
Swapping garlic breadsticks with roasted carrot fries can be a great option for those hoping to improve their diet.
Kale pancakes: A healthy twist to breakfast
Kale pancakes serve as a healthy makeover to an all-time breakfast favorite, boosting gut health.
Why you must add broccoli sprouts to your diet
Broccoli sprouts are making waves as a game-changing superfood, owing to their incredible nutritional value and health benefits.
5 surprising health benefits of papaya seeds
While most of us throw away papaya seeds, it might be time to give them a second look.
Love roasted chickpeas? Try these recipes today
Roasted chickpeas make a great go-to snack option for those craving something crunchy and satisfying.
Roasted okra fries: A healthy snack alternative
Roasted okra fries make for a healthy and delicious replacement for regular potato fries.
Surprising health benefits of rambutan
If you haven't tried rambutan, you're missing out on a delicious treat!
Overnight amaranth: A healthy breakfast choice
Overnight amaranth is becoming the new thing in breakfast. High in protein and fiber, amaranth makes for a healthy start to the day.
Healthy and tasty: Pear and walnut breakfast bowls
Pear and walnut breakfast bowls can serve as a nutritious start to the day, especially for those looking to keep sugar balance in check.
Ever tried watermelon seeds? Here's why you should
Watermelon seeds are packed with nutrients. They provide protein, healthy fats, and essential minerals.
Buckwheat v/s sorghum: Comparing their nutrition
Two grains that have taken the health world by storm are buckwheat and sorghum.
Chickpeas v/s lentils: Which one has more protein and fiber?
Chickpeas and lentils are among the most commonly consumed plant-based protein sources and are often compared for their nutritional benefits.
Tofu v/s paneer: Which is healthier?
Tofu and paneer are popular protein sources in vegetarian diets, both offering unique nutritional benefits.
Cashew v/s pecan: Comparing their nutrition
Cashews and pecans are two of the most popular nuts that provide unique nutritional benefits.
Citrus + chia: 5 recipes you'll love
Citrus fruits and chia seeds make for some of the most delicious, nutritious dishes.
Why you must add alfalfa seeds to your diet
Alfalfa sprouts are tiny, nutrient-rich shoots that you can add to your daily meals.
Try these 5 bean-based dishes
Beans are a versatile, nutritious ingredient that can be added to any meal to power you through the day.
5 tomato-free curry recipes you'll love
Curry dishes are a staple in many cuisines, providing a rich melange of spices and flavors.
Love dandelion? You'll enjoy these soups
Often overlooked, dandelion leaves make for a nutritious addition to your diet.
Pecan oil: A game-changer your baking needs
Pecan oil is taking the culinary world by storm with its distinctive flavor and health benefits.
Surprising health benefits of salak fruit
Salak fruit, also called snake fruit because of its reddish-brown scaly skin, comes from Indonesia and other Southeast Asian regions.
If you love baby corn, you'll enjoy these recipes
Baby corn is such a versatile ingredient, that it can lend a delicious crunch and subtle sweetness to various dishes.
Raisin clusters: A wholesome candy alternative
Raisin clusters are fast becoming the new candies.
Swap chips for okra fries: Here's why
In the search for healthy snacks, seasoned okra fries are becoming a favorite.
Rooibos tea: A superfood with amazing benefits
Rooibos tea, a South African native, is quickly becoming the next health wonder.
5 surprising health benefits of taro leaves
Often ignored in favor of their root counterpart, taro leaves are turning out to be a nutritious superfood.
Enhance your food with kaffir lime leaves
Kaffir lime leaves are a staple in Southeast Asian cuisine, thanks to their unique citrusy aroma.