Health & Wellness: News
25 May 2022
Healthy Foods5 foods that boost collagen
Collagen is basically a protein found in our bodies, including skin, bones, blood vessels, tendons, and muscles that keeps them healthy.
25 May 2022
Lifestyle5 things to do to unwind after a long day
Had a long and tiring day? If you are wondering how to unwind after such hectic days, we've got your back.
25 May 2022
LifestyleNational Senior Health & Fitness Day: 5 senior-friendly physical activities
Senior citizens must not give up on physical activities blaming their ever-growing age, but in fact, engage in low-impact physical activities and exercises to stay healthy and continue the movement.
24 May 2022
LifestyleGetting inked? Here are some things to bear in mind
Tattoos excite many of us. However, overthinking designs, purpose, and pondering on possible health implications only delays our decision and often results in us dropping the idea altogether.
24 May 2022
Exercise5 ways to lower your blood sugar naturally
Also called hyperglycemia, high blood sugar usually occurs when your body has low insulin or cannot use the insulin properly.
23 May 2022
Mental Health5 benefits of walking
If you hate hitting the gym but still want to engage in some physical activity to maintain a healthy weight and prevent health risks, then start your day with a walk.
23 May 2022
ChildrenHow to improve fine motor skills in children
Fine motor skills involve the movement of small muscles that require one's brain to coordinate between action and vision.
23 May 2022
EnvironmentSpending time in nature affects our food choices: Study
A study published in the American Journal of Health Promotion says that a couple of hours spent outdoors can influence one's food choices.
21 May 2022
LifestyleCheck out 5 popular theories on why human beings dream
Sometimes we suddenly jolt out of sleep with an involuntary muscle movement while dreaming of falling from a height or skipping a step, among other similar dreams.
21 May 2022
Healthy FoodsInternational Tea Day: Exploring India's position in the global market
Many "tea-totalers" would be overjoyed this Saturday celebrating International Tea Day.
20 May 2022
Healthy FoodsInternational Tea Day: 5 herbal teas and their benefits
Herbal tea is not technically tea, as it is not derived from the tea plant Camellia Sinensis.
17 May 2022
Exercise5 workout essentials to carry in your gym bag
Are you someone who has joined the gym recently and isn't sure of what to carry in your workout bag?
17 May 2022
PregnancyCommon pregnancy cravings and what do they mean
It is natural for a pregnant woman to crave various foods, even if you feel strange about what you are craving.
17 May 2022
LifestyleWorld Hypertension Day 2022: Definition, types, and prevention
Observed on May 17 every year, World Hypertension Day is celebrated to raise awareness about the prevention of hypertension, its harmful effects, and how to detect it and manage healthy blood pressure.
16 May 2022
Healthy FoodsHow to prevent and fight acidity
If you experience heartburn, nausea, excessive burping, sour or bitter taste in the throat, or bloating frequently, then you might be suffering from acidity or acid reflux.
16 May 2022
Healthy FoodsDukan Diet: What is it and how does it work
The Dukan diet is a high protein, low carbohydrate plan designed by Pierre Dukan, a former French doctor, and nutritionist in 2000.
16 May 2022
LifestyleHow to get out of your funk
Once in a while, you must have felt blah, bored, or just sad.
14 May 2022
Healthy FoodsCancer prevention, better immunity, and more: Health benefits of pomegranate
Pomegranates are low in calories and fat and high in fiber, vitamins, and minerals. They also contain some protein.
13 May 2022
LifestyleKnow how colors can affect your life
Chromotherapy, simply known as color therapy, is believed to have the potential to treat various health issues, mental and physical.
12 May 2022
LifestyleWhat happens if you eat too much salt?
Salt is one ingredient we can't do without. A little or a lot, it adds taste to food.
12 May 2022
VeganThe Pegan Diet: Benefits and downsides
The Pegan Diet is a hybrid combination of the Vegan diet that consists of plant-based foods and the paleo diet in which you consume whole foods.
12 May 2022
United States of AmericaInternational Nurses Day 2022: The legend that was Florence Nightingale
International Nurses Day is observed every year on May 12 to celebrate the birth anniversary of Florence Nightingale, the founder of modern nursing.
09 May 2022
Healthy Foods5 homemade and natural energy drinks for summer
Summers can leave you dehydrated and tired as excessive sweating can reduce the water content in your body.
08 May 2022
LifestyleWorld Thalassemia Day: History, theme, and significance
May 8 is dedicated to both commemorating the deceased thalassemia patients and celebrating patients who are alive and fighting the disease daily for a better life.
08 May 2022
LifestyleWorld Red Cross Day 2022: History, significance, and more
World Red Cross Day is observed annually on May 8 to pay tribute to millions of volunteers who work tirelessly to help those who are in need and protect their health and life.
07 May 2022
ExerciseWorld Athletics Day 2022: Stay fit and healthy
World Athletics Day is observed on May 7 every year to raise awareness about the significance of being involved in some kind of sport.
06 May 2022
DietsInternational No Diet Day 2022: Celebrating the real bodies
International No Diet Day is observed every year on May 6 to celebrate your natural body type and ditch restrictive diets.
05 May 2022
Healthy FoodsAvoid these foods for a healthy heart
If you want to maintain the health of your heart and cardiovascular system, then start now and make a few diet changes to live healthy, happy, and long.
04 May 2022
Beauty5 foods that age you faster (and their replacements)
Do you know what speeds up aging?
04 May 2022
Healthy FoodsBlake Lively's fitness secrets and eating habits
Blake Lively's stunning transformation at the Met Gala 2022 left everyone spellbound.
03 May 2022
Healthy FoodsBetter digestion, delayed aging: 5 benefits of drinking copper water
Copper water is basically water stored in a copper container or bottle.
03 May 2022
Skincare5 home remedies for heat rash
The soaring mercury is setting new records and this unbearable heat is leading to several skin problems for many people.
03 May 2022
Food5 delicious recipes using cinnamon
The aromatic fragrance and warm-sweet flavor of cinnamon can instantly amp up any sweet or savory dish.
03 May 2022
LifestyleWorld Asthma Day 2022: Triggers, diet, and more
World Asthma Day was established by the Global Initiative for Asthma (GINA) in 1998.
02 May 2022
Summer seasonHow to beat the heat to sleep well in summers
We are quite aware of the importance of enough sleep in our fast-paced lives, and we also know our health can decline and the mind can go numb with an unhealthy sleep cycle.
02 May 2022
Summer seasonToo hot to handle! Here's how to prevent a heatstroke
Reading summer poems by Western poets, I an Indian child huffing and puffing in the summer heat always wondered what was wrong with them.
29 Apr 2022
LifestyleInternational Dance Day 2022: The many benefits of dancing
International Dance Day is observed every year on April 29 to promote the significance and relevance of dancing as an art and celebrate the different dance forms across the world.
28 Apr 2022
LifestyleSimple ways to boost your brain power
Improving your brain power is about habits, which take time to build.
28 Apr 2022
LifestyleHow to manifest love, money, and more?
"When you want something, the whole universe conspires in order for you to achieve it" — The Alchemist.
26 Apr 2022
Food5 flavorful and healthy recipes using neem
Packed with anti-inflammatory and antibacterial properties, neem leaves have medicinal value that can flush out toxins, boost your immunity and increase blood circulation.
