Healthy Foods: News

02 Jun 2025

Lifestyle

Quick and healthy: Banana-date energy bites 

Nutty banana and date energy bites make for a quick, nutritious breakfast for those busy mornings.

02 Jun 2025

Lifestyle

Citrus-spiced oatmeal bowls to start your day

Citrus-spiced oatmeal breakfast bowls make for a refreshing start, marrying the zesty-ness of citrus fruits with the warmth of spices.

02 Jun 2025

Lifestyle

Love chickpeas? You'll enjoy this recipe (takes just 5 minutes!)

If you're running short of time, a five-minute chickpea breakfast salad with fresh herbs is a nutritious and quick option for those busy mornings.

02 Jun 2025

Lifestyle

Debunking common myths about avocados

Avocados are the new health food and are often lauded for their nutrition.

02 Jun 2025

Lifestyle

Swapping fries for cucumber sticks: Best thing you will do!

Cucumber sticks have emerged as a popular replacement for regular fries, thanks to their crunchy texture and refreshing flavor.

02 Jun 2025

Lifestyle

Spinach and iron: Myths busted, facts revealed

Spinach has become synonymous with nutrient-rich food, particularly due to its iron content.

02 Jun 2025

Lifestyle

Nacho chips or jackfruit crisps: Which one should you choose?

Jackfruit crisps are fast becoming the new nacho chips. With their unique texture and flavor, they make for an interesting snacking experience.

02 Jun 2025

Lifestyle

Hydration with a crunch: Try celery sticks today

Celery sticks are becoming a popular replacement for salty snacks like pretzels.

02 Jun 2025

Lifestyle

Lentil sticks: The crispy, guilt-free snack you need

Lentil sticks seem to be the new go-to for those looking for a crunchy yet healthy replacement for regular salty fried snacks.

19 May 2025

Lifestyle

How dragon fruit boosts immune health

Dragon fruit, also called pitaya, is a tropical fruit that has gained popularity for its vibrant appearance and health benefits.

02 Jun 2025

Lifestyle

Why you must add rambutan to your daily diet

Rambutan, the hairy tropical fruit with a sweet taste, isn't just a treat for your taste buds.

02 Jun 2025

Lifestyle

Turmeric beyond cooking: Surprising ways to use it

You think turmeric, the bright yellow spice, is only used for cooking? Well, you're wrong.

02 Jun 2025

Lifestyle

Chestnuts v/s hazelnuts: Which is healthier?

Chestnuts and hazelnuts are two of the most popular nuts boasting of unique flavors and amazing nutritional benefits.

30 May 2025

Lifestyle

Delicious ways to use cheese rinds in risotto

Cheese rinds, often discarded, can be a valuable addition to your culinary repertoire.

30 May 2025

Lifestyle

5 potato salad recipes (without mayo!) you need to try

Potato salad is a classic dish that makes its way into most picnics and barbecues.

30 May 2025

Lifestyle

Top reasons why cardamom is key to good health

Often called the "queen of spices," cardamom is a kitchen staple across the globe.

30 May 2025

Lifestyle

Why you must add cinnamon to your daily diet

Cinnamon, a staple spice in most kitchens, is making waves for its health benefits.

30 May 2025

Lifestyle

How to make nutritious seed mixes 

Overnight seed mixes provide a convenient and nutritious way to kickstart your morning without putting in much effort.

30 May 2025

Lifestyle

Mint + basil: 5 recipes to beat the heat

Mint and basil are the most aromatic herbs and can add a touch of freshness to your summer dishes.

30 May 2025

Lifestyle

Here's why you must add pistachios to your daily breakfasts

Adding pistachios to your breakfast can be an easy yet impactful way to upgrade your morning routine.

30 May 2025

Lifestyle

Discover the hidden nutrition in papaya peels 

Often considered waste, papaya peel is a treasure trove of nutrition.

30 May 2025

Lifestyle

Why you shouldn't toss apple peels

Apple peels are commonly thrown away, however, they are a treasure trove of nutritional benefits that many fail to recognize.

30 May 2025

Lifestyle

Breakfast goals: Try these delicious Indian options

India has a diverse culinary landscape and breakfast is no exception.

30 May 2025

Lifestyle

Healthy and tasty: 5 buckwheat flour recipes  

Buckwheat flour is a versatile and nutritious ingredient that you can use in several recipes.

30 May 2025

Lifestyle

Zucchini slices: A healthy snack you need to try

Zucchini slices make an excellent healthy substitute for crisps, giving you an option to snack guilt-free.

30 May 2025

Lifestyle

Have you tried these neem-based dishes yet?

Neem, an Indian tree, is famous for its medicinal properties.

29 May 2025

Lifestyle

How coriander seed water supports your immune system 

Coriander seed water is making rounds for its numerous health benefits, especially in terms of immunity boosting.

29 May 2025

Lifestyle

Nutrient-packed crispy chickpeas: 5 tasty ideas 

Crispy chickpeas, packed with protein and essential nutrients, add a crunchy, nutty flavor to dishes.

29 May 2025

Lifestyle

The truth about healthy snacking: 5 myths debunked

Healthy snacking is often clouded with myths which can mislead people trying to stick to a balanced diet.

29 May 2025

Lifestyle

5 plant-based snacks for a healthier you 

Incorporating plant-based snacks into your daily routine can go a long way in improving mood and wellness.

29 May 2025

Lifestyle

You must add these 5 cruciferous veggies to your cooking

Cruciferous vegetables are a staple in most kitchens, owing to their health benefits and versatility.

29 May 2025

Lifestyle

Surprising benefits of fennel seeds we bet you didn't know

Often overlooked in the spice cabinet, fennel seeds are also powerful in terms of health benefits.

29 May 2025

Lifestyle

Try lentil cereal bowls for breakfast

Starting the day with a nutritious breakfast can set the tone for a productive morning.

29 May 2025

Lifestyle

Eating rambutan daily can do this to your body

Tropical fruit rambutan, which originated in Southeast Asia, is increasingly becoming popular owing to its unique taste and amazing health benefits.

29 May 2025

Lifestyle

Rye v/s barley: Which is more nutritious?

Rye and barley are two of the oldest grains that have been a staple in human diets for centuries.

29 May 2025

Lifestyle

Cauliflower + mango: Recipes you should try

Mango and cauliflower make for an interesting combination that adds a tropical zing to your spreads.

29 May 2025

Lifestyle

Sweet potatoes and cauliflower: A flavorful combo to savor

Sweet potatoes and cauliflower are two versatile vegetables that can help you transform any meal into a comforting dinner.

29 May 2025

Lifestyle

Top foods that boost your serotonin levels

Serotonin is a neurotransmitter that regulates mood and keeps one happy.

29 May 2025

Lifestyle

Try zucchini crisps for a nutritious snack

Zucchini crisps make for a healthy snack option for anyone looking for an alternative to regular snacks.

29 May 2025

Lifestyle

Millet v/s barley: Which is healthier?

Millet and barley are two grains that have been staples in various cultures for centuries.