Healthy Foods: News
How to make the perfect sandwich
Creating a delicious vegetarian sandwich is an art.
Busy mornings? Try these nut butter smoothies
Nut butter smoothies make for a quick and nutritious breakfast option, ideal for those busy mornings.
5 snacks that can sharpen your mind
In today's fast-paced world, staying focused and mentally sharp is important.
5 delicious ways to use black salt
Black salt or kala namak is one of the most commonly used ingredients in vegetarian cooking.
Plant-based probiotic foods for good gut health
Probiotics are live microorganisms that provide health benefits when consumed in sufficient quantities.
Zucchini + mint: 5 dishes you'll love
Two ingredients that can instantly elevate your meals are zucchini and mint.
Basil and strawberries: A flavorful duo you need to try
Basil and strawberries might sound like a weird combination, but they come together beautifully in the kitchen.
Sweet potatoes v/s butternut squash: Comparing their nutrition
Sweet potatoes and butternut squash are two go-to vegetables for those looking for nutritious and versatile options.
5 surprising health benefits of starfruit
Starfruit, or carambola, is one fruit that tends to be ignored.
Add these seeds to your daily breakfasts
Adding seeds to your breakfast not only boosts heart health but also keeps you alive and kicking.
5 heart-friendly breakfast cereals to try
Managing cholesterol levels is imperative for keeping your heart healthy, and breakfast cereals can be of great help in it.
Tofu's evolution: History, origin, and global popularity
A staple of Asian cuisine, Tofu has a long history that goes back centuries.
Include these seeds in your daily meals
Incorporating seeds into vegetarian meals can significantly enhance nutritional value and flavor.
Diet 101: 5 superfoods you shouldn't miss
Superfoods boost energy and health.
Why you must add flaxseeds to your diet
If there is one small yet mighty seed that has become the ultimate superfood, it is flaxseed.
Surprising health benefits of nigella seeds
Often referred to as black cumin or kalonji, nigella seeds are tiny black seeds that pack a punch when it comes to health benefits.
Attending a dinner party? You need to read this!
Navigating conversations at a dinner party can be a tricky affair.
Add these 5 citrus zests to your salad
Citrus zest can turn a plain salad into an exciting and delicious meal.
5 tasty, nutritious ways to upgrade avocado toast
Avocado toast is a go-to for many homes, thanks to its simplicity and healthiness.
How to make the perfect quinoa salad
Quinoa has become the go-to salad for health-conscious people.
Swap pretzels for rice cakes: Here's why
Replacing pretzels with lightly salted rice cakes can be an easy dietary switch that can work wonders.
Delicious ways to add finger millet to your diet
Finger millet, popularly known as ragi, has been praised for its nutritious value.
Apricots + spinach: The perfect salad duo
Pairing apricots with spinach in salads gives you a refreshing, nutritious option.
Mint + peas: A soup combo you need to try
Mint and peas come together to create a refreshing soup perfect for the season.
Almond milk v/s soy milk: Which is healthier?
Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional benefits.
Peaches v/s plums: Comparing their nutrition
Peaches and plums are two delicious fruits loved for their sweetness and juiciness.
Add these 5 seasonal fruits to your daily diet
If you want to improve your nutrient intake, you should incorporate seasonal fruits into your diet.
Tamale's journey: Evolution, techniques, and variations
Tamales boast a rich history dating back to the Aztec civilization.
You'll love these turmeric blends
We all know that turmeric is a staple in many vegetarian curries, not only providing a beautiful color but a distinct earthy flavor too.
5 essential fermented ingredients every kitchen must have
Fermented ingredients have long been a staple in many cuisines across the globe, providing unique flavors and health benefits.
Lucuma: A superfood that sweetens your dishes naturally
Native to Peru, lucuma is a tropical fruit that comes with natural sweetness and a number of nutrients.
Surprising health benefits of maca roots
Maca root, a plant native to Peru's Andes, has been used for centuries as a natural remedy for several health problems.
5 zucchini recipes you'll love
Zucchini is one of those versatile, nutritious vegetables that can completely transform your meal plans with its subtle flavor and adaptability.
Love plantain chips? Try these variations today
Plantain chips are a delicious snack loved in several cultures around the world.
Zucchini chips: A healthy snack alternative
Zucchini chips are fast becoming the go-to alternative to unhealthy processed snacks.
5 awesome health benefits of lotus seeds
Lotus seeds, popularly called makhana, are becoming increasingly popular, thanks to their nutritional benefits.
Cumin + coriander: A healthy combo you need to try
Cumin and coriander, when paired, elevate various dishes' flavors.
Hazelnut v/s macadamia: Comparing their nutrition
Hazelnuts and macadamias are two popular nuts, known for their rich flavors and nutritional benefits.
Mangoes v/s papayas: Which has more vitamin C?
We all love indulging in delicious summer fruits like mangoes and papayas. Not only do they taste refreshing but they also pack a punch of nutrients.
Muesli mixtures: A quick and healthy breakfast fix
Instant muesli mixtures are an ideal solution for anyone looking for a quick yet healthy breakfast.