Health & Wellness: News | Page 14

05 Aug 2022

Environment

Here are some effective hacks to beat insomnia

Have you been finding it difficult to sleep at night no matter how tired you are?

05 Aug 2022

Food

International Beer Day: History, traditions, and fun facts

August 5 is celebrated as International Beer Day throughout the world and it's the perfect reason for you to grab a pint today.

05 Aug 2022

Exercise

Try these 5 fall prevention exercises and improve balance

With age, people start losing balance and experience blurred vision or cognitive impairment.

5 Dengue prevention tips you must follow

Dengue is transmitted by the Aedes aegypti mosquito, which bites humans during the daytime, as opposed to the malaria-spreading mosquitoes that attack at night.

04 Aug 2022

France

Recipe of the day: How to bake fluffy croissants

A croissant is a French delicacy that is prepared using yeast-risen dough.

03 Aug 2022

Exercise

Hack for stronger back: 5 yoga asanas you must try

Whether it's due to prolonged working hours or incorrect body postures, your back always bears the brunt.

03 Aug 2022

Exercise

CLOVES Syndrome Awareness Day 2022: Types, symptoms and treatment

Observed on August 3 every year, the CLOVES Syndrome Awareness Day informs people about the rare genetic disorder that affects the development of different body parts.

National Watermelon Day: Benefits, facts, and how to grow

It is National Watermelon Day today in the US and we cannot get enough of this juicy red bundle of deliciousness. It's a shame we don't get it year-round!

02 Aug 2022

Food

How ultra-processed food items contribute to various health issues

Heavily processed or ultra-processed foods are those that contain empty calories and are often high in sugar and low in fiber and protein.

01 Aug 2022

Food

5 peanut recipes you need to try

Packed with protein, fiber, and healthy fats, peanuts are full of nutrition and are one of the most preferred snacks around the world.

01 Aug 2022

Anxiety

Know all about Alzheimer's disease: Symptoms, treatment, and care

Alzheimer's is a progressive neurological disorder that causes brain cells to die, destroying your memory and other mental functions over time.

31 Jul 2022

Children

Benefits of prenatal fitness: Why you should exercise when pregnant

While exercise is generally good for your health, it is more so during pregnancy, say doctors.

28 Jul 2022

Exercise

5 yoga asanas to prevent anemia and increase hemoglobin levels

Hemoglobin is an important protein in our body found in the red blood cells.

28 Jul 2022

Mental Health

Here's how eating mushrooms can boost your health

Mushrooms are widely popular today for their nutritious and tasty contribution to India's vegetarian cuisine.

World Hepatitis Day 2022: History, significance, causes and symptoms

Observed on July 28 every year, World Hepatitis Day is celebrated to spread global awareness about the deadly disease which has resulted in more than 1.34 million annual deaths.

27 Jul 2022

Exercise

5 yoga asanas to improve blood circulation in your body

Good blood circulation keeps the brain sharp, and the heart healthy, and helps your wounds heal faster.

27 Jul 2022

Exercise

Which suits you better - aerobic exercises or weight training?

With a plethora of exercises ruling the internet, we often get too overwhelmed to narrow down on one specific routine to follow.

26 Jul 2022

Cancer

5 ways in which papaya can boost your health

Papaya is a fruit commonly found and consumed in most Indian households, thanks to its nutritional benefits.

25 Jul 2022

Food

Recipe of the day: Juicy and flavorful tandoori momos

A delight for foodies, momos are piping hot, juicy dumplings that are filled with tender chicken pieces or vegetables cooked in mild spices and served with a hot sauce.

25 Jul 2022

Fitness and Health

5 yoga asanas to keep hypertension in check

Hypertension or high blood pressure occurs when the force exerted physically by the blood while pushing against the walls of arteries is too high.

25 Jul 2022

Healthy Foods

5 high-calorie fruits for weight gain

Were you under the impression that fruits can only help when you are trying to lose weight?

25 Jul 2022

Grapefruit

5 best fruits to have on the Paleo diet

Also known as the caveman's diet, the Paleo diet is a dietary plan that includes foods similar to what was eaten in the Paleolithic era, some 2.5 million years ago.

24 Jul 2022

Mental Health

Should you do yoga or aerobic exercises?

There are many different types of exercises that can help you become stronger and fitter.

24 Jul 2022

Exercise

Decoding the Indian DASH diet and its benefits

Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.

23 Jul 2022

Exercise

Which is better for you - Zumba or Aerobics?

With a variety of fitness workouts to choose from, it can be difficult to figure out which one works best for you.

22 Jul 2022

Diets

Did you known these fruits can make your hair stronger?

Hair loss can be worrisome for people of all age groups.

22 Jul 2022

Exercise

5 yoga asanas older adults can safely practice

No matter how old you are, exercise should be a major part of your routine to stay mentally and physically fit.

22 Jul 2022

India

Decoding Keto diet for Indians

The Keto diet involves low carb and high fat intake, aimed at reducing weight and boosting the metabolic rate of a person.

21 Jun 2022

Delhi

What is a humidifier and why is it useful

A humidifier is a device that increases humidity in a room, or even a house depending on its build.

21 Jul 2022

Cancer

Here are some lifestyle changes cancer survivors must make

As your cancer treatment ends, it is crucial to be informed about how to care for and improve your health.

21 Jul 2022

Fitness and Health

Follow these diet plans to stay healthy and fit

Modern times have seen the popularity of diet plans among the young and old alike.

20 Jul 2022

Monsoon

We all need these homemade immunity boosting drinks, this monsoon

A strong immune system protects our body against disease-causing germs.

19 Jul 2022

Mental Health

Eating more fruits can improve your mental health: Study

If you want to stay fit and healthy, it's important to have at least one fruit daily since they are packed with health-boosting antioxidants along with essential vitamins, minerals, and fiber.

18 July 2022

Children

Co-sleeping - Is it good or bad for babies?

Recently, the American Academy of Pediatrics (AAP) in their first update on safe sleep guidelines for babies since 2016, said that co-sleeping under any circumstances is not safe for infants.

15 Jul 2022

Vaccine

Free COVID-19 precaution dose for all adults from today

India kicked off its free COVID-19 booster dose drive for adults on Friday.

Try these home remedies to get rid of shoulder pain

You can develop an aching shoulder due to arthritis, bone spurs in the shoulder area, injury of nearby tendons like the bicep muscles of the arms, or any nerve injury.

14 Jul 2022

Diets

Does the 7-day GM Diet really work?

The GM Diet is a low-calorie diet that includes a seven-day meal plan focusing on a specific food or food group for each day.

14 Jul 2022

Exercise

Do these yoga asanas for strong and healthy lungs

Hardly do we ever think about our breaths! But if done consciously, it connects us with the subtle energy within. This is exactly why yoga stresses the importance of conscious breaths.

14 Jul 2022

COVID-19

Switch to these 5 immune-boosting smoothies for breakfast

Strengthening your immune system should be your utmost priority now, with COVID-19 running rampant. A strong immune system will keep viral infections, bacteria, and pathogens at bay.

14 Jul 2022

Weight loss

Tea vs coffee: Which is better for your health?

There is a constant debate between tea and coffee lovers about which is healthier and offers more energy.