Healthy Foods: News
Why beetroot is a monsoon superfood
Beetroot is a versatile vegetable that can be eaten in a number of ways. During the monsoon season, it can be especially beneficial due to its nutritional properties.
5-minute recipe: Cottage cheese stuffed bell peppers
Cottage cheese stuffed bell peppers make for a quick, nutritious breakfast option that can be prepared in just five minutes.
Pair turmeric and cauliflower for healthier meals!
Cauliflower and turmeric are two ingredients gaining popularity for their anti-inflammatory properties.
Medlar: A lesser-known fruit with many benefits
Medlar, a lesser-known fruit, is making waves with its unique health benefits.
Why pears are one of the healthiest fruits to eat
Often ignored, pears are a powerhouse of nutrients that can help you maintain healthy bones.
Cucumber v/s celery: Which is better for hydration?
Cucumbers and celery are two of the most popular vegetables that are often pitted against each other when it comes to freshness.
Skip toast, try this quesadilla for breakfast instead
Almond butter banana quesadillas make for a quick and nutritious breakfast option.
Overnight spelt: A breakfast you can prep ahead
Overnight spelt is a simple and nutritious breakfast option that can be prepared in minutes.
Make your smoothies healthier with finger millet
Finger millet, or ragi, is a nutritious whole grain that has been a staple in many cultures for centuries.
Love leafy greens? Try radicchio next
Often overshadowed by other leafy greens, radicchio is a versatile vegetable that can enhance the flavor and nutrition of various dishes.
5 super healthy sprouted grains you should know
Sprouted grains are a staple in many vegetarian diets, owing to their nutritional benefits and versatility.
Looking for a healthy snack? Try this chaat
Moth bean chaat is a delicious and nutritious alternative to fried snacks.
Love crunchy snacks? Try these healthier options instead
Moong dal is a popular snack in many parts of the world, but frying it can make it unhealthy.
Think vegetables are boring? Try these recipes
Roasted vegetables make for a simple yet delicious way to add more nutrients to your diet.
Taro and quinoa: A perfect combo for healthy meals
Taro and quinoa are two versatile ingredients that can be used to create healthy, satisfying meals.
Breakfast for muscle gain: Buckwheat porridge
Buckwheat porridge is a nutritious breakfast option that can help you build muscle.
Carrot v/s red bell pepper: Which is healthier?
Carrots and red bell peppers are two of the most popular vegetables, known for their health benefits.
White sapote: A creamy fruit everyone should try
The white sapote, also known as the "custard apple of the tropics," is a tropical fruit that is often ignored.
Our new breakfast favorite: Cantaloupe mint smoothie
Cantaloupe mint smoothies make for a refreshing and nutritious breakfast option.
Fenugreek porridge: A healthy way to start your day
Fenugreek porridge is emerging as a natural remedy for managing high blood sugar levels.
Rye bread v/s whole wheat bread: Which is healthier?
Rye bread and whole wheat bread are two popular choices for health-conscious people looking to up their fiber intake.
Pears + blue cheese: A gourmet pairing you must try
Pears and blue cheese make a classic combination, with their contrasting flavors coming together beautifully.
Refresh your salad game with jicama and mango
Jicama and mango are two ingredients that can take your summer salads to a whole new level.
Add kumquats to your citrus fruit list
Often overshadowed by larger citrus fruits, kumquats are tiny, tangy fruits that pack a punch when it comes to health benefits.
Basil + strawberries: A perfect flavor match
Basil and strawberries is an unusual combination that works wonders in the kitchen.
Breakfast made easy: Carrot and walnut muffins
A quick five-minute breakfast can be a game-changer for those busy mornings.
5 breakfast recipes featuring oat bran
Oat bran is a versatile and nutritious ingredient that can make your breakfast healthier.
Fresh and filling: Mango bowl with flaxseeds
A mango lassi bowl with seeds is a quick and healthy breakfast option that takes only five minutes to prepare.
Why nutritionists recommend oatmeal for breakfast
Oatmeal is a staple breakfast option loved for its health benefits.
5 delicious plant-based foods to add to your plate
Exploring new flavors can be an exciting journey, especially when it comes to plant-based foods.
Love sprouts? Try these 5 easy snacks
Sprouted lentils are a versatile and nutritious ingredient that can be used to whip up a variety of vegetarian snacks.
Turmeric + blueberries: A powerful combo you need
Turmeric and blueberries are two superfoods that have taken the wellness world by storm. Both are packed with nutrients and antioxidants that can boost your health.
Why chia seeds are a nutritional powerhouse
Chia seeds, the tiny powerhouses of nutrition, have been making waves for their health benefits.
If you love cashews, try this breakfast wrap
Cashew butter banana wraps make for a quick and nutritious breakfast option.
Why every vegetable stew needs carom seeds
Ajwain vegetable stews are a perfect monsoon comfort food. The aromatic ajwain (carom seeds) adds a unique flavor to the dish, making it a must-have during the rainy season.
5 bok choy recipes you'll love
Bok choy, with its crisp texture and mild flavor, is a versatile vegetable that can be used in a number of savory recipes.
Basmati rice v/s jasmine rice: Comparing their nutrition
Basmati and white jasmine rice are two of the most popular rice varieties, both of which have their own unique flavors and textures.
Quick fix: Cucumber quinoa parfaits
Cucumber quinoa breakfast parfaits make for a refreshing and nutritious start to the day.
Try this banana-flaxseed wrap for breakfast
Banana-flaxseed breakfast wraps are a delicious and nutritious way to kickstart your day.
Why lentil soup is the ultimate comfort food
Mung bean soup is a popular dish that has been enjoyed for centuries. It is made from mung beans, which are rich in protein and other essential nutrients.