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Here are some lifestyle changes to speed up your metabolism
The basic function of metabolism is converting what you eat and drink to the energy that runs your cellular processes.
Major health risks associated with deficiency of vitamin C
We all need to maintain our overall health from all aspects in order to prevent several dangerous diseases.
Low-carb or no-carb diet? Here's what you need to know
Weight loss is a journey with many sacrifices and eliminating carbs completely or limiting your carbs is the first thing we think about before planning our diet for weight loss.
Some desk-friendly yoga exercises to do at your office
The very heart of yoga exercises is the steady effort you put in toward your health.
#TravelBytes: Planning a solo trip? Follow these tips
The beauty of a place hits different when you cherish it all alone.
Three main reasons to start your day with a walk
We are aware of the fact that walking has plenty of health benefits for people of all age groups but when you commence your day with a walk, those benefits might just get doubled.
#HealthBytes: Here are some essential foods to boost brain heath
The brain controls each and every movement in your body and is a vital organ of the body. So, it is crucial to take proper care to ensure good brain health.
Do you know why soaked and peeled almonds are better?
Since ancient times, we have been taught that almonds are one of the most nutritious natural foods.
#HealthBytes: Habits that are silently putting your kidneys at risk
The main duty of the kidneys is to remove waste, filter your blood, and regulate the electrolyte levels in the body.
How to maintain workout routine when working from the office?
With the ease of COVID-19 pandemic-induced restrictions and many returning to work from the office, it must be difficult to maintain the workout routine they have planned amid the lockdown.
Five nutritious and delicious Indian dishes to gorge on
Besides its grand history, beautiful cities, and magnificent forts, India is also known for its diverse food worldwide. While some of them can easily fall under the category of "unhealthy," believe it or not, there are certain dishes that are just as healthy as they are tasty.
#HealthBytes: Foods high in melatonin to help you sleep better
Sleep is an essential function of our body and we all look forward to recharging our minds at night to make our day productive.
Unique gift ideas to brighten this Diwali a bit more
Diwali is one of the biggest festivals in India, one where we gather with all our loved ones to celebrate and hope for a year filled with abundant happiness.
Is your mask causing headache? Here's how to avoid it
Wearing a mask, following social distancing, and washing hands are the primary COVID-19 protocols.
Is honey and warm water concoction dangerous to your health?
A lot of people like to begin their day with a glass of warm water on an empty stomach. Additionally, some also mix honey with warm water to lose weight.
Top foods that help you fight vitamin B12 deficiency
The deficiency of vitamin B12, which is a vital nutrient required for our bodies to function properly, is widespread in India.
Fruits you must have if you're trying to lose weight
It's difficult to stick to a balanced diet when all your favorite sweet treats are easily available during the festive season.
Get that festive glow with these facial yoga exercises
The festive season is here and it is natural that everyone wants to look the best in their chosen outfits as well as have beautiful and glowing skin.
Here are some lesser-known negative aspects of intermittent fasting
Over the years, fasting has been one of the most common methods to achieve weight loss.
Want to control high blood pressure? Do these exercises regularly
Everyone wants to be healthy and we cannot ignore the benefits that come from exercising regularly.
How much fruit is too much in your diet?
We all know that fruits are an excellent source of necessary vitamins, minerals, antioxidants, and fiber and they should mandatorily be a part of a balanced diet.
#HealthBytes: Don't like 'sitaphal'? You're missing out on these benefits
Sitaphal or custard apple is not a fruit your kids would prefer because it has a signature smell that might drive them to puke.
Why is it imperative to take care of your legs?
Doctors say that our legs tell us a lot about our health. They bear the maximum weight of our bodies and it is imperative to take care of them.
Follow these few dietary tips for a fun festive season
The festive season is here!
Why do our joints make creaking and popping sounds?
The creaking and popping of joints is pretty common and can happen at any age, but becomes more prevalent as we get older.
This is how you can safeguard yourself from noise pollution
The festive season has started. This is the time when people are in their full glory.
Ladies, here are some outfit ideas for Durga Puja celebrations
Durga Puja is one of the most enjoyed festivals in India.
Tips to take good care of your pet birds
Having birds as pets can be quite different compared to dogs and cats. They are undoubtedly gorgeous, but taking care of birds can be challenging.
Is excessive use of antibiotics causing harm to you?
Nowadays, whenever we consult a doctor for flu, fever, common cold, or other infections, we are usually prescribed antibiotics.
Glass bottles v/s plastic bottles: Which are better for kids?
A few decades ago, the only baby bottles available in the market were made of glass. Parents struggled to keep them safe as they were breakable and also heavy.
Note these dos and don'ts when it comes to diapers
One thing that you should always carry along with your baby is loads of diapers.
Teach communication skills to your children from an early age
No matter how intelligent you are, communication skills are all you have to convey your feelings and emotions.
These tips will help you introduce vegetables to your children
Parents usually remain worried about their children's health. And, food plays an important role in ensuring that the tiny tot is growing up well.
Here's how you can keep your shoes clean for long
Shoes add a distinct look to your overall get-up.
Tips to clean wrought iron and steel furniture at home
We know wooden furniture demands high maintenance, but furniture made of wrought iron or steel is also nothing less.
Know these tips to clean soft toys of your kids
One of the finest ways to calm down an irritated child is to give them a soft toy.
Here's how to plan your parents' 50th wedding anniversary party
Fifty years of married life is a milestone.
Planning a road trip to the hills? Follow these tips
Traveling is a way of life for many.
Make these vegetarian dishes to mark World Vegetarian Day 2021
Since 1977, World Vegetarian Day gets celebrated globally on October 1.
International Coffee Day 2021: Let's celebrate our favorite hot beverage
Started in Milan in 2015, International Coffee Day is celebrated every year to enhance a "fair coffee trade" across the world.