Health & Wellness: News
22 Mar 2022
LifestyleHow to find the perfect pair of footwear
A good pair of footwear maintains your posture, lets your feet breathe, provides a snug fit to the ball of your feet, and keeps you free of injuries.
22 Mar 2022
Healthy FoodsDoes rice help with weight loss? Let's find out
Rice is a staple carbohydrate-rich food in Indian households and is also widely consumed in other Asian countries such as China, Korea, and Japan.
20 Mar 2022
Oral HygieneWorld Oral Health Day: Best practices for healthy teeth
World Oral Health Day is celebrated every year on March 20 to raise awareness about the importance of taking care of your oral health.
20 Mar 2022
Mental HealthInternational Day of Happiness: Being happy is a choice
The UN General Assembly recognized happiness as a "fundamental human goal" in the year 2011.
19 Mar 2022
Healthy Foods5 unique but yummy sandwich recipes
Sandwiches are loved by almost everyone. They are easy to prepare and you can have them on the go.
19 Mar 2022
Healthy FoodsHealthy gut, strong bones: Some benefits of eating figs
Shaped like a teardrop, figs are filled with hundreds of seeds and covered by an edible peel that ranges from green to violet in color.
18 Mar 2022
Mental HealthWorld Sleep Day 2022: Factors that can hinder good sleep
World Sleep Day is commemorated every year on a Friday before the Spring Vernal Equinox. This year, it is being celebrated on March 18.
17 Mar 2022
LifestyleWorld Sleep Day: What causes sleep apnea (and the symptoms)
Sleep apnea has become a huge health concern in recent times.
17 Mar 2022
LifestyleWhat is body positivity and how to be body positive
Body positivity focuses on the acceptance of all body types, regardless of size, complexion, and physical abilities.
16 Mar 2022
LifestyleWorld Sleep Day 2022: 5 ways to beat insomnia
Insomnia is a sleeping disorder that keeps you up at night and causes trouble falling and/or staying asleep on a regular basis.
16 Mar 2022
SkincareRelaxing lavender, anti-aging rosehip: 5 essential oils and their uses
If you have ever gotten a massage at a spa and are unable to forget the aroma of the room and how relaxing the oils felt, then let us reveal a little secret.
15 Mar 2022
SpiritualityUnderstanding crystal healing and its benefits
You might have heard of crystal therapy as an alternative healing method.
14 Mar 2022
Lifestyle#SleepAwarenessWeek: Fallout of sleep deprivation (and how to fall asleep?)
Sleep Awareness Week officially started on March 13 and will run till March 19.
11 Mar 2022
Food5 must-have summer fruits
Summer is almost here! Although most of us in India do not favor summer for the scorching temperature and uncomfortable weather, what we do love are the fruits that the season brings with it.
11 Mar 2022
LifestyleHere's how you can ace at 'adulting'
Are you someone who feels clueless about how to act like an adult?
10 Mar 2022
Healthy Foods5 'healthy' snacks that aren't exactly healthy
Let's face it, snacks are never really healthy. No matter how much food conglomerates try to convince us, fried food is never going to be healthy per se.
10 Mar 2022
Healthy FoodsBetter digestion, anti-aging: 5 benefits of makhana (lotus seeds)
Makhana or Lotus seeds are an excellent source of fiber, protein, potassium, manganese, phosphorus, magnesium, and thiamine.
10 Mar 2022
Healthy FoodsWorld Kidney Day 2022: How to keep your kidneys healthy
World Kidney Day is celebrated every year on the second Thursday of March to raise awareness about the importance of our kidneys and how to prevent kidney-related diseases.
09 Mar 2022
ExerciseWhy diabetics should exercise (and which ones to choose?)
Diabetes is becoming a common disease across the world.
09 Mar 2022
LifestyleNo Smoking Day 2022: Some facts and how to quit
No Smoking Day is observed on the second Wednesday of March every year to make people aware of the adverse effects of smoking on their health.
09 Mar 2022
LifestyleEverything you need to know about soul searching
Have you ever found yourself clueless and lost at work, or just overthinking about your life choices?
08 Mar 2022
Beauty5 foods for healthy and strong nails
Do you know what hurts even more than a breakup?
08 Mar 2022
FoodDelayed aging, better blood circulation: Some benefits of litchi
Litchi is a summer fruit with sweet and sour juicy flesh enjoyed across India.
08 Mar 2022
LifestyleWomen's Day: Are you a superwoman? It's time you stop
It is International Women's Day again. We would all be wishing each other and giving shoutouts to our friends on the day.
07 March 2022
Healthy FoodsWeight loss, good sleep: Potential benefits of eating star fruit
Star fruit is a sweet and sour juicy fruit that when cut looks like a starfish!
07 Mar 2022
Healthy Foods5 foods high in protein to include in your diet
A diet comprising of protein-rich foods keeps you full for a longer time while helping you shed those extra kilos by keeping your unhealthy cravings at bay.
04 March 2022
PetsAdopt a pet and reap these awesome benefits
Have you always wanted to have a furry baby at home, but delayed getting one?
04 March 2022
Healthy FoodsBenefits of parsley (and how is it different from coriander)
The first time I heard of this amazing herb was in Simon and Garfunkle's song Scarborough Fair--parsley, sage, rosemary, and thyme...
04 Mar 2022
SkincareSunlight: Here's why it is good and also bad
Sunlight contains various types of ultraviolet (UV) rays, namely UV-A, UV-B, and UV-C.
03 Mar 2022
Healthy FoodsHealthy eyes, beautiful skin: 5 ways papaya benefits you
Papaya is a juicy and nutritious tropical fruit with a distinct flavor that is not usually preferred by many.
03 March 2022
Healthy FoodsFight blood sugar and cell damage with eggplants
Also known as aubergine, and brinjal, eggplant has a white meaty flesh that develops a creamy consistency when cooked.
02 Mar 2022
Mental HealthWant to start writing a diary? Here's how to begin
Are you someone who always thinks about writing a diary, but fails to ultimately start it?
02 Mar 2022
LifestyleBrahma Muhurta: About early morning period, benefits, dos and don'ts
Waking up early has numerous advantages, and many generations of human beings have believed in its power.
02 March 2022
Healthy Foods#HealthBytes: 5 benefits of celery seeds
Celery seeds that come from the popular celery plant have been linked to ancient Ayurvedic medicine.
01 March 2022
Healthy FoodsFoods that can lower your blood pressure
High blood pressure has become a common lifestyle disease, afflicting even those in their 20s and 30s.
28 Feb 2022
Healthy FoodsBetter skin, stronger immunity: 5 amazing benefits of mangosteen
Popularly grown in South-East Asian countries like Singapore, Thailand, and Malaysia, mangosteen is a sweet and tangy tropical fruit that is high in antioxidants, nutrients, and fiber.
28 Feb 2022
Holi#EcofriendlyHoli: Organic Holi colors you can make at home
With just a few days left for Holi, get ready to host your party with lots of colors, quirky decor, and matching colorful outfits.
28 Feb 2022
Healthy Foods5 foods that are bad for your skin
You might be using a lot of skincare and makeup products to make your skin look glowing and luscious from the outside.
27 Feb 2022
Healthy Foods5 must-try recipes using sprouts
Sprouts are a powerhouse of nutrition that you can consume raw or add to other dishes.
