NewsBytes
    Hindi
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / Happy birthday, Ryan Gosling! Check out his fitness secrets
    Lifestyle

    Happy birthday, Ryan Gosling! Check out his fitness secrets

    Happy birthday, Ryan Gosling! Check out his fitness secrets
    Written by Sneha Das
    Expert opinion by Dr Akanksha Saxena
    Nov 12, 2022, 11:26 am 3 min read
    Happy birthday, Ryan Gosling! Check out his fitness secrets
    Fitness secrets of Ryan Gosling to know about

    Our hearts skipped a beat when we saw Ryan Gosling in The Notebook, and since then, he has stunned almost everyone with his impressive acting. Gosling has managed to maintain his health over the years to prepare for his iconic roles through a strict diet and exercise routine. Today, on his 42nd birthday, let's check out the Hollywood star's fitness and diet secrets.

    Here's what our expert says

    • Ryan Gosling is known for his chiseled looks and physique.
    • He works on his various muscle groups individually with separate days dedicated to legs, back, chest, abs, core, and cardio.
    • He takes a balanced diet with intermittent fasting where he has a 16 hours fasting and 8 hours eating window. It is a good way to control food intake and lose weight.

    Know about 'The Gray Man' actor's workout routine

    On Mondays, Gosling focuses on the chest, cardio, and abs, during which he performs 13 exercises with a total of four sets and 10 reps. On Tuesdays, he focuses on his back, abs, and cardio, including eight different exercises in his routine. Wednesday is for cardio, arms, and abs, and Thursday is for shoulders and cardio. Finally, Fridays are for legs, cardio, and abs.

    He does active recovery activities on weekends

    Gosling was extremely weak and skinny as a teenager. Once he developed an interest in fitness and training during his late teens, there was no looking back. He keeps aside Saturdays and Sundays as rest days when he prefers doing some form of active recovery, like playing basketball with his friends or hiking in the woods. He also practices Pilates with his trainer.

    The 'La La Land' actor follows intermittent fasting

    Gosling follows intermittent fasting to shed off extra body fat. He tries to follow a 16:8 intermittent fasting routine where he fasts for 16 hours out of every 24 hours. He eats his last meal at 7 pm and then has his first meal the next morning at 11 am. He consumes four meals with a two-hour gap during his eight-hour eating window.

    Here's the actor's diet plan

    Gosling's first meal includes whole grain bread, fruit, plain yogurt, and a protein shake. His second meal includes fish, vegetables, and rice. His third meal consists of a banana and protein shake, and his fourth and final meal includes chicken breast, green salad, sweet potato, and nuts. The actor also prefers having a lot of sports supplements to stay fit and healthy.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Ryan Gosling
    Exercise
    Fitness and Health
    Diets

    Latest

    Shukri Conrad, Rob Walter to be named SA's head coaches  South Africa Cricket Team
    Tamil Nadu: Jallikattu begins in Madurai under Supreme Court guidelines  Jallikattu
    IND vs SL, 3rd ODI: Rohit Sharma opts to bat Indian Cricket Team
    Ravindra Jadeja to play Ranji Trophy match before Australia Tests  Ravindra Jadeja

    Ryan Gosling

    Netflix Playback 2022: Go through quirkiest, weirdest crossovers Netflix
    'Blue Valentine' to 'Marriage Story': 5 films showing toxic relationships Hollywood News
    'Lone Wolf is ready': Dhanush confirms 'The Gray Man' sequel Dhanush
    #AllAboutFees: Tracing Dhanush's remuneration graph over the years Audi

    Exercise

    Happy birthday, Neil Nitin Mukesh! Revealing his fitness secrets Fitness and Health
    Strengthen your hamstrings with these six exercises Fitness and Health
    5 stretching exercises to enhance calf performance Fitness and Health
    Bodyweight workout: Five exercises when you can't hit the gym Fitness and Health

    Fitness and Health

    Maintain your liver health with these 5 effective yoga poses Health & Wellness
    Keep your lungs healthy with these easy-peasy yoga poses Health & Wellness
    Happy birthday, Fatima Sana Shaikh! Revealing her choicest fitness secrets Fatima Sana Shaikh
    Happy birthday Kalki Koechlin! Check out her fitness secrets Kalki Koechlin

    Diets

    5 ways to control your craving for coffee and tea Health & Wellness
    Happy birthday Dia Mirza! Check out her fitness secrets Fitness and Health
    Happy birthday, Ian Somerhalder! Sharing the heartthrob's fitness secrets Fitness and Health
    Foods to avoid after you hit 40 Food

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity News Hollywood News Bollywood News UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023