Weight loss: News
On a weight loss journey? Expert recommends eating these fruits
When it comes to weight loss, people often switch to a fruit-based diet.
Small meals v/s intermittent fasting: What's ideal for weight loss
When it comes to weight loss, two main approaches typically take center stage: eating several smaller meals throughout the day and engaging in intermittent fasting.
Your ultimate guide to eating desserts without the weight worries
Ever had those cravings for something tasty hit you unexpectedly?
Fact check: Investigating sauna belts and weight loss claims
You might have come across those ubiquitous sauna belt ads that claim to help you melt away fat, get rid of cellulite, and even soothe muscle pain, all while you sit comfortably in front of the TV.
Here is all you need to know about slimming gummies
The prospect of weight loss can often stress people out, as achieving a fit and healthy body takes time. With health and fitness becoming a global priority, many seek simple methods to shed pounds.
Zomato's Deepinder Goyal loses 15kg, here's how he did it
Zomato CEO Deepinder Goyal shared his fitness journey on Instagram, revealing how he lost over 15 kg, and reduced body fat, and cholesterol levels in four years.
Users of these popular weight loss drugs report stomach paralysis
According to a recent investigation reported by CNN, some patients who used Ozempic and Wegovy, popular weight loss drugs, experienced severe gastroparesis, also known as stomach paralysis.
Woman turns her own belly skin into cruelty-free leather
Katie Taylor, 52, a woman from the United Kingdom, underwent an intense weight loss journey, shedding an impressive 38 kgs.
Ozempic face: Here's why you shouldn't use this derogatory term
The #Ozempicface hashtag is trending on social media and for all the wrong reasons.
Morning rituals to speed up belly fat loss
Weight loss requires a host of lifestyle changes, primarily the ones related to what you eat and how much of it you burn through exercise.
5 healthy brown rice recipes you must try
One of the healthiest alternatives to white rice, brown rice is a must-include in your daily diet if you are on a weight loss regime.
5 most bizarre fad diets you probably haven't heard of
When it comes to weight loss, people have several misconceptions and try countless fad diets to shed those extra kilos faster.
5 tips to stop cravings when dieting for weight loss
Are you on a weight loss diet, but often experience a strong urge to eat junk and sugary food which persists till you give in to that craving?
WHO has good news for patients battling obesity; Know why
There is some good news for people struggling with obesity! According to Reuters, the World Health Organization (WHO) may for the first time include the drugs that combat obesity in its "essential medicines list."
Obesity: Stop judging obese people based on these myths
Although obesity is life-threatening, what makes it worse for people suffering from it are the many misconceptions that are pervasive across cultures and age groups.
World Obesity Day: Explaining 6 possible treatments for losing weight
Here is another ongoing pandemic that nobody talks about.
5 superfoods that are perfect for your weight loss diet
Losing weight is a complex process that involves a combination of healthy eating habits, regular exercise, and a balanced lifestyle.
All about reverse dieting: The latest weight loss trend
The latest weight loss trend in the world of fitness, reverse dieting is a strategic eating plan in which you are required to increase your calorie intake gradually over a few weeks or months.
Want to lose weight faster? Try these sports
Our sedentary lifestyle along with hectic work hours and unhealthy eating habits have made most of us gain weight and suffer from several harmful obesity-related conditions.
Different types of jaggery you probably didn't know existed
If you are a health freak, jaggery is something that you can include in your daily diet as an alternative to sugar.
Adnan Sami reveals how he lost 130 kg without surgery
After much conjecture, the singer finally spills the beans.
Thyroid Awareness Month: Know all about this disease here
The thyroid is a small gland responsible for producing multiple hormones in the body.
Singer Adnan Sami reveals how he lost 130kg of weight
Adnan Sami has opened up about his transformational weight loss journey and how he managed to lose 130kg of weight a few years ago.
Here are 5 unknown health benefits of basil seeds
Also known as sabja seeds, basil seeds have been used in Ayurvedic and Chinese medicine for a long time for their health benefits.
5 reasons why you should include plums in your diet
No 'plum' intended!
5 reasons why you have suddenly started gaining weight
"Why am I gaining weight?"
5 healthy seeds that promote weight loss
Being the powerhouse of nutrients, seeds are super healthy and low in calories which make them a perfect food to incorporate into your diet.
5 striking health benefits of jasmine you must know
Jasmine is much more than just a fragrant flower.
Amchur: 5 lip-smacking recipes you must try
Also called dried mango powder, amchur is widely used in Ayurvedic practices as it is packed with essential nutrients like vitamins and antioxidants.
5 amazing bottle gourd recipes you must try at home
Popularly known as lauki in Hindi, bottle gourd has almost 90% water content and is packed with a lot of health benefits.
National Chai Day: 5 unique chai recipes you must know
Observed on September 21 every year, National Chai Day celebrates the globally hit beverage that Indians cannot live without.
5 healthy recipes using makhana you must give a try
Derived from the Euryale ferox plant, makhana or fox nut is a type of seed that is widely cultivated throughout Asia.
5 recipes using cardamom you must try at home
Packed with an intense aroma and mildly sweet flavor, cardamom has been used in traditional medicine since ancient times due to its medicinal properties.
Check out these 5-minute recipes that aid in weight loss
Are you someone who usually skips meals thinking that it will help you lose weight?
5 health benefits of haritaki, an ancient Ayurvedic herb
Considered an essential herb in Ayurveda and Siddha medicine, haritaki is derived from the fruit of myrobalan plum tree.
5 health benefits of Ayurvedic concoction, triphala
Used as a healing remedy for over 1,000 years, triphala is a herbal concoction of three popular dried fruits - amla, bibhitaki, and haritaki.
5 amazing health benefits of saffron, the sunshine spice
One of the most expensive spices in the world, saffron is harvested by hand from the Crocus sativus flower or saffron crocus.
5 lesser-known benefits of cottage cheese
Usually made from curdled milk, cottage cheese or paneer has a creamy texture and a mildly sweet taste.
5 food items that can boost your metabolism
Metabolism is a process by which your body converts the food and beverages you consume into energy.
5 health benefits of dates you must know about
Grown in many tropical regions of the world, dates are super chewy and have a naturally sweet flavor.