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How to use pumpkin seeds in your meals
African pumpkin seeds are a nutritious and versatile ingredient, packed with magnesium, zinc, and healthy fats.
Powerful life lessons from 'Siddhartha'
Siddhartha by Hermann Hesse is a beautiful novel about the journey of self-discovery and enlightenment.
Fix seasonal allergies with these kitchen spices
Seasonal allergies can be bothersome, making you uncomfortable and hindering your daily routine.
How to organize the perfect boho-themed party
Creating a boho-themed party for intimate gatherings can be both simple and enjoyable.
Vegan cooking essentials: 5 spice blends you need
African spices are known for their rich flavors and unique aromas, making them a great addition to vegan dishes.
Upgrade your look with these 5 hairstyles
After a long day at work, evenings invite a change in style.
Wild mango kernels: Nutrition, uses, and more
African wild mango kernels, or Irvingia gabonensis, have been the hot topic of discussion for the potential health benefits and nutritional value they offer.
Transform your space with these smart storage ideas
Maximizing home space efficiently is a common challenge, particularly in smaller living areas.
Love coconut curry? You must try these fusion recipes
Fusion-style coconut curry gives a delicious twist to traditional recipes by mixing different culinary influences.
Arrowroot-based desserts you need to try
Arrowroot has been making waves in the culinary space, thanks to its versatile nature.
From soups to stews: 5 teff recipes
Teff, a tiny Ethiopian native grain, is rising to fame, thanks to its nutritional benefits and versatility as a cooking ingredient.
A beginner's guide to plant care
Caring for plants can be one of the most rewarding experiences bringing life and energy into your home.
How guided meditation enhances your focus
Guided meditation is a potent tool to improve your focus and concentration.
Do these exercises for better digestive health
The esophagus plays a crucial role in the digestive system, acting as a conduit for food and liquids from the mouth to the stomach.
Surprising health benefits of horned melon
The African horned melon, popularly known as kiwano has a spiky exterior and bright green interior.
Leg day: Don't skip these ankle exercises
Ankle mobility is essential for maintaining balance and preventing injuries.
Japanese decor elements you'll love
Rustic Japanese decor is all about simplicity and nature, which is why it can make your home feel serene.
How to make delicious buckwheat risotto at home
Buckwheat risotto makes for an interesting twist on the classic Italian dish, providing an easy-to-make, deliciously nutrient-rich meal.
Try these 5 calf exercises today
Improving leg stamina and power is crucial for athletes and fitness enthusiasts alike.
Word of the Day: Antique
"Antique" describes something that is very old and often rare or valuable because of its age.
Word of the Day: Brazen
"Brazen" (adjective) describes behavior that is bold, shameless, or done without embarrassment.
Word of the Day: Chaste
"Chaste" (adjective) describes someone or something pure, modest, and free from immoral or improper behavior.
Word of the Day: Bliss
"Bliss" (noun) refers to a state of extreme happiness, peace, or joy.
Word of the Day: Amiable
"Amiable" (adjective) describes someone who is friendly, kind, and easy to get along with.
Try these delicious flaxseeds-based snacks
Flaxseeds, which are already known for their nutritional benefits, are finding their way into breakfast dishes across Indian streets.
Love fenugreek? You'll enjoy these dishes
Fenugreek leaves, commonly referred to as methi in India, are a staple in Indian kitchens.
Lentils + mango: A salad combo you'll love
Combining lentils and mango makes for a delightful sweet-savory salad that's nutritious and tasty.
Aubergine and tahini: A combo you must try
Eggplant and tahini are two ingredients that have found a harmonious place in various cuisines across the globe.
Overrated Finnish destinations to skip
Finland, with its breathtaking landscapes and lively culture, draws a number of tourists every year.
5 benefits of bounce house workouts
Bounce house workouts are becoming increasingly popular as a fun and effective way to boost concentration.
Climbing v/s swimming: Which keeps you fitter?
We all know that climbing and swimming are two popular cardiovascular exercises.
Amaranth v/s quinoa: Which is healthier?
Amaranth and quinoa are two ancient grains which have gained immense popularity owing to their amazing nutrient profiles.
How to build a walking routine
Walking is the simplest and most effective way to enhance health and fitness.
How to use tamarillo in your cooking
Tamarillo, popularly known as the tree tomato, is a colorful fruit with a tangy and slightly sweet taste.
Whole grains: Separating fact from fiction
Whole grains are widely talked about in the health food conversation, but a few myths still surround their benefits and disadvantages.
Rye v/s spelt: Which is better for digestion?
Rye and spelt, both ancient grains, are known for their health benefits, particularly for aiding digestion.
Why you must add saffron to your skincare routine
Saffron, the prized spice, with its vibrant color and distinct aroma, has been used for centuries in skincare routines.
Does green tea boost metabolism?
Green tea is often praised as a natural means to increase metabolism and shed some pounds.
Gluten allergies: Myth v/s facts
Gluten allergies and sensitivities have become a widely-discussed topic, often driving misconceptions.
Do standing desks improve focus?
The reason standing desks are all the rage is that they may help improve focus and productivity by encouraging standing instead of sitting.