Health & Wellness: News | Page 22
24 Jan 2022
Lifestyle5 ways to practice spirituality as a beginner
Spirituality means moving beyond self. It is about connecting with either a higher power, like God, or with other people, or nature.
21 Jan 2022
Lifestyle8 ways to help your brain think faster
Are you a fast thinker? Are you known for making quick decisions and delivering witty comebacks?
21 Jan 2022
Lifestyle5 things that will make you more organized
Organizational skills are the foundation of success. If you are not organized, you will find it hard to achieve your goals.
21 Jan 2022
COVID-195 ways to keep kids healthy amid online learning
Did you ever in your wildest dreams imagine education fully shifting to a setting where kids study in isolation?
21 Jan 2022
SpiritualityPranayama: The how and why of this breathing practice
Pranayama is a part of the popular ancient practice of yoga. It is all about learning to control your breathing.
20 Jan 2022
Food5 foods to enhance your child's brain power
A good diet comprises an important part of your child's growing years.
20 Jan 2022
LifestyleWinter blues are real. 5 ways to beat them
To know if you are suffering from winter blues is easy.
20 Jan 2022
HealthBytesAre you snoozing? 5 ways to stay awake naturally
Have you been finding it hard to keep your eyes open during the daytime? Chances are you are not getting enough quality sleep during the night.
20 Jan 2022
Lifestyle#TrendAlert: All about infrared sauna blankets
Saunas are relaxing, and when you can have one right in the comfort of your home, then nothing like it.
20 Jan 2022
VeganOat milk: Is it a good alternative to dairy?
Whether you are a vegan or simply allergic to dairy, reasons for switching to non-dairy milk products vary for everyone.
20 Jan 2022
Chris HemsworthAll about 'Thor' Chris Hemsworth's fitness secrets
Chris Hemsworth has one of the best physiques in Hollywood.
19 Jan 2022
Healthy Foods5 soothing soups for when you feel sick
Nothing can beat the blues like a bowl of warm soup when we are sick.
19 Jan 2022
LifestyleThailand, Bali and more: Pocket friendly international destinations from India
An international trip doesn't have to mean months of saving and budgeting.
19 Jan 2022
Healthy Foods5 ways garlic can keep you healthy
Native to Central Asia, garlic occupies a permanent space in our kitchen.
19 Jan 2022
Healthy FoodsIs brown food necessarily healthier than white? Here's our take
We have heard several times that brown bread is better than white bread, or brown rice is better than white rice.
19 Jan 2022
Lifestyle5 easy mozzarella recipes you must try
Made up of buffalo milk, mozzarella cheese is probably the first name that comes to mind when you think of cheese.
18 Jan 2022
Healthy Foods5 ways to cut back on sugar intake
It is extremely common to reach out for a sugary snack every time you feel depressed, or low.
18 Jan 2022
Benedict CumberbatchHere's how Benedict Cumberbatch stays fit for 'Doctor Strange'
Benedict Cumberbatch aka Doctor Strange is known for his exceptional acting capabilities and physique.
18 Jan 2022
Lifestyle5 ways to naturally whiten your teeth at home
The color of your teeth is decided by various factors--dental habits, what you eat and drink, and also your age.
17 Jan 2022
Healthy Foods5 reasons to eat pineapple
Pineapple is a big, juicy, yellow, and tropical fruit that has a sweet and tart flavor.
17 Jan 2022
Healthy Foods5 foods to increase your stamina
Be it lifting metal at the gym, getting a run in the morning, or just a delightful round of Zumba, everything requires stamina.
17 Jan 2022
Lifestyle5 cheeses found in India
Mozzarella, Parmesan, Cheddar are some of the cheese varieties most of us are aware of.
17 Jan 2022
Healthy Foods5 health benefits of ginger
Native to Southeast Asia, ginger is a wonder spice.
16 Jan 2022
LifestyleAll you need to know about gallstones
Gallstone, or gallbladder stones, is a health concern that requires immediate attention.
15 Jan 2022
LifestyleHere's why you should laugh more often
Be it guffawing while sharing a joke with friends, or chuckling over a comedy show, even a little dose of laughter has surprising health benefits.
14 Jan 2022
Healthy Foods5 healthier alternatives to refined flour
Refined flour, commonly known as maida in India, isn't known to be nutritionally rich. It is also considered to be high in calories.
14 Jan 2022
Fitness and Health5 reasons to jog regularly
Jogging is a mild but efficient aerobic exercise.
14 Jan 2022
Healthy Foods5 myths about Veganism debunked!
Veganism is a dietary choice where one chooses to quit meat and all dairy products.
13 Jan 2022
Lifestyle5 health benefits of fenugreek
Fenugreek, commonly known as methi in India, has been used as a medicine for several decades and comes with ample health benefits.
13 Jan 2022
Healthy Foods5 post-workout instant smoothie recipes
Exercise is essential to keep your body healthy and so are post-workout healthy food items to regain the lost energy.
12 Jan 2022
Food5 nutritious and delicious quinoa recipes
Quinoa originally comes from the Andes Mountains of South America.
12 Jan 2022
Healthy Foods5 ways dates keep you healthy
Dates, commonly known as khajoor, were discovered thousands of years ago and have immense healing powers.
12 Jan 2022
LifestyleAll you need to know about laundry balls
A laundry ball basically works as a substitute for your washing detergent.
11 Jan 2022
Lifestyle5 foods to avoid if you are turning 40
If you are going to step into your great 40s, you are probably already worried about how to stay healthy.
11 Jan 2022
Healthy Foods5 reasons to start using clarified butter
In India, many people have been consuming clarified butter, commonly known as ghee, since ancient times.
11 Jan 2022
Fitness and HealthHere's how to begin with cardio workout
Cardiovascular exercises have found a special place in the fitness world. Every regime you choose will include a set of cardio.
11 Jan 2022
Lifestyle5 delicious crepe recipes you need to try
Crepes are delicious, light, and can be whipped up in no time.
11 Jan 2022
Mental Health7 ways to do a mental detox
Our finances, personal issues, relationships, health, jobs, and these days, the pandemic as well, have combined to put a lot of mental pressure on us.