Healthy Foods: News
5 breakfast recipes using pearl millet
Pearl millet, a versatile and nutritious grain, can be prepared in a variety of ways for breakfast.
5 seeds you must eat for a healthy heart
The monsoon season brings a host of fresh seeds that can be extremely beneficial for heart health.
How anise seeds can support healthy digestion
Anise seeds are small, aromatic seeds used for centuries in traditional medicine. They are known for their distinct flavor and potential health benefits.
Why pomegranate is one of the healthiest fruits to eat
Pomegranate, a fruit with a rich history and vibrant color, is famous for its unique taste and health benefits.
5-minute chickpea sandwich for a quick lunch
Roasted bell pepper and chickpea sandwiches are a delicious and nutritious option for those looking for a filling meal.
Radish v/s beetroot: Comparing their nutrition
Radish and beetroot are two root vegetables that are extremely popular for their health benefits and vibrant colors.
Start your day with these banana-spinach smoothies
Banana-spinach smoothies are a quick, nutritious way to start your day.
How Khandvi became a global favorite
Khandvi, a traditional Gujarati snack, has come a long way from being a household favorite to a global sensation.
Try this passion fruit smoothie for a quick boost
A passion fruit smoothie with a hint of ginger makes for a refreshing and nutritious drink.
Rice congee: Your go-to comfort meal
Rice congee, also known as rice porridge, is a staple comfort food during the monsoon season.
Overnight barley is the breakfast your gut will love!
Overnight barley is a great option for those looking to improve their gut health.
Oat sticks: A healthier twist on breadsticks
Oat sticks are a healthy alternative to salty breadsticks, providing a nutritious and tasty option for snacking.
Green gram crisps: Ditch salty munchies for this healthy snack
Toasted green gram crisps are a healthy alternative to traditional salty munch mixes.
Healthy eating 101: 5 nut-free snacks to try
Embarking on a healthy eating journey can be made easier with simple, nutritious snacks.
Try these baked chickpea flour sticks instead of fried sev
Oven-baked chickpea flour sticks are a healthy replacement for fried sev, a popular snack.
How to make crispy green pea snacks at home
If you're looking for a healthier alternative to traditional fried snacks, oven-baked green pea sticks are a great option.
What are pinto beans?
Kidney beans and pinto beans are two of the most popular legumes that are loaded with nutrients.
Want to try buckwheat? Start with these 5 recipes
Often overshadowed by more popular grains, buckwheat is a versatile ingredient that can be used in a range of dishes.
Why apricots and almonds make the perfect snack
Apricot and almond are two ingredients that can make a delicious snack.
Quick and filling: Maple cinnamon oatmeal
Maple cinnamon oatmeal is a quick and delicious breakfast option that combines the warmth of spices with the sweetness of maple syrup.
These make-ahead recipes will save your busy mornings
Overnight breakfasts with almonds can be a great way to boost your heart health.
How to give your granola a beetroot twist
A beetroot granola breakfast bowl is a colorful and nutritious way to start your day.
What is a keto-friendly diet?
The monsoon season brings with it a host of fresh produce, perfect for those following a ketogenic diet.
Why basil tea is a monsoon must-have
Tulsi tea is a popular drink that is believed to boost immunity, especially during the monsoon season. The rain brings humidity and a rise in infections, making it important to strengthen the immune system.
Why you should start eating sapodilla
Chikoo, or sapodilla, is a tropical fruit that is not just delicious but also packed with nutrients that can do wonders for your gut health.
5-minute recipe: Avocado toast with smoked paprika
Avocado toast is the simplest yet most versatile breakfast option.
Barley v/s sorghum: Which one should you choose?
Barley and sorghum are two ancient grains that have been a part of human diets for centuries.
Make this delicious banana parfait in no time
A banana parfait is a delicious and nutritious breakfast option that can help boost your gut health.
5-minute recipe: Corn and spinach pancakes
Corn and spinach pancakes make for a nutritious, quick breakfast option that can be prepared in under five minutes.
Try these recipes using papaya and mint
Papaya and mint are two ingredients that can elevate your meals and snacks.
5 refreshing dishes with mint leaves
Mint leaves, or pudina, are a staple in monsoon recipes. They add a refreshing taste to food, making them a perfect pick during the rainy season.
How to cook with beet greens
Often overlooked, beet greens are a versatile and nutritious addition to any monsoon meal.
Try this tasty peanut butter and banana snack
Peanut butter and banana are two ingredients that are easily available and make a delicious combination.
Add a fresh twist to meals with Swiss chard
Swiss chard and cranberries make a delightful combination for holiday salads.
Make this easy veggie hash when time is short
A five-minute veggie hash is the perfect quick breakfast solution for busy mornings.
5 health benefits of lotus stem
Popularly known for its unique texture and crunchy bite, lotus stem is a versatile ingredient used in many cuisines.
5 breakfast ideas using black sesame seeds
Black sesame seeds are a powerhouse of nutrition, making them the perfect ingredient for breakfast.
Turn dandelion greens into these tasty salads
Dandelion greens are an underrated superfood, loaded with vitamins and minerals.
Turn roasted pumpkin seeds into these tasty meals
Roasted pumpkin seeds are a versatile ingredient that can elevate several savory dishes.
Make your watermelon salad better with mint
Watermelon and mint make for the perfect summer salad combination.