Healthy Foods: News
You must try these granola bar alternatives
For those with nut allergies or simply wanting to switch things up, nut-free granola bars are a healthy, delicious alternative.
Try cantaloupe seeds instead of chips!
Swapping traditional snacks like chips with healthier options can be a great idea.
Start your day with these nut-packed smoothies
Nut-infused smoothies are a healthy and energizing way to start your day.
How flaxseeds can improve your sleep
These small, but powerful seeds, flaxseeds, have been trending for their potential benefits in getting better sleep.
Bored of plain breakfast cereal? Try these tasty twists
Cereals are a staple breakfast option for many, but they can get a little boring at times.
Health benefits of finger limes you didn't know
Known as "citrus caviar," finger limes are a unique fruit that hails from Australia.
Snack smart: 5 foods to sharpen your mind
In today's fast-paced world, mental clarity is key to productivity and well-being.
Pineapple v/s mango: Comparing their nutrition
Pineapples and mangoes are two of the most loved tropical fruits, each providing unique nutritional benefits.
Oats v/s buckwheat: Which is healthier?
Oats and buckwheat are two of the most popular grains that are often lauded for their health benefits.
Spirulina for joint health: Does it work?
Spirulina, a blue-green algae, is making a case for the potential benefits it offers in joint health.
Why you must add kale to your daily diet
Kale has long been lauded for its nutritional benefits and versatility in the kitchen.
Make nutritious meals from leftover vegetables: Here's how
Leftover vegetables can be turned into nutritious meals without burning a hole in your pocket.
Litchi lovers, you need to try these dishes!
Litchis, with their sweet and juicy flavor, make the most delightful fruit that can be used in multiple culinary creations.
Love pomegranate? You'll enjoy these recipes
Not only are pomegranates delicious, they are also loaded with nutrients, making them a favorite among health fanatics.
Recipes using green peas you'll love
Green peas are an incredibly versatile ingredient, that adds so much to dishes in terms of vitamins, minerals, and fiber.
5-minute breakfast: Pomegranate and almond cereal
A quick breakfast can set the tone for a productive day.
Smart (and delicious!) breakfast tips for a good day
Starting your day with a nutritious breakfast can do wonders for your energy levels all day long.
Add these 5 herbs to your daily meals
In vegetarian cooking, herbs are a must-have for elevating flavors and adding dimension.
5 spirulina recipes to improve your wellness
Spirulina, a blue-green algae, has been praised for its high protein content and rich vitamins and minerals.
Start your day with these oatmeal smoothies
Oatmeal smoothies provide a healthy mix for those looking for a strong metabolism and long-lasting energy.
Spirulina secrets: Surprising health benefits you didn't know
Spirulina algae, a blue-green microalga, is becoming increasingly popular for its health benefits.
Why you must eat guava daily
Guava, the sweet, colorful, tropical fruit, is more than just a delicious treat. It comes loaded with so many nutrients that it can do wonders for your skin.
Unique lentil-based snack recipes you'll love
Lentils are a versatile and nutritious ingredient that can turn ordinary snacks into delightful treats.
Here's how you can upgrade your breakfast for better health
Starting the day with the right breakfast can make a world of difference to your energy levels and productivity.
Eating gooseberries daily can do this to your body!
Gooseberries, also known as Amla, are small round fruits famous for their tart flavor and nutritional value.
5 surprising skin benefits of peaches you need to know
Peaches are not just delicious but also loaded with nutrients that can improve skin health.
5 healthy breakfast options you need to try
Joint health is important to stay mobile and enjoy good quality of life.
Add these lesser-known nuts to your daily diet
We all know how versatile nuts can be as an ingredient to add flavor and texture to a dish.
Quinoa + sweet potatoes: A combo you need to try
Combining quinoa and sweet potatoes in a salad makes for a nutritious meal option, which is satisfying as well as healthy.
Carrots v/s sweet potatoes: Which is better for your vision?
Carrots and sweet potatoes are two of the most commonly consumed root vegetables, both of which are said to benefit eyesight.
Baobab powder: The superfood your diet is missing
Baobab powder, obtained from the baobab tree's fruit, is becoming increasingly popular for its health benefits.
5 flavored salts you can make at home
Flavored salts are an easy, yet impactful way to make your dishes stand out.
Unique ways to cook with cloves
Cloves are a versatile spice that can lend depth and warmth to a wide range of dishes.
5 smoothies to boost your immunity
Smoothies are a quick and easy way to pack your immune system with essential nutrients.
Cucumber + mint: Perfect salad combination
Cucumber and mint is a classic combination that can help you elevate your everyday salads with refreshing flavors.
These roots can boost your immunity
Roots have been an integral part of traditional medicine for centuries, owing to their potential health benefits.
5 legumes you should add to your daily diet
Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching vegetarian diets.
Air-popped popcorn: A healthy snack alternative
Opting for air-popped popcorn instead of buttered ones can also be a healthier snacking option.
Apple peels in soup? Here's why they work
You may be tossing away apple peels without a second thought, but the truth is, these skins can do wonders for your soups.
These low-sugar breakfasts are a game-changer
Starting your day with a low-sugar breakfast could keep your energy levels stable all morning.