Health & Wellness: News
Avocado 5 ways: Make this berry multi-task for you
Avocados are considered a superfood as they are packed with several nutritional benefits.
This is when you should be having your meals
Are you eating your meals on time?
5 lesser-known health benefits of carrots
Carrot, a root vegetable, was first cultivated thousands of years ago.
5 anti-aging foods to include in your diet
We can't stop the aging process, but we can definitely slow it down.
5 diet trends that will be popular in 2022
Diet trends have become a thing now. Every year there is a new diet that promises weight loss, more immunity, or generally better well-being.
Decoding 8 habits of successful students
Habits make a man, especially students.
5 ways to practice spirituality as a beginner
Spirituality means moving beyond self. It is about connecting with either a higher power, like God, or with other people, or nature.
8 ways to help your brain think faster
Are you a fast thinker? Are you known for making quick decisions and delivering witty comebacks?
5 things that will make you more organized
Organizational skills are the foundation of success. If you are not organized, you will find it hard to achieve your goals.
5 ways to keep kids healthy amid online learning
Did you ever in your wildest dreams imagine education fully shifting to a setting where kids study in isolation?
Pranayama: The how and why of this breathing practice
Pranayama is a part of the popular ancient practice of yoga. It is all about learning to control your breathing.
5 foods to enhance your child's brain power
A good diet comprises an important part of your child's growing years.
Winter blues are real. 5 ways to beat them
To know if you are suffering from winter blues is easy.
Are you snoozing? 5 ways to stay awake naturally
Have you been finding it hard to keep your eyes open during the daytime? Chances are you are not getting enough quality sleep during the night.
#TrendAlert: All about infrared sauna blankets
Saunas are relaxing, and when you can have one right in the comfort of your home, then nothing like it.
Oat milk: Is it a good alternative to dairy?
Whether you are a vegan or simply allergic to dairy, reasons for switching to non-dairy milk products vary for everyone.
All about 'Thor' Chris Hemsworth's fitness secrets
Chris Hemsworth has one of the best physiques in Hollywood.
5 soothing soups for when you feel sick
Nothing can beat the blues like a bowl of warm soup when we are sick.
Thailand, Bali and more: Pocket friendly international destinations from India
An international trip doesn't have to mean months of saving and budgeting.
5 ways garlic can keep you healthy
Native to Central Asia, garlic occupies a permanent space in our kitchen.
Is brown food necessarily healthier than white? Here's our take
We have heard several times that brown bread is better than white bread, or brown rice is better than white rice.
5 easy mozzarella recipes you must try
Made up of buffalo milk, mozzarella cheese is probably the first name that comes to mind when you think of cheese.
5 ways to cut back on sugar intake
It is extremely common to reach out for a sugary snack every time you feel depressed, or low.
Fitness secrets of 'Doctor Strange' actor Benedict Cumberbatch
Actor Benedict Cumberbatch, who portrays Doctor Strange in the Marvel Cinematic Universe (MCU), is not only known for his acting chops but also his physique.
5 ways to naturally whiten your teeth at home
The color of your teeth is decided by various factors--dental habits, what you eat and drink, and also your age.
5 reasons to eat pineapple
Pineapple is a big, juicy, yellow, and tropical fruit that has a sweet and tart flavor.
5 foods to increase your stamina
Be it lifting metal at the gym, getting a run in the morning, or just a delightful round of Zumba, everything requires stamina.
5 cheeses found in India
Mozzarella, Parmesan, Cheddar are some of the cheese varieties most of us are aware of.
5 health benefits of ginger
Native to Southeast Asia, ginger is a wonder spice.
All you need to know about gallstones
Gallstone, or gallbladder stones, is a health concern that requires immediate attention.
Here's why you should laugh more often
Be it guffawing while sharing a joke with friends, or chuckling over a comedy show, even a little dose of laughter has surprising health benefits.
5 healthier alternatives to refined flour
Refined flour, commonly known as maida in India, isn't known to be nutritionally rich. It is also considered to be high in calories.
5 reasons to jog regularly
Jogging is a mild but efficient aerobic exercise.
5 myths about Veganism debunked!
Veganism is a dietary choice where one chooses to quit meat and all dairy products.
5 health benefits of fenugreek
Fenugreek, commonly known as methi in India, has been used as a medicine for several decades and comes with ample health benefits.
5 post-workout instant smoothie recipes
Exercise is essential to keep your body healthy and so are post-workout healthy food items to regain the lost energy.
5 nutritious and delicious quinoa recipes
Quinoa originally comes from the Andes Mountains of South America.
5 ways dates keep you healthy
Dates, commonly known as khajoor, were discovered thousands of years ago and have immense healing powers.