Healthy Foods: News
Quick and healthy: Banana-date energy bites
Nutty banana and date energy bites make for a quick, nutritious breakfast for those busy mornings.
Citrus-spiced oatmeal bowls to start your day
Citrus-spiced oatmeal breakfast bowls make for a refreshing start, marrying the zesty-ness of citrus fruits with the warmth of spices.
Love chickpeas? You'll enjoy this recipe (takes just 5 minutes!)
If you're running short of time, a five-minute chickpea breakfast salad with fresh herbs is a nutritious and quick option for those busy mornings.
Debunking common myths about avocados
Avocados are the new health food and are often lauded for their nutrition.
Swapping fries for cucumber sticks: Best thing you will do!
Cucumber sticks have emerged as a popular replacement for regular fries, thanks to their crunchy texture and refreshing flavor.
Spinach and iron: Myths busted, facts revealed
Spinach has become synonymous with nutrient-rich food, particularly due to its iron content.
Nacho chips or jackfruit crisps: Which one should you choose?
Jackfruit crisps are fast becoming the new nacho chips. With their unique texture and flavor, they make for an interesting snacking experience.
Hydration with a crunch: Try celery sticks today
Celery sticks are becoming a popular replacement for salty snacks like pretzels.
Lentil sticks: The crispy, guilt-free snack you need
Lentil sticks seem to be the new go-to for those looking for a crunchy yet healthy replacement for regular salty fried snacks.
How dragon fruit boosts immune health
Dragon fruit, also called pitaya, is a tropical fruit that has gained popularity for its vibrant appearance and health benefits.
Why you must add rambutan to your daily diet
Rambutan, the hairy tropical fruit with a sweet taste, isn't just a treat for your taste buds.
Turmeric beyond cooking: Surprising ways to use it
You think turmeric, the bright yellow spice, is only used for cooking? Well, you're wrong.
Chestnuts v/s hazelnuts: Which is healthier?
Chestnuts and hazelnuts are two of the most popular nuts boasting of unique flavors and amazing nutritional benefits.
Delicious ways to use cheese rinds in risotto
Cheese rinds, often discarded, can be a valuable addition to your culinary repertoire.
5 potato salad recipes (without mayo!) you need to try
Potato salad is a classic dish that makes its way into most picnics and barbecues.
Top reasons why cardamom is key to good health
Often called the "queen of spices," cardamom is a kitchen staple across the globe.
Why you must add cinnamon to your daily diet
Cinnamon, a staple spice in most kitchens, is making waves for its health benefits.
How to make nutritious seed mixes
Overnight seed mixes provide a convenient and nutritious way to kickstart your morning without putting in much effort.
Mint + basil: 5 recipes to beat the heat
Mint and basil are the most aromatic herbs and can add a touch of freshness to your summer dishes.
Here's why you must add pistachios to your daily breakfasts
Adding pistachios to your breakfast can be an easy yet impactful way to upgrade your morning routine.
Discover the hidden nutrition in papaya peels
Often considered waste, papaya peel is a treasure trove of nutrition.
Why you shouldn't toss apple peels
Apple peels are commonly thrown away, however, they are a treasure trove of nutritional benefits that many fail to recognize.
Breakfast goals: Try these delicious Indian options
India has a diverse culinary landscape and breakfast is no exception.
Healthy and tasty: 5 buckwheat flour recipes
Buckwheat flour is a versatile and nutritious ingredient that you can use in several recipes.
Zucchini slices: A healthy snack you need to try
Zucchini slices make an excellent healthy substitute for crisps, giving you an option to snack guilt-free.
Have you tried these neem-based dishes yet?
Neem, an Indian tree, is famous for its medicinal properties.
How coriander seed water supports your immune system
Coriander seed water is making rounds for its numerous health benefits, especially in terms of immunity boosting.
Nutrient-packed crispy chickpeas: 5 tasty ideas
Crispy chickpeas, packed with protein and essential nutrients, add a crunchy, nutty flavor to dishes.
The truth about healthy snacking: 5 myths debunked
Healthy snacking is often clouded with myths which can mislead people trying to stick to a balanced diet.
5 plant-based snacks for a healthier you
Incorporating plant-based snacks into your daily routine can go a long way in improving mood and wellness.
You must add these 5 cruciferous veggies to your cooking
Cruciferous vegetables are a staple in most kitchens, owing to their health benefits and versatility.
Surprising benefits of fennel seeds we bet you didn't know
Often overlooked in the spice cabinet, fennel seeds are also powerful in terms of health benefits.
Try lentil cereal bowls for breakfast
Starting the day with a nutritious breakfast can set the tone for a productive morning.
Eating rambutan daily can do this to your body
Tropical fruit rambutan, which originated in Southeast Asia, is increasingly becoming popular owing to its unique taste and amazing health benefits.
Rye v/s barley: Which is more nutritious?
Rye and barley are two of the oldest grains that have been a staple in human diets for centuries.
Cauliflower + mango: Recipes you should try
Mango and cauliflower make for an interesting combination that adds a tropical zing to your spreads.
Sweet potatoes and cauliflower: A flavorful combo to savor
Sweet potatoes and cauliflower are two versatile vegetables that can help you transform any meal into a comforting dinner.
Top foods that boost your serotonin levels
Serotonin is a neurotransmitter that regulates mood and keeps one happy.
Try zucchini crisps for a nutritious snack
Zucchini crisps make for a healthy snack option for anyone looking for an alternative to regular snacks.
Millet v/s barley: Which is healthier?
Millet and barley are two grains that have been staples in various cultures for centuries.