Healthy Foods: News
Substitute popcorn with air-popped quinoa puffs: Here's why
Popcorn has always been our favorite snack for movie nights and mindless munching.
Ginger + pear: Dishes you need to try
Ginger and pears are two ingredients that can revolutionize your autumn cooking.
Surprising recipes using dandelion greens
Often overlooked, dandelion greens are a hidden gem in the world of culinary arts.
Fennel for good health: Try these recipes
Fennel is a versatile herb with a mild anise flavor, and its potential health benefits are well-known.
Quinoa meets porridge: Recipe and benefits
Porridge is a classic breakfast option, however, adding quinoa can take its nutritional value a notch higher.
One cup, many benefits: Why you must drink moringa tea
Moringa powder tea is becoming increasingly popular as a natural energy and immunity booster.
Eating pumpkin seeds daily can do this to your body!
Often disregarded, pumpkin seeds are a powerhouse of nutrition.
5 beans you need to add to your diet
Beans are an essential part of vegetarian kitchens, being a rich source of protein, fiber, and nutrients.
Swap fries with crispy spiced cauliflower bites: Here's why
Swapping traditional fries for crispy spiced cauliflower bites can add a delightful twist to your snack routine.
Foods that support restful sleep
Getting a good night's sleep is crucial for your overall health and well-being.
Eating guavas daily can do this to your body!
Often underrated, guava is a tropical fruit that packs some amazing health benefits, most of which we are oblivious of.
Surprising health benefits of nectarines
Often confused with peaches because of their similar look, nectarines are a delicious fruit with smooth skin.
These breakfasts are packed with vitamin C
Vitamin C is a key to healthy, glowing skin. It facilitates collagen production, which keeps the skin firm, youthful.
Add these 5 edible flowers to your daily meals
From centuries, edible flowers have been a part of culinary traditions around the world.
Broccoli v/s cauliflower: Which is more nutritious?
Broccoli and cauliflower are two of the most popular vegetables that are often pitted against each other for their nutritional benefits.
Oats v/s buckwheat: Which is healthier?
Choosing the right breakfast can make or break your day.
Mango pits: A surprising source of nutrition
Often discarded as waste, mango pits are more nutritious than you think.
Surprising health benefits of flaxseeds
Small but mighty, flaxseeds have been making rounds for their surprising health benefits.
This is how you can cook ash gourd at home
Ash gourd, also known as winter melon or white pumpkin, is a versatile vegetable. It can be transformed into a variety of delicious dishes.
Top reasons why you must eat whole grain breakfasts
Whole grain breakfasts are the new beauty trick for healthy skin and complexion.
Add these nut butters to your daily breakfast scenes
Nut butter toppings can turn a simple breakfast into an energy-packed meal.
Eat these fruits for healthy digestion
Tropical fruits are not just delicious but also loaded with nutrients that can promote digestion.
Unravel yuzu's secrets for vibrant skin health
Yuzu, a citrus fruit hailing from East Asia, is making waves for the potential benefits it offers in skincare.
5 awesome health benefits of kiwi
Often ignored at the fruit aisle, kiwis are proving to be a natural ally in controlling blood pressure.
Amazing ways to use cardamom in daily life
Often dubbed as the "queen of spices," cardamom is a magical ingredient that can improve several facets of your daily life.
Why these snacks are a winner
Green beans are a versatile, nutritious option to enhance your snacks.
Chickpea flour crackers: A healthier snacking choice
Chickpea flour crackers are increasingly becoming a popular choice for healthy snacking.
Healthy mornings: 5 open-faced sandwiches to try
Open-faced breakfast sandwiches are a quick and versatile way to kickstart your day.
Eating camu camu daily can do this to your body!
Camu camu berries, native to the Amazon rainforest, are gaining attention for their potential health benefits.
5 healthy breakfasts you can make in minutes
Mornings can be rushed and squeezing in time for a healthy breakfast can prove difficult.
Make savory oatmeal with these healthy toppings
Oatmeal is often associated with sweet toppings, but savory options can transform this staple into a hearty meal.
How to make delicious plant-based ricotta cheese
Making plant-based ricotta cheese at home is as easy as it is rewarding.
Seed-based crackers you'll love
Seed-based crackers are becoming increasingly popular as a healthy and delicious snacking option.
Sweet potato v/s yam: Which is healthier?
Sweet potatoes and yams are often mistaken for each other because they look quite similar, but they are actually quite different, especially when it comes to nutrition.
Chicory root chips: A health snack you should try
Chicory root chips are becoming a rage as healthy snacks, providing the crunch you crave without any compromise on nutrition.
Peach v/s nectarine: Which is healthier?
Known for their sweet taste and juicy texture, peaches and nectarines appear similar but have different nutritional profiles.
Why you must add moringa to your daily diet
Moringa leaves are one of the most nutritious foods in the world.
Must-have root veggies in every pantry
Roots are a vegetarian's best friend, bringing nutrition and flavor to the table.
Surprising ways to cook with water chestnuts
Water chestnuts are a crunchy, mild-flavored ingredient in many cuisines.
Unique spicy salads you need to try
If you want a delightful twist to your traditional salad dishes, spicy roasted vegetable salads are the way to go.