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22 Aug 2021

Health & Wellness

A few tips to keep your hair damage-free this summer

Summertime calls for not just oodles of SPF on the skin, but it is also the time to amp up your hair care routine.

22 Aug 2021

Health & Wellness

#HealthBytes: Some hacks that help to quickly reduce water retention

Water retention or edema is a common condition where our body retains fluid, causing bloating or uneasiness.

22 Aug 2021

Health & Wellness

#HealthBytes: Some home remedies to get rid of peeling fingertips

Our hands are often exposed to harsh chemicals from detergents and other household chemicals. This can lead to the skin surrounding the fingertips to peel.

22 Aug 2021

Health & Wellness

#HealthBytes: Struggling with belly fat? Following these tips will help

Fat accumulation around the tummy does not just affect those with a higher BMI, but thin people may struggle with it as well.

22 Aug 2021

Health & Wellness

#HealthBytes: Healthy reasons to include peas in your diet

Green peas are nutrient-dense, edible legumes that are rich in dietary fiber, starch, antioxidants, and several vitamins.

22 Aug 2021

Healthy Foods

How acerola can be used as home-remedy, its health risks

Acerola cherry or West Indies cherry is a shrub-like plant that is commonly grown in countries like Central America, Mexico, and the Caribbean.

22 Aug 2021

Health & Wellness

#HealthBytes: Some lip-smacking oats recipes that are healthy as well

Oats are rich in fiber and are considered a healthy addition to our regular diets.

22 Aug 2021

Health & Wellness

REM sleep: Benefits, tips to sleep better, and more

Rapid Eye Movement sleep or REM sleep is the final stage of dozing off that occurs 90 minutes into the sleep cycle.

22 Aug 2021

Lifestyle

#HealthBytes: The many benefits of adding quinoa to your diet

Quinoa is a whole grain that is most popularly used as a substitute for rice.

22 Aug 2021

Lifestyle

Diet for hyperthyroidism, the condition of high thyroid hormone levels

The thyroid is a gland in the front of our neck, which produces hormones called tetraiodothyronine and triiodothyronine.

22 Aug 2021

Hair Care

Topical application of coffee can benefit the hair: Here's how

The health risks associated with drinking too much coffee have always been a point of discussion.

21 Aug 2021

Lifestyle

Amazing benefits of jojoba oil on the skin and hair

Jojoba oil is an oil-like wax that can be used on the skin and hair.

21 Aug 2021

Health & Wellness

Does meditating make you sleepy? These tips will surely help

Meditation is considered one of the most effective ways to relax and align your mind with the body.

21 Aug 2021

Health & Wellness

#HealthBytes: Hate almonds? You are missing out on these benefits

Almonds or badam are probably the most popular tree nuts in the world.

21 Aug 2021

Health & Wellness

#HealthBytes: Five yoga asanas to help relieve joint pain

Joint pains are inevitable in today's lifestyle and they are bound to happen at some point or the other.

20 Aug 2021

Health & Wellness

Here's why jicama should be your go-to food this summer

Jicama (pronounced hee-kah-ma) is a root vegetable that closely resembles a turnip.

19 Aug 2021

Skincare

Laser hair removal: Pain factor, side effects, and other information

Having body hair is totally cool, and there is no hard and fast rule that you should get it removed.

19 Aug 2021

Lifestyle

Capoeira: The Brazilian workout that is gaining popularity worldwide

For most of us who are lazy when it comes to working out in the gym, Zumba and Pilates sessions have proved a boon to stay fit, even while having fun.

19 Aug 2021

Health & Wellness

#HealthBytes: Everything you should know about using a pulse oximeter

As the COVID-19 pandemic is not yet over, home isolation is being advised for patients who are asymptomatic or have mild symptoms.

19 Aug 2021

Health & Wellness

#HealthBytes: Practice these yoga asanas to achieve perfectly sculpted jawline

We millennials have a reputation for working out almost every other part of the body except the one which is most visible to the world — our face.

18 Aug 2021

Health & Wellness

Effective tips to boost hair growth on a deadline

Gulped down wonder potions that promise quick hair growth and failed?

18 Aug 2021

Lifestyle

A few sandalwood face packs for addressing various skin concerns

Sandalwood or chandan is one ingredient that has been a part of every household since centuries.

18 Aug 2021

Health & Wellness

#HealthBytes: Home remedies to get rid of moles on face

Moles are brown or black-colored skin growth that can occur in any part of the body.

17 Aug 2021

Ayurveda

#HealthBytes: Amazing benefits of the Ayurvedic herb Reetha

Reetha tree is a herb that is native to India, China, Nepal and is commonly used in preparing Ayurvedic medicines.

16 Aug 2021

Health & Wellness

#HealthBytes: Body fat secrets no one told you about

Fad diets and online tutorials have got us to believe that body fat is a villain.

16 Aug 2021

Lifestyle

A simple four-step tutorial to do a facial at home

Since most of us may be stuck indoors at least for the next few months, a luxurious facial may seem like a far-off dream.

15 Aug 2021

Health & Wellness

#HealthBytes: Why you should consume prune juice on daily basis

Prunes are the dried version of European plums.

15 Aug 2021

Hair Care

Your hair needs detox too; know how it is done

Your hair creams, serums, conditioners, and all those products you use for a silky smooth strong mane are most likely leaving a build-up on the scalp.

15 Aug 2021

Health & Wellness

#HealthBytes: Lifestyle changes that will help strengthen your heart muscles

Heart diseases are sadly among the leading cause of death worldwide, and several factors like a poor diet, lack of exercise, and smoking can increase the risk.

15 Aug 2021

Ayurveda

Some simple Ayurvedic steps for making breastfeeding an easy practice

According to Ayurveda, the most vital aspect for a newborn child is breastmilk.

15 Aug 2021

Health & Wellness

Some natural sweeteners and sugar substitutes you can switch to

Refined sugar brings with it several harmful consequences that can prove detrimental to our health in the long run.

15 Aug 2021

Health & Wellness

Is caffeine shampoo really good for hair? Everything to know

Experts in the haircare industry are always in search of ingredients that help strengthen the hair, promote growth, and prevent premature graying.

15 Aug 2021

Health & Wellness

#HealthBytes: What are the nutritional benefits of edamame beans?

Edamame beans are nothing, but the whole, immature soybeans.

15 Aug 2021

Health & Wellness

#HealthBytes: New to working out? These exercises will boost stamina

Being a newbie to working out can be a daunting experience for those who have been inactive and have no prior experience.

15 Aug 2021

Health & Wellness

#HealthBytes: The different variants of Indian teas and their benefits

Ever wondered how a steaming hot cuppa can boost your health?

14 Aug 2021

Diets

#HealthBytes: Here is everything to know about low glycemic diet

A low glycemic diet is a diet plan based on the glycemic index (GI) and how food affects blood sugar levels.

14 Aug 2021

Skincare

Bakuchiol: The plant-based sister of retinol for healthy skin

If you are a skincare buff, you sure have heard of (and used) retinol-based products.

14 Aug 2021

Lifestyle

Balayage 101: Everything to know about this hair color trend

With celebrities and fashionistas flaunting their balayage hair colors, it has already become the most sought-out hair trend this season.

13 Aug 2021

Health & Wellness

A few effective remedies to get rid of peeling feet

We are on our legs throughout the day and it is obvious that the feet will take a beating in the form of cracked heels, dryness and of course peeling.