Health & Wellness Blog

Timelines

14 Mar 2021

Five foods that can provide fuel when you're feeling low

With growing stress, it is a relief to know that there are certain foods that can help lift our spirits.

14 Mar 2021

Stress-baking goes beyond just a hobby; here are its benefits

The one hobby that attained a cult status during the pandemic was baking, or should I say stress baking?

07 Mar 2021

#HealthBytes: The many health benefits of tai chi workouts

Tai chi, also known as "meditation in motion," is a traditional Chinese martial arts form and is popular worldwide due to its physical and emotional benefits.

07 Mar 2021

Everything you must know about Genetically Modified Organisms or GMOs

Conventional methods of breeding such as selective breeding and crossbreeding might tag certain unwanted traits alongside desired characteristics.

07 Mar 2021

#HealthBytes: Here's why having cranberries is good for you

Cranberries are one of the healthiest fruits from the berry family that are loaded with antioxidants and other nutrients.

07 Mar 2021

#HealthBytes: Here's why green almonds are good for you

Green almonds are nothing but raw nuts (almonds) that are soft and delicately nutty.

07 Mar 2021

Here's why you should add coconut oil to your diet

Coconut oil is a staple in South Indian cooking and has found fame in various diets across the world.

07 Mar 2021

Not just a sugary beverage, sugarcane juice is a nutrient-powerhouse

Sugarcane juice is obtained from the sugarcane plant and is a refreshing drink that is usually served with a dash of lemon and ginger.

07 Mar 2021

#HealthBytes: You can get omega-3 from these five plant-based sources

Omega-3 fatty acids are of three types: Eicosapentaenoic Acid (EPA), Docosahexaenoic acid (DHA), and Alpha-linolenic Acids (ALA).

07 Mar 2021

Aquatic therapy: Know more about this popular method of treatment

Aquatic therapy is increasingly becoming a popular trend worldwide and is being used as an alternative to traditional land-based therapy.

07 Mar 2021

Naturally beautiful! Here is how to perfect the no-makeup look

We often see pictures of celebrities running their errands, without visible makeup but looking drop-dead gorgeous.

04 Mar 2021

What causes sleep apnea? Its symptoms and long term effects

Sleep apnea is a serious sleep disorder that requires treatment.

01 Mar 2021

#HealthBytes: Carpal tunnel syndrome - its causes, symptoms, and prevention

The carpal tunnel is located on the palm side of the hand and is a narrow passage surrounded by bones and ligaments.

28 Feb 2021

#HealthBytes: A beginner's guide to working out at home

Working out the muscles of your body is important to keep it healthy, and in today's world where most of us lead a sedentary lifestyle, it is all the more necessary to make a conscious effort to move your body.

28 Feb 2021

Five types of protein powders that you should know about

Proteins are a vital nutrient for our day-to-day functioning.

28 Feb 2021

#HealthBytes: Don't like orange juice? You're missing these benefits

Fresh orange juice is a beverage that both kids and adults love and it's a delicious drink, which does not require any added sugar.

28 Feb 2021

#HealthBytes: Changes that happen when you stop working out

A day's break from working out could get stretched and before we realize it, we can be left feeling like a newbie at the gym.

28 Feb 2021

What is gluten intolerance? Its symptoms and foods to avoid

Gluten-free diets are a growing trend, with eateries catering to gluten-intolerant customers with specially customized menus.

28 Feb 2021

Tips to help you keep your kids away from gadgets

That excessive screen-time is harmful to kids is a known fact, but the present scenario makes most of us give in to its lure.

28 Feb 2021

Want to look taller? These fashion tips will help

Being a petite woman, I have at times caught myself hoping for extra inches because let's face it, there are a few looks that can look flattering only on taller frames.

28 Feb 2021

Important manners you must follow while working out in gym

Stepping into the gym can be unnerving if you don't know what needs to be done, the rules to follow, or whom to ask about these specifics.

28 Feb 2021

#HealthBytes: Does music therapy have any benefits at all?

Music has a strong connection with our memories and listening to it is an effective way to uplift our moods.

28 Feb 2021

#HealthBytes: Microgreens that can be easily grown at home

Microgreens are small plants packed with nutrients and research suggests that they can have up to 9 times more nutritional value than mature greens.

21 Feb 2021

Reasons to visit the land of fire and ice, Iceland

Magical and surreal are words synonymous with Iceland and this is solely due to a lack of better words in the dictionary.

21 Feb 2021

#HealthBytes: Five powerful yoga asanas to strengthen your eyes

Do your eyes ache by the end of the day and do you struggle to look at your computer or mobile screen?

21 Feb 2021

Five vegan sandwich recipes that even meat lovers will dig

Sandwiches are a hot favorite among adults as well as kids and are the easiest entrées to serve.

21 Feb 2021

Five foods that are worst than chocolates for your teeth

Probably the most common line that's told to children is, "Don't have chocolate, you'll end up with germs on your teeth."

18 Feb 2021

Benefits of rice water you probably didn't know

Remember the starchy water that you throw away after soaking or cooking rice?

17 Feb 2021

COVID-19 special: Five habits to keep, even after the pandemic

The pandemic and lockdown restrictions made us suddenly adapt to newer habits and lifestyle changes.

16 Feb 2021

Few common nail conditions and remedies to fix them

While it is easy to dismiss off nail care as a cosmetic splurge, healthy nails speak volumes about our overall health.

15 Feb 2021

Coronavirus survives longer on glass, plastic than cloth, paper: Study

The novel coronavirus may survive for a far lesser time on porous surfaces such as paper and clothes than on impermeable surfaces like glass and plastic, a Indian Institute of Technology (IIT) Bombay study suggests.

14 Feb 2021

#HealthBytes: Subtle warning signs your body is alarming you about

It is often easier to identify the signals from a faulty gadget than warning signs that our body is giving us.

14 Feb 2021

Five shoe trends to watch out for this year

The right outfit with the wrong footwear can be a fashion disaster, but the right footwear with an off outfit can still help elevate the look.

07 Feb 2021

Hygge, a Danish concept, is an ideal lesson to happiness

Hygge is a feeling that is hard to describe in a single word but loosely translated, it means taking care of oneself both spiritually and mentally by doing what makes one happy.